Santa Fe Seniors: Altitude Stealing Skin Hydration?

By Franklin Everett Shaw

August 6, 2025

That high desert air in Santa Fe isn’t just crisp; it’s a moisture thief, especially for those of us enjoying our golden years. The sun, the altitude, and the dry climate conspire to wage war on our skin’s hydration. But don’t despair! We can fight back with a targeted strategy.

Santa Fe’s unique environment demands a proactive approach to skincare, particularly for seniors. Let’s dive into how to keep your skin healthy and hydrated in this beautiful, yet challenging, landscape.

First, let’s talk about moisturizers. Not all moisturizers are created equal, especially in Santa Fe. We need to focus on humectants. Humectants are ingredients that attract moisture from the air and draw it into your skin. Think of them as tiny magnets for hydration.

Hyaluronic acid is a superstar humectant. It can hold up to 1,000 times its weight in water. Look for serums or creams containing hyaluronic acid. Apply it to slightly damp skin to maximize its effectiveness.
Glycerin is another excellent humectant, often found in more affordable products. It’s gentle and effective at drawing moisture to the skin.
Aloe vera is not just for sunburns. It’s a natural humectant with soothing properties, perfect for sensitive skin.

Avoid heavy, oil-based moisturizers that simply sit on the surface of the skin. These can actually prevent your skin from absorbing moisture from the air. Instead, opt for lighter, water-based formulas with humectants.

A common mistake is applying moisturizer only in the morning. In Santa Fe’s dry climate, that’s simply not enough.

Here’s a personalized hydration schedule to consider:

Morning: Apply a hyaluronic acid serum followed by a light moisturizer with SPF 30 or higher.
Midday: If you’re spending time outdoors, reapply sunscreen and consider a hydrating mist to refresh your skin. A small spritz can make a big difference.
Evening: After cleansing, apply a thicker moisturizer with ceramides to help repair the skin barrier overnight. Ceramides help to lock in moisture and prevent water loss.

Adjust this schedule based on your activity level. If you’re hiking in the Sangre de Cristo Mountains, you’ll need to hydrate more frequently than if you’re spending the day indoors.

Now, let’s talk about internal hydration. What you put inside your body is just as important as what you put on it.

Santa Fe is blessed with access to incredible locally-sourced foods, many of which are packed with antioxidants. Antioxidants help protect your skin from damage caused by free radicals, which can contribute to dryness and aging.

Blue corn is a staple in New Mexico cuisine and a great source of antioxidants. Enjoy blue corn tortillas, pancakes, or even blue corn mush.
Chile peppers, especially red chile, are rich in vitamin C, another powerful antioxidant. Add them to your meals for a spicy kick and a boost of skin-loving nutrients.
Prickly pear cactus fruit is a unique local ingredient with hydrating and antioxidant properties. Look for it in jams, jellies, or even beverages.

Don’t forget the basics: drink plenty of water throughout the day. Aim for at least eight glasses of water, and more if you’re active. Carry a water bottle with you and sip on it regularly.

A challenge many seniors face is remembering to drink enough water. Set reminders on your phone or use a water tracking app to stay on track.

Here’s a step-by-step guide to creating a personalized hydration plan:

Assess your skin type: Is it dry, oily, or combination? This will help you choose the right moisturizers.
Identify your activity level: Are you mostly indoors or outdoors? Adjust your hydration schedule accordingly.
Choose the right moisturizers: Look for products with humectants like hyaluronic acid, glycerin, and aloe vera.
Create a hydration schedule: Follow the schedule outlined above, adjusting it to your needs.
Incorporate antioxidant-rich foods into your diet: Enjoy local ingredients like blue corn, chile peppers, and prickly pear cactus fruit.
Drink plenty of water: Aim for at least eight glasses a day.
Monitor your skin: Pay attention to how your skin feels and adjust your plan as needed.

A common pitfall is sticking to the same skincare routine year-round. In Santa Fe, the seasons can have a significant impact on your skin. You may need to use a heavier moisturizer in the winter and a lighter one in the summer.

Another mistake is neglecting sun protection. The sun is particularly strong at high altitude, so it’s crucial to wear sunscreen every day, even on cloudy days.

Remember, consistency is key. It takes time to see results, so stick with your hydration plan and be patient.

By following these tips, Santa Fe seniors can combat altitude-induced skin dehydration and enjoy healthy, radiant skin for years to come. Embrace the beauty of Santa Fe without sacrificing the health of your skin.