**Santa Fe Saunas: Altitude Air Stealing Summer Lashes?**
By Franklin Everett ShawThe dry air hits you like a wall. You step out of the Santa Fe Plaza’s shade, and suddenly your skin feels tight, your throat scratchy. Now imagine adding the intense heat of a sauna to that equation. It’s a recipe for dehydration and discomfort, especially for those of us who love a good sweat session in the City Different.
Santa Fe’s altitude (around 7,200 feet) already predisposes residents and visitors to dehydration. The air is thinner, meaning you lose moisture faster through respiration. Saunas, while beneficial for detoxification and relaxation, exacerbate this issue. Let’s dive into how to enjoy your sauna without turning into a human prune.
First, let’s tackle the dehydration beast. It’s not just about drinking water; it’s about how you hydrate. Chugging a gallon of water right before your sauna is a recipe for discomfort, not rehydration.
Instead, focus on consistent hydration throughout the day. Start early. A good rule of thumb is to drink half your body weight in ounces of water daily, before even considering sauna use. So, if you weigh 150 pounds, aim for 75 ounces.
But water alone isn’t enough. You need electrolytes, especially in Santa Fe’s dry climate. Sodium, potassium, and magnesium are crucial for fluid balance. Luckily, New Mexico offers some fantastic local options.
Look for Trace Minerals Research products, readily available at natural food stores like La Montanita Co-op. Their Electrolyte Stamina Power Paks are a convenient way to replenish lost minerals. They come in various flavors and are easy to stash in your gym bag.
Another great option is Ultima Replenisher. It’s sugar-free and uses plant-based sweeteners. You can find it at Sprouts Farmers Market or online.
Don’t underestimate the power of food. Before your sauna, consider snacking on electrolyte-rich foods like:
- Bananas (potassium)
- Spinach (magnesium)
- Pickles (sodium – yes, really!)
- Avocados (potassium and magnesium)
During your sauna session, sip on water or an electrolyte drink. Avoid sugary sports drinks, as they can actually worsen dehydration.
After your sauna, continue to hydrate and replenish electrolytes. A post-sauna smoothie with spinach, banana, and a scoop of protein powder is an excellent choice.
Now, let’s address the dreaded dry eyes. The combination of Santa Fe’s arid climate and the sauna’s intense heat can leave your eyes feeling like sandpaper.
Prevention is key. Before entering the sauna, apply a lubricating eye ointment. Systane Nighttime is a good option, as it’s thicker than regular eye drops and provides longer-lasting relief. You can find it at most pharmacies, including Walgreens on Cerrillos Road.
During the sauna, keep a cool, damp cloth over your eyes. This will help to maintain moisture and prevent excessive dryness.
After your sauna, use preservative-free artificial tears frequently. Preservatives in some eye drops can irritate dry eyes, so opt for single-use vials. Refresh Optive Mega-3 is a popular choice.
Consider using a humidifier at home, especially in your bedroom. This will help to combat the dry air and keep your eyes moisturized overnight.
For a DIY solution, try a warm compress. Soak a clean washcloth in warm water, wring it out, and apply it to your closed eyes for 5-10 minutes. This can help to stimulate tear production.
If your dry eyes persist despite these measures, consult an optometrist. They can assess your tear film and recommend more specialized treatments.
Finally, let’s debunk the myth of “air stealing” in Santa Fe saunas. While it’s true that the air is thinner at higher altitudes, a properly ventilated sauna should not cause significant oxygen deprivation for healthy individuals.
However, it’s crucial to be aware of the potential risks, especially if you have pre-existing respiratory conditions like asthma or COPD.
If you have a respiratory condition, consult your doctor before using a sauna. They can advise you on safe sauna practices and monitor your oxygen levels if necessary.
Start slowly. Limit your sauna sessions to 5-10 minutes initially and gradually increase the duration as you become more acclimated.
Listen to your body. If you feel dizzy, lightheaded, or short of breath, exit the sauna immediately.
Ensure proper ventilation. Make sure the sauna has adequate airflow to prevent the buildup of carbon dioxide.
Avoid alcohol and drugs before and during sauna use. These substances can impair your judgment and increase your risk of complications.
Stay hydrated. Dehydration can worsen the effects of altitude and heat.
Consider using a pulse oximeter to monitor your oxygen saturation levels. This can provide an early warning sign of oxygen deprivation. You can purchase one at most pharmacies or online.
Sauna use in Santa Fe can be a rejuvenating experience, but it’s essential to be mindful of the unique challenges posed by the high desert climate. By following these hydration strategies, eye care tips, and safety guidelines, you can enjoy your sauna sessions without compromising your health. Remember, listen to your body, stay informed, and prioritize your well-being. Now go enjoy that sweat!