**Santa Fe Saunas: Dehydration Hiding Heart Attack Risk?**
By Franklin Everett ShawThe dry, crisp air of Santa Fe, New Mexico, known for its artistic spirit and wellness culture, often draws visitors seeking rejuvenation. But the very elements that make it appealing – the high altitude and the emphasis on practices like sauna use – can pose hidden dangers, especially when combined. The pursuit of relaxation can inadvertently mask the early warning signs of dehydration, potentially leading to serious health consequences, particularly for those with pre-existing heart conditions.
Santa Fe’s wellness scene is booming. Saunas are a common amenity in spas, gyms, and even private homes. The allure is understandable: the promise of detoxification, muscle relaxation, and improved circulation. However, the dry heat of a sauna, coupled with Santa Fe’s already arid climate and high altitude (over 7,000 feet), creates a perfect storm for dehydration.
Dehydration thickens the blood, making it harder for the heart to pump. This increased strain can trigger angina (chest pain) or even a heart attack in susceptible individuals. The problem is compounded because the symptoms of dehydration – dizziness, lightheadedness, and fatigue – can easily be mistaken for the relaxing effects of the sauna itself.
Consider the case of Maria, a 62-year-old Santa Fe resident with a history of high blood pressure. She regularly used the sauna at her local gym, believing it was good for her circulation. One afternoon, after a particularly long session, she felt dizzy and nauseous. She attributed it to the heat and went home to lie down. Later that evening, she experienced severe chest pain and was rushed to the hospital, where she was diagnosed with a mild heart attack. Her doctor explained that the sauna-induced dehydration had likely contributed to the event.
This isn’t an isolated incident. Many Santa Fe residents, particularly those over 50, are unaware of the increased risks associated with sauna use at high altitude. They may not realize that their bodies are working harder to regulate temperature and maintain hydration in the dry, thin air.
So, how can Santa Fe residents safely enjoy saunas without jeopardizing their health? It requires a proactive approach, focusing on hydration, awareness, and consultation with healthcare professionals familiar with the unique challenges of living at high altitude.
Here’s a step-by-step guide:
Hydrate Before, During, and After: This seems obvious, but it’s crucial. Drink at least 16 ounces of water before entering the sauna. Bring a water bottle inside and sip regularly throughout your session. Replenish fluids with electrolytes afterward. Avoid sugary drinks, as they can actually worsen dehydration. Consider electrolyte tablets or drinks specifically formulated for high-altitude environments.
Limit Your Time: Start with short sessions of 5-10 minutes and gradually increase the duration as your body adapts. Never stay in the sauna for longer than 15-20 minutes at a time. Pay attention to your body’s signals. If you feel dizzy, lightheaded, or nauseous, leave immediately.
Monitor Your Heart Rate: If you have a heart condition, consider using a heart rate monitor to track your pulse during sauna use. Stay within your target heart rate zone, as recommended by your doctor. If your heart rate becomes excessively elevated, exit the sauna.
Recognize the Warning Signs: Be aware of the symptoms of dehydration, which can include:
- Dizziness
- Lightheadedness
- Headache
- Muscle cramps
- Nausea
- Dark urine
- Decreased urination
Don’t dismiss these symptoms as simply the effects of the sauna. They could be a sign of dehydration or other heat-related illnesses.
Consult Your Doctor: Before using a sauna, especially if you are over 50, have a pre-existing heart condition, or take medications that affect blood pressure or hydration, talk to your doctor. They can assess your individual risk factors and provide personalized recommendations. Seek out a physician familiar with the physiological effects of high altitude. Many doctors in Santa Fe are well-versed in these issues.
Consider the Type of Sauna: Dry saunas can be more dehydrating than steam saunas (though steam saunas still pose a risk). Experiment to see which type you tolerate better. Regardless of the type, proper hydration is key.
Avoid Alcohol and Caffeine: Both alcohol and caffeine are diuretics, meaning they promote fluid loss. Avoid consuming these substances before or after sauna use.
Listen to Your Body: This is perhaps the most important advice. Everyone responds differently to heat and altitude. Pay attention to your body’s signals and adjust your sauna routine accordingly. Don’t push yourself beyond your limits.
One common mistake is assuming that because you live in Santa Fe, you are already acclimated to the altitude and dry climate. While your body may have adapted to some extent, it’s still more susceptible to dehydration than someone living at sea level. Another pitfall is relying solely on thirst as an indicator of hydration. By the time you feel thirsty, you are already dehydrated.
Overcoming these challenges requires a shift in mindset. Sauna use should be viewed not just as a relaxing activity, but as a potentially strenuous one that requires careful planning and preparation. It’s about finding a balance between enjoying the benefits of sauna therapy and protecting your health.
For example, the Christus St. Vincent Regional Medical Center in Santa Fe offers educational programs on high-altitude health. These programs can provide valuable information on hydration, acclimatization, and recognizing the signs and symptoms of altitude-related illnesses.
Ultimately, safe sauna use in Santa Fe is about being informed, proactive, and mindful of your body’s needs. By following these guidelines and consulting with local healthcare professionals, you can enjoy the benefits of saunas without putting your health at risk. Remember, wellness should enhance your life, not endanger it.