Santa Fe Seniors: Altitude Air Stealing Enzyme Savings?
By Franklin Everett ShawDon’t let the stunning sunsets of Santa Fe be the only thing taking your breath away. The “City Different,” perched at a lung-challenging 7,000 feet, presents unique health considerations, especially for seniors. Many newcomers and long-time residents alike underestimate the impact of altitude on their well-being. This guide is designed to equip you, Santa Fe’s seasoned citizens, with the knowledge and tools to navigate the thinner air and thrive in our beautiful high-altitude home.
The air at 7,000 feet contains approximately 20% less oxygen than at sea level. This means your body has to work harder to get the oxygen it needs. This can lead to altitude sickness, characterized by headaches, fatigue, nausea, and shortness of breath. While some people acclimatize quickly, others, particularly seniors with pre-existing conditions, may experience more pronounced and persistent symptoms.
So, what’s happening inside your body? At altitude, your body initially responds by increasing your breathing rate and heart rate. This is a short-term fix. Over time, your body produces more red blood cells to carry more oxygen. This process is driven by a hormone called erythropoietin (EPO). However, this adaptation takes time, typically several days to weeks.
Certain enzymes play a crucial role in oxygen delivery and utilization at the cellular level. One key player is carbonic anhydrase. This enzyme helps transport carbon dioxide from your tissues to your lungs for exhalation. At higher altitudes, where breathing becomes more labored, supporting carbonic anhydrase function can be beneficial.
Another important enzyme group is the cytochrome P450 family. These enzymes are involved in metabolizing drugs and toxins. At altitude, their activity can be affected, potentially altering how your body processes medications. It’s crucial to discuss any medications you’re taking with your doctor when you move to or visit Santa Fe.
Now, let’s talk about practical steps you can take. First and foremost, hydration is key. Drink plenty of water throughout the day. The dry air at altitude can dehydrate you quickly, exacerbating altitude sickness symptoms. Aim for at least eight glasses of water daily.
Consider incorporating certain supplements into your routine. While not a substitute for medical advice, some supplements may aid in acclimatization. Ginkgo biloba has been shown to improve blood flow and oxygen delivery to the brain. A daily dose of 120-240mg may be helpful, but consult your doctor first, especially if you’re on blood thinners.
Digestive enzymes can also play a role. At altitude, digestion can slow down, leading to bloating and discomfort. Supplementing with digestive enzymes, particularly those containing amylase, protease, and lipase, can help break down carbohydrates, proteins, and fats more efficiently. Look for products at local pharmacies like Walgreens (300 N Guadalupe St) or CVS (530 S Guadalupe St).
Proteolytic enzymes, such as bromelain and papain, may also be beneficial. These enzymes have anti-inflammatory properties and can help reduce swelling and pain associated with altitude sickness. They can be found at health food stores like Natural Grocers (3500 Zafarano Dr).
Pacing yourself is crucial. Avoid strenuous activities during your first few days at altitude. Give your body time to adjust. Listen to your body and rest when you need to.
Diet also plays a role. Consume a diet rich in iron, as iron is essential for red blood cell production. Good sources of iron include lean meats, beans, and leafy green vegetables. Consider adding a multivitamin with iron to your daily routine.
If you experience symptoms of altitude sickness, seek medical attention. The Christus St. Vincent Regional Medical Center (455 St Michael’s Dr) is a reliable resource. They have experience treating altitude-related illnesses.
For immediate relief, consider oxygen therapy. Several businesses in Santa Fe offer oxygen concentrators for rent or purchase. One option is Santa Fe Oxygen & Medical Supply (530 S Guadalupe St). Supplemental oxygen can help alleviate symptoms like shortness of breath and headache.
A common mistake is attributing altitude sickness symptoms to other causes, such as dehydration or fatigue. It’s important to be aware of the potential for altitude sickness and to seek medical attention if your symptoms persist or worsen. Another pitfall is overexertion. Many people try to maintain their usual activity level when they first arrive in Santa Fe, which can lead to altitude sickness.
Remember, acclimatization is a gradual process. Be patient with yourself and your body. By taking these precautions and being mindful of your health, you can enjoy all that Santa Fe has to offer without being sidelined by altitude sickness. Embrace the “City Different” and its unique challenges with knowledge and preparation.