Santa Fe Saunas: Altitude Stealing Lip Lasers?

By Franklin Everett Shaw

November 8, 2025

The allure of high-altitude training is undeniable. Elite athletes flock to places like Colorado Springs, CO, seeking that extra edge. But what if you could simulate those benefits without leaving the comfort of your home, or even Santa Fe, New Mexico? Santa Fe Saunas claims their “lip laser” technology can do just that. But can a sauna, even one with fancy lasers, truly replicate the physiological adaptations of training at 7,000 feet? Let’s dive into the science and see if this is a game-changer or just hot air.

The core principle behind high-altitude training is hypoxia, a state of reduced oxygen availability. This triggers a cascade of physiological responses. The body produces more red blood cells to carry oxygen, increases the efficiency of oxygen delivery to muscles, and improves buffering capacity against lactic acid. These adaptations enhance endurance performance, particularly in events like the grueling Bataan Memorial Death March held at White Sands Missile Range, NM.

Traditional altitude training involves spending significant time at altitude, typically above 6,000 feet. Athletes often live high and train low, maximizing red blood cell production while still being able to train at a high intensity. Colorado Springs, with its altitude and established training centers, is a prime example.

Santa Fe Saunas proposes a different approach: “lip laser” technology within their saunas. The claim is that these lasers stimulate cellular processes that mimic the effects of hypoxia. However, the scientific evidence supporting this claim is, to put it mildly, thin.

Let’s be blunt: the term “lip laser” in this context raises immediate red flags. Lasers are used in various medical and cosmetic procedures, but their application to systemically induce altitude adaptation is highly unconventional. We need to critically examine the mechanism of action. Does the laser light penetrate deep enough to affect red blood cell production in bone marrow? Does it stimulate erythropoietin (EPO), the hormone that triggers red blood cell synthesis?

Without peer-reviewed studies demonstrating a clear link between “lip laser” exposure and altitude-related physiological changes, it’s difficult to take these claims seriously. Anecdotal evidence and testimonials are not enough. We need rigorous scientific validation.

Consider this: a common mistake athletes make is blindly trusting marketing claims without scrutinizing the underlying science. This is especially true in the world of performance enhancement, where snake oil salesmen abound. Always demand evidence.

Now, let’s address the specific scenario of preparing for the Bataan Memorial Death March. This event is notoriously challenging, not just due to the distance (26.2 miles for the full marathon, 14.2 miles for the honorary march) but also the sandy terrain and potential for extreme heat. Altitude adaptation can be beneficial, but it’s only one piece of the puzzle.

If you’re considering using Santa Fe Saunas as part of your Bataan training, proceed with extreme caution. Here’s a step-by-step approach:

1. Consult with a sports medicine physician or exercise physiologist. Get their professional opinion on the validity of the “lip laser” claims and whether it’s a safe and effective training strategy for you.
2. Start slowly and monitor your body closely. Don’t jump into intense sauna sessions right away. Gradually increase the duration and frequency, paying attention to how you feel.
3. Track your physiological markers. If possible, monitor your red blood cell count, hemoglobin levels, and VO2 max to see if there are any measurable changes. This requires blood tests and specialized equipment.
4. Don’t neglect traditional training methods. Santa Fe Saunas should supplement, not replace, your regular running, strength training, and heat acclimatization protocols.
5. Be wary of dehydration. Saunas can cause significant fluid loss. Ensure you’re adequately hydrated before, during, and after each session.

A significant pitfall is over-reliance on a single, unproven method. The Bataan Memorial Death March demands a holistic approach that includes:

• Consistent long runs on similar terrain. Practice running on sand to build the necessary strength and endurance.
• Heat acclimatization. Gradually expose yourself to hot conditions to improve your body’s ability to regulate temperature.
• Proper nutrition and hydration. Develop a fueling strategy that works for you and practice it during training runs.
• Mental toughness. The Bataan March is as much a mental challenge as it is a physical one. Prepare yourself mentally for the discomfort and fatigue.

Let’s consider a hypothetical case study. Imagine two runners preparing for the Bataan Memorial Death March. Runner A relies solely on Santa Fe Saunas and “lip laser” technology, neglecting traditional training. Runner B follows a comprehensive training plan that includes long runs on sand, heat acclimatization, strength training, and proper nutrition. Who do you think will perform better? The answer is obvious.

The reality is that there are no shortcuts to success in endurance sports. While innovative technologies may offer potential benefits, they should always be approached with skepticism and integrated into a well-rounded training program.

Furthermore, the placebo effect can play a significant role. If you believe that the “lip laser” is working, you may experience a performance boost, even if there’s no physiological basis for it. This doesn’t mean it’s useless, but it’s important to be aware of the psychological factors at play.

In conclusion, while the idea of simulating altitude training with “lip laser” technology in a Santa Fe Sauna is intriguing, the scientific evidence is currently lacking. For athletes preparing for demanding events like the Bataan Memorial Death March, a comprehensive and evidence-based training approach is essential. Santa Fe Saunas might offer a supplementary benefit, but it should not be the foundation of your training program. Focus on proven methods, consult with experts, and always prioritize your health and safety. Don’t let the allure of a quick fix distract you from the hard work and dedication required to achieve your goals.