**Santa Fe Showers: Altitude Lies Hiding Summer Acne?**
By Franklin Everett ShawThe dry air here isn’t just a nuisance; it’s actively sabotaging your skin. You might think moving to Santa Fe, with its stunning landscapes and vibrant art scene, would be a breath of fresh air. But for your skin, it can be a battlefield.
Santa Fe’s unique climate presents a double whammy for acne sufferers: high altitude and intense sun. The altitude, typically around 7,000 feet, means thinner air and increased water loss from your skin. This leads to dryness, which ironically triggers your skin to produce more oil, clogging pores and leading to breakouts. Then, the relentless New Mexico sun exacerbates inflammation and can damage the skin’s barrier, making it even more susceptible to acne.
So, how do you combat this desert assault? It’s all about a strategic, location-aware skincare routine.
First, let’s talk hydration. It’s not just about drinking water (though that’s crucial). You need to replenish moisture topically. Look for hyaluronic acid serums. These act like moisture magnets, drawing water into your skin. Apply it on damp skin after cleansing to maximize its effectiveness. A great option available at many Santa Fe retailers, including Sprouts Farmers Market, is the Mad Hippie Vitamin C Serum, which contains hyaluronic acid.
Next, consider your moisturizer. Lightweight lotions might cut it in more humid climates, but here, you need something richer. Look for creams containing ceramides, which help repair the skin’s barrier and prevent moisture loss. CeraVe Moisturizing Cream, widely available at Walgreens and CVS in Santa Fe, is a solid, affordable choice. Apply it liberally, morning and night. Don’t be afraid to reapply throughout the day if your skin feels tight.
Sunscreen is non-negotiable. The sun’s rays are more intense at higher altitudes, so a broad-spectrum SPF 30 or higher is essential, even on cloudy days. EltaMD UV Clear Broad-Spectrum SPF 46 is a favorite among dermatologists and can be found at some medical spas in Santa Fe. Reapply every two hours, especially if you’re spending time outdoors hiking or exploring.
Now, let’s get into the “Santa Fe Shower” ritual. This is where we incorporate local ingredients for gentle exfoliation and moisture.
Here’s a step-by-step guide:
- Start with a gentle cleanser. Avoid harsh soaps that strip your skin of its natural oils. Cetaphil Gentle Skin Cleanser, available at most drugstores, is a reliable option.
- Exfoliate with blue cornmeal. Blue cornmeal is a traditional ingredient in New Mexico cuisine and skincare. Its fine texture provides gentle exfoliation, removing dead skin cells without being too abrasive. Mix a tablespoon of blue cornmeal with a little water or honey to form a paste. Gently massage it onto your face in circular motions for about a minute, then rinse thoroughly. You can find blue cornmeal at the Santa Fe Farmers’ Market or local grocery stores like La Montañita Co-op.
- Apply a honey mask. Local honey is a natural humectant, meaning it draws moisture to the skin. It also has antibacterial properties, which can help fight acne. Apply a thin layer of raw, local honey to your face and leave it on for 10-15 minutes. Rinse with warm water. Check out the honey selection at the Farmers’ Market for locally sourced options.
- Follow with your hyaluronic acid serum and moisturizer. Lock in all that moisture!
A common mistake people make is over-exfoliating. In a dry climate, this can further damage the skin’s barrier and worsen acne. Limit exfoliation to once or twice a week.
Another pitfall is using harsh acne treatments. While ingredients like benzoyl peroxide and salicylic acid can be effective, they can also be very drying. If you’re using these, start slowly and use them sparingly. Consider spot treatments instead of applying them all over your face.
Don’t underestimate the power of a humidifier. Running a humidifier in your bedroom, especially at night, can help combat the dry air and prevent moisture loss from your skin.
Diet also plays a role. While there’s no one-size-fits-all diet for acne, some foods are known to trigger breakouts in certain individuals. Pay attention to how your skin reacts to dairy, sugar, and processed foods.
Finally, if your acne is severe or persistent, consult a dermatologist. They can recommend prescription treatments and create a personalized skincare plan tailored to your specific needs and the Santa Fe climate. Dr. Michelle Tarbox at the Santa Fe Skin Institute is a highly regarded dermatologist in the area.
Living in Santa Fe doesn’t have to mean battling constant breakouts. By adapting your skincare routine to the unique challenges of the high desert climate, you can achieve clear, healthy skin and enjoy all that this beautiful city has to offer. Remember, it’s about hydration, protection, and gentle care.