**Santa Fe Skin: Altitude AC Cracking Summer Lasers?**
By Franklin Everett ShawThe sun in Santa Fe feels different. It’s not just the dry air; it’s the intensity, the way it seems to bore right through you. And while that high-altitude sunshine gives our city its unique charm, it also presents a serious challenge, especially when you’re considering laser treatments.
Santa Fe’s summer sun, combined with the thinner atmosphere at 7,000 feet, means UV radiation is significantly stronger than in many other parts of the country. This heightened exposure can dramatically impact the results of laser treatments and increase the risk of complications like hyperpigmentation. Navigating this requires a specialized approach to skincare, both before and after your procedure.
Let’s dive into how Santa Fe residents can protect their skin during summer laser treatments.
Pre-Treatment Prep: Fortifying Your Skin’s Defenses
The weeks leading up to your laser treatment are crucial for preparing your skin. Think of it as building a fortress against potential damage.
Sun Avoidance is Paramount: This isn’t just about wearing sunscreen. It’s about actively avoiding prolonged sun exposure, especially during peak hours (10 AM to 4 PM). Seek shade, wear wide-brimmed hats, and consider UV-protective clothing. Even a seemingly short walk can have a significant impact in Santa Fe’s intense sun.
Sunscreen, Sunscreen, Sunscreen: This cannot be overstated. Use a broad-spectrum sunscreen with an SPF of 30 or higher every single day, even on cloudy days. Look for mineral-based sunscreens containing zinc oxide or titanium dioxide. These are generally gentler on the skin, which is especially important before a laser treatment. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice, and readily available at many local dermatologists’ offices and pharmacies like Walgreens on Cerrillos Road. Apply generously and reapply every two hours, or more frequently if you’re sweating or swimming.
Hydration is Key: Santa Fe’s dry climate can dehydrate your skin, making it more susceptible to irritation and damage. Drink plenty of water throughout the day. Consider using a humidifier, especially at night.
Gentle Exfoliation (with Caution): Light exfoliation can help remove dead skin cells and improve the penetration of skincare products. However, avoid harsh scrubs or chemical peels in the weeks leading up to your treatment. A gentle enzyme mask, used once or twice a week, can be a good option. Check with your dermatologist or aesthetician for recommendations.
Topical Antioxidants: Incorporate antioxidants like Vitamin C and Vitamin E into your skincare routine. These help protect your skin from free radical damage caused by UV exposure. Look for serums containing L-Ascorbic Acid (Vitamin C) in concentrations between 10-20%. Apply in the morning before sunscreen.
Discontinue Certain Products: Your provider will likely advise you to stop using certain products, such as retinoids (Retin-A, retinol) and alpha-hydroxy acids (AHAs), several days or weeks before your treatment. These ingredients can increase skin sensitivity and the risk of complications.
Post-Treatment Care: Nurturing and Protecting Your Skin
After your laser treatment, your skin will be more vulnerable than ever. The goal is to promote healing, minimize inflammation, and prevent hyperpigmentation.
Strict Sun Avoidance (Again!): This is even more critical after your treatment. Stay indoors as much as possible, especially during peak sun hours. When you must go outside, wear protective clothing and a wide-brimmed hat.
Gentle Cleansing: Use a mild, fragrance-free cleanser to wash your face. Avoid harsh soaps or scrubs. Cetaphil Gentle Skin Cleanser is a classic choice, available at most drugstores in Santa Fe.
Moisturize, Moisturize, Moisturize: Keep your skin well-hydrated with a gentle, fragrance-free moisturizer. Look for ingredients like hyaluronic acid and ceramides, which help to repair the skin barrier. CeraVe Moisturizing Cream is a good option.
Sunscreen (Yes, Still!): Continue to use a broad-spectrum mineral sunscreen with an SPF of 30 or higher. Apply liberally and reapply frequently. Be extra careful to avoid sun exposure, even through windows.
Cool Compresses: Apply cool compresses to the treated area to reduce inflammation and discomfort.
Avoid Picking or Scratching: It’s tempting to pick at any scabs or peeling skin, but resist the urge. This can increase the risk of scarring and hyperpigmentation.
Topical Healing Agents: Your provider may recommend specific topical creams or ointments to promote healing and reduce inflammation. Follow their instructions carefully. Options might include Aquaphor or specialized post-laser recovery creams.
Hyperpigmentation Prevention: Hyperpigmentation is a significant concern in Santa Fe due to the intense UV exposure. Talk to your provider about using a topical lightening agent, such as hydroquinone or kojic acid, to help prevent or treat hyperpigmentation. These should be used under the guidance of a medical professional.
Addressing the Unique Challenges of Santa Fe’s Climate
Santa Fe’s high altitude and intense UV exposure present specific challenges for laser treatments.
Increased UV Radiation: As mentioned earlier, the thinner atmosphere at high altitude means that UV radiation is stronger. This increases the risk of sunburn, hyperpigmentation, and other complications. Diligence with sun protection is paramount.
Dry Air: The dry air can dehydrate your skin, making it more susceptible to irritation and damage. Use a humidifier and drink plenty of water.
Altitude Sickness: While not directly related to laser treatments, altitude sickness can affect your overall health and well-being. If you’re not used to the altitude, take it easy and avoid strenuous activity in the days leading up to and following your treatment.
Common Mistakes and Pitfalls
Skipping Sunscreen: This is the biggest mistake people make. Sunscreen is non-negotiable, especially in Santa Fe.
Not Reapplying Sunscreen: One application in the morning is not enough. Reapply every two hours, or more frequently if you’re sweating or swimming.
Using Expired Sunscreen: Check the expiration date on your sunscreen. Expired sunscreen is less effective.
Picking at Scabs: This can lead to scarring and hyperpigmentation.
Ignoring Your Provider’s Instructions: Follow your provider’s instructions carefully. They are the experts.
Thinking You’re Safe on Cloudy Days: UV radiation can penetrate clouds. You still need to wear sunscreen on cloudy days.
Not Protecting Your Skin Indoors: UV radiation can penetrate windows. Wear sunscreen even when you’re indoors, especially if you’re near a window.
Finding the Right Products and Professionals in Santa Fe
Santa Fe has a number of excellent dermatologists, medical spas, and skincare professionals who can provide laser treatments and personalized skincare advice.
Dermatologists: Look for board-certified dermatologists with experience in laser treatments and treating skin in high-altitude environments.
Medical Spas: Medical spas offer a range of aesthetic treatments, including laser treatments. Make sure the spa is supervised by a medical doctor and that the staff is properly trained.
Skincare Products: Many local pharmacies and beauty stores carry a wide range of skincare products. Look for mineral-based sunscreens, gentle cleansers, and moisturizers with hyaluronic acid and ceramides. Check out stores like Sephora at the Santa Fe Place Mall or local boutiques like Body of Santa Fe for a curated selection.
A Final Word
Laser treatments can be a great way to improve the appearance of your skin, but it’s important to take the necessary precautions to protect your skin, especially in Santa Fe’s unique climate. By following these tips, you can minimize the risk of complications and achieve the best possible results. Remember, consistent sun protection and a tailored skincare routine are your best allies in maintaining healthy, radiant skin in the City Different.