**Santa Fe Seniors: Altitude Air Drying Lasers?**

By Franklin Everett Shaw

January 1, 2026

The crisp mountain air, the stunning sunsets painting the Sangre de Cristo Mountains, the unique blend of cultures – Santa Fe is a truly special place to call home, especially for seniors. But this high-altitude desert paradise also presents unique challenges, particularly when it comes to skin health. The thin air and relentless sun can wreak havoc, leading to dryness, premature aging, and increased sensitivity.

This article will explore how Santa Fe seniors can combat the effects of high altitude and dry air on their skin. We’ll focus on hydration strategies, skincare product selection (specifically, if laser treatments are advisable in this environment), and lifestyle adjustments unique to the Santa Fe area. The goal is to guide you on maintaining healthy, radiant skin while navigating the region’s unique environmental challenges.

First, let’s talk about hydration, the cornerstone of healthy skin, especially in Santa Fe. It’s not just about drinking water, although that’s crucial. We need to think about internal and external hydration.

Internal hydration means upping your water intake significantly. Aim for at least eight glasses of water a day, and even more if you’re active. Consider adding electrolytes, especially if you’re spending time outdoors. The dry air pulls moisture from your body, and electrolytes help your body retain that water.

External hydration involves using the right skincare products and creating a moisture-rich environment. This is where many people go wrong, especially in Santa Fe. They use products that are too harsh or don’t provide enough moisture.

A common mistake is using heavily fragranced lotions. These often contain alcohol, which further dries out the skin. Instead, opt for fragrance-free, hypoallergenic moisturizers containing ingredients like hyaluronic acid, ceramides, and shea butter. Hyaluronic acid is a humectant, meaning it draws moisture from the air into your skin. Ceramides help to repair the skin’s natural barrier, preventing moisture loss. Shea butter is an emollient, which softens and smooths the skin.

Another crucial aspect of external hydration is using a humidifier. A whole-house humidifier is ideal, but if that’s not feasible, a room humidifier in your bedroom can make a big difference. Look for a humidifier that’s easy to clean and maintain. Dirty humidifiers can harbor mold and bacteria, which can worsen skin problems.

Now, let’s address the question of laser skin treatments in Santa Fe. Laser treatments can be effective for addressing sun damage, wrinkles, and other skin concerns. However, the high altitude and dry air can increase the risk of complications, such as hyperpigmentation and delayed healing.

Before considering any laser treatment, it’s essential to consult with a board-certified dermatologist who has experience treating patients in high-altitude environments. They can assess your skin type, medical history, and the specific concerns you want to address. They can also advise you on the best type of laser treatment for your skin and the potential risks and benefits.

If you decide to proceed with laser treatment, it’s crucial to follow your dermatologist’s instructions carefully. This includes avoiding sun exposure, using a broad-spectrum sunscreen with an SPF of 30 or higher, and keeping your skin well-hydrated. You may also need to use a special moisturizer or ointment to promote healing.

One of the biggest pitfalls after laser treatments in Santa Fe is neglecting sun protection. The sun’s rays are more intense at higher altitudes, so it’s essential to protect your skin even on cloudy days. Wear protective clothing, such as a wide-brimmed hat and long sleeves, and reapply sunscreen every two hours, or more often if you’re sweating or swimming.

Diet also plays a significant role in skin health. A diet rich in antioxidants, healthy fats, and vitamins can help protect your skin from damage and keep it looking its best.

Focus on eating plenty of fruits and vegetables, especially those rich in vitamin C, such as citrus fruits, berries, and bell peppers. Vitamin C is an antioxidant that helps protect the skin from damage caused by free radicals. Healthy fats, such as those found in avocados, nuts, and olive oil, help to keep the skin moisturized and supple.

Consider adding a supplement to your diet. Omega-3 fatty acids, found in fish oil, can help reduce inflammation and improve skin hydration. Vitamin D is also important for skin health, especially in Santa Fe, where many people are deficient due to limited sun exposure during the winter months.

Finally, let’s talk about lifestyle adjustments specific to Santa Fe. The dry air can irritate the eyes, nose, and throat, which can indirectly affect skin health. Consider using a saline nasal spray to keep your nasal passages moist. This can help prevent nosebleeds and reduce the risk of sinus infections, which can exacerbate skin problems.

Avoid prolonged exposure to wind, which can further dry out the skin. When spending time outdoors, wear a scarf or other protective clothing to shield your face from the wind.

Be mindful of the altitude. It can take time to adjust to the lower oxygen levels, which can affect circulation and skin health. Avoid strenuous activity during the first few days after arriving in Santa Fe, and drink plenty of water.

In conclusion, maintaining healthy skin in Santa Fe requires a multi-faceted approach. It’s about more than just using the right skincare products. It’s about understanding the unique environmental challenges of the region and making lifestyle adjustments to protect your skin. By focusing on hydration, sun protection, diet, and lifestyle, Santa Fe seniors can enjoy healthy, radiant skin for years to come. Remember to consult with a qualified dermatologist for personalized advice and treatment options.