Santa Fe Sinuses: Altitude Mold Fueling Summer Colds?

By Franklin Everett Shaw

November 9, 2025

It’s easy to dismiss that tickle in your throat as “just allergies” or a “summer cold.” But in Santa Fe, New Mexico, that persistent cough, the stuffy nose that won’t quit, and the general malaise could be whispering a more complex story. A story woven from the high-altitude air, the unique construction of adobe homes, and the insidious presence of mold. It’s a story many Santa Fe residents know all too well, and one that visitors often stumble into, unprepared.

Santa Fe, nestled high in the Sangre de Cristo Mountains, boasts stunning landscapes and a rich cultural heritage. But its altitude, around 7,200 feet, presents a physiological challenge. The thinner air means less oxygen, forcing your body to work harder. This can lead to altitude sickness, with symptoms like headache, fatigue, and nausea. These symptoms can weaken your immune system, making you more susceptible to infections.

Adobe homes, a hallmark of Santa Fe architecture, are beautiful and energy-efficient. However, their earthen construction can also trap moisture, creating a breeding ground for mold. Mold thrives in damp, dark environments, and adobe walls, especially those not properly sealed or maintained, can become havens for it.

The combination of altitude stress and mold exposure can create a perfect storm for respiratory issues. Mold spores, when inhaled, can trigger allergic reactions and inflammation in the sinuses and lungs. This inflammation, coupled with the stress of altitude, can make you more vulnerable to viral infections, leading to those persistent “summer colds.”

So, how do you navigate this unique environmental challenge? First, understand the risks. Second, take proactive steps to protect yourself. Let’s break it down.

Identifying Mold in Santa Fe Homes:

Mold isn’t always obvious. It can hide behind walls, under floors, and in damp corners. Here’s what to look for:

• Musty Odors: A persistent, earthy smell, even if you can’t see any visible mold, is a strong indicator. Don’t dismiss it.
• Visible Mold Growth: Look for discoloration on walls, ceilings, or floors. Mold can appear in various colors, including black, green, brown, or white. Pay close attention to areas around windows, pipes, and in bathrooms.
• Water Stains: Water stains on walls or ceilings are a red flag. They indicate a moisture problem that could be fueling mold growth.
• Condensation: Excessive condensation on windows or walls can create a damp environment conducive to mold.
• Allergic Reactions: If you experience unexplained allergy symptoms like sneezing, coughing, runny nose, or itchy eyes, especially when you’re inside your home, mold could be the culprit.

If you suspect mold, don’t try to clean it yourself, especially if it’s a large area. Disturbing mold can release spores into the air, worsening the problem. Instead, contact a certified mold inspector. In Santa Fe, consider companies like Environmental Testing & Technology or Mold Solutions of New Mexico. They can assess the extent of the mold problem and recommend appropriate remediation strategies.

Altitude Sickness Prevention:

Acclimatizing to Santa Fe’s altitude takes time. Here’s how to ease the transition:

• Hydrate: Drink plenty of water. Dehydration exacerbates altitude sickness. Aim for at least a gallon of water per day.
• Avoid Alcohol and Caffeine: These substances can dehydrate you and interfere with your body’s ability to adjust to the altitude.
• Eat Light Meals: Avoid heavy, greasy foods, which can be difficult to digest at high altitude. Focus on carbohydrates and easily digestible proteins.
• Rest: Get plenty of sleep. Your body needs time to recover and adjust.
• Ascend Gradually: If possible, spend a few days at a lower altitude before arriving in Santa Fe. If you’re flying in, take it easy on your first day.
• Consider Acetazolamide (Diamox): This medication can help your body acclimatize to the altitude. Consult with your doctor before taking it.
• Local Tip: Many Santa Fe residents swear by drinking coca tea (available at some local markets) to help with altitude sickness. However, be aware that coca tea can test positive for cocaine on drug tests.

Holistic Remedies for Sinus Infections:

If you’re battling a sinus infection exacerbated by altitude and mold, consider these holistic remedies:

• Neti Pot: Nasal irrigation with a neti pot can help clear nasal passages and reduce inflammation. Use distilled or sterilized water.
• Steam Inhalation: Inhaling steam can help loosen congestion and soothe irritated sinuses. Add a few drops of eucalyptus or tea tree oil for added benefit.
• Humidifier: Using a humidifier can help keep your nasal passages moist and prevent dryness, which can worsen sinus infections.
• Dietary Changes: Avoid dairy products, which can increase mucus production. Focus on anti-inflammatory foods like fruits, vegetables, and omega-3 fatty acids.
• Herbal Remedies: Certain herbs, like echinacea and goldenseal, have immune-boosting and anti-inflammatory properties. Consult with a qualified herbalist before using herbal remedies.
• Local Resource: Check out the Santa Fe Community Acupuncture clinic. Acupuncture can be effective in relieving sinus pressure and promoting healing.

Specific Challenges and Pitfalls:

• Ignoring Early Symptoms: Many people dismiss early symptoms of altitude sickness or mold exposure as minor inconveniences. Don’t ignore them. Early intervention is key.
• Self-Treating with Over-the-Counter Medications: While over-the-counter medications can provide temporary relief, they don’t address the underlying cause of the problem.
• Improper Mold Remediation: Attempting to remove mold yourself without proper training and equipment can worsen the problem.
• Failing to Address Moisture Problems: Simply removing mold without addressing the underlying moisture problem will only lead to recurrence.
• Not Consulting with a Healthcare Professional: If your symptoms are severe or persistent, consult with a healthcare professional specializing in environmental illness.

Finding the Right Healthcare Provider:

Navigating the healthcare system when dealing with environmental illness can be challenging. Look for a doctor who is knowledgeable about mold exposure and altitude sickness. Consider practitioners of functional medicine or integrative medicine, who often take a more holistic approach to treatment. In Santa Fe, you might explore options like The Functional Medicine Center of Santa Fe.

Living in or visiting Santa Fe offers incredible experiences, but understanding the unique environmental challenges is crucial for maintaining your health. By being proactive about mold prevention, altitude acclimatization, and holistic remedies, you can enjoy all that Santa Fe has to offer without succumbing to the dreaded “Santa Fe sniffles.” Remember, knowledge is power, and taking control of your environment is the first step towards a healthier, happier life in the City Different.