**Santa Fe Showers: Altitude Air Stealing Laser Youth?**
By Franklin Everett ShawHave you ever stepped out of the shower in Santa Fe and felt like you were instantly transported to the Sahara Desert? It’s not your imagination. The “Land of Enchantment” can quickly turn into the “Land of Extremely Dry Skin” if you’re not prepared.
Santa Fe, New Mexico, perched at a lofty 7,199 feet above sea level, presents unique challenges to your daily shower routine. The combination of high altitude and the region’s arid climate can wreak havoc on your skin and hair. Let’s dive into why, and more importantly, what you can do about it.
The primary culprit is the thinner air. At higher altitudes, the air pressure is lower, leading to faster evaporation. This means that the water on your skin evaporates much more quickly after you step out of the shower, taking precious moisture with it.
Think of it like this: imagine leaving a wet sponge out in Phoenix versus Seattle. The Phoenix sponge will dry out significantly faster. Santa Fe is closer to Phoenix in this analogy.
This rapid evaporation can lead to:
- Dry, itchy skin.
- Exacerbation of skin conditions like eczema.
- Brittle, easily damaged hair.
But the altitude isn’t the only factor. Santa Fe’s water supply, while generally safe, contains a unique blend of minerals. These minerals, while not harmful, can interact with soaps and shampoos, potentially leaving a residue that further dries out your skin and hair.
Many residents report that their skin feels tight and itchy after showering, even when using products they’ve used successfully elsewhere. This is often due to the mineral content reacting with sulfates and other harsh chemicals found in many conventional shower products.
So, what’s the solution? It’s a multi-pronged approach that addresses both the altitude and the water composition.
First, adjust your water temperature. Hot showers feel great, especially on a chilly Santa Fe morning, but they strip your skin of its natural oils. Opt for lukewarm water instead. This helps minimize the amount of moisture lost during and after your shower.
Next, rethink your shower products. Ditch the harsh sulfates and parabens. Look for gentle, moisturizing cleansers specifically designed for dry or sensitive skin. Many local Santa Fe retailers, like La Fonda Trading Company and Body Basics, carry lines of natural and organic skincare products that are well-suited for the high-altitude climate.
Consider products containing:
- Hyaluronic acid: A powerful humectant that attracts and retains moisture.
- Ceramides: Lipids that help repair the skin’s natural barrier.
- Shea butter or other natural oils: To provide deep hydration.
A common mistake is to assume that any “moisturizing” product will do. Read the labels carefully and avoid products with alcohol or fragrances, as these can further dry out your skin.
After your shower, moisturize immediately. Don’t wait for your skin to completely dry. Apply a thick, emollient moisturizer while your skin is still damp to lock in moisture. Again, look for products containing hyaluronic acid, ceramides, and natural oils.
For your hair, consider using a leave-in conditioner or hair oil to combat dryness and frizz. Argan oil and jojoba oil are excellent choices.
Another often overlooked aspect is hydration from within. Drinking plenty of water is crucial for maintaining healthy skin and hair, especially in a dry climate. Aim for at least eight glasses of water a day.
Now, let’s address a common misconception: the “laser youth” effect of living in Santa Fe. While the city’s clean air and outdoor lifestyle can certainly contribute to overall well-being, there’s no scientific evidence to support the claim that simply living in Santa Fe will magically erase wrinkles.
The sun’s intensity is actually greater at higher altitudes, meaning you need to be even more diligent about sun protection. Wear sunscreen daily, even on cloudy days, and consider wearing a hat and sunglasses when spending time outdoors.
One specific challenge many Santa Fe residents face is finding the right balance between cleansing and moisturizing. Over-cleansing can strip the skin of its natural oils, while under-cleansing can lead to clogged pores and breakouts.
Experiment with different cleansing routines to find what works best for your skin. Some people find that they only need to use a cleanser once a day, while others prefer to cleanse twice a day.
Consider using a cleansing oil or balm instead of a traditional cleanser. These products are gentler on the skin and can help to remove makeup and impurities without stripping away moisture.
Finally, don’t be afraid to seek professional help. A dermatologist or esthetician can assess your skin type and recommend a personalized skincare routine tailored to the specific challenges of living in Santa Fe. Many local spas, like the Ten Thousand Waves spa, offer specialized treatments designed to hydrate and rejuvenate the skin.
Living in Santa Fe is a unique experience, and adapting your shower routine to the high-altitude climate is essential for maintaining healthy skin and hair. By adjusting your water temperature, choosing the right products, moisturizing diligently, and staying hydrated, you can combat the dryness and enjoy the beauty of the “Land of Enchantment” without sacrificing your skin’s health. Remember, it’s not about chasing “laser youth,” but about making informed choices to care for your skin in this unique environment.