Santa Fe Skin: Altitude Air Drying HA Lasers?
By Franklin Everett ShawThe crisp mountain air, while invigorating, can wreak havoc on your skin. Santa Fe’s high altitude and arid climate create a perfect storm for dryness, leading to discomfort, premature aging, and a host of other skin issues. But don’t despair! With the right knowledge and a tailored skincare routine, you can combat the desert dryness and achieve healthy, radiant skin.
Let’s dive into specific strategies for Santa Fe residents, focusing on hyaluronic acid, laser treatments, and routine adjustments.
Hyaluronic Acid: Your Hydration Hero (with Caveats)
Hyaluronic acid (HA) is a humectant, meaning it draws moisture from the environment into your skin. In humid climates, this is fantastic. In Santa Fe, however, it can backfire. If the air is drier than your skin, HA can actually pull moisture out of your skin, exacerbating dryness.
So, how do you use HA effectively in Santa Fe? The key is layering and occlusion.
Apply to Damp Skin: After cleansing, while your skin is still damp, apply your HA serum. This gives the HA something to grab onto.
Layer with a Rich Moisturizer: Immediately follow with a thick, occlusive moisturizer. This creates a barrier, preventing the HA from pulling moisture out of your skin and trapping the hydration in. Look for ingredients like shea butter, ceramides, or squalane.
Consider a Humidifier: Especially during the winter months, a humidifier can significantly increase the moisture content of your indoor air, making HA more effective.
Product Recommendations (Local Santa Fe Edition):
HA Serum: Check out the selection at Body of Santa Fe. They often carry brands with high-quality HA serums. Ask for recommendations based on your skin type.
Occlusive Moisturizer: La Lecheria Inn & Spa Boutique carries a range of natural and organic moisturizers. Look for something with a thick consistency and ingredients like shea butter or avocado oil.
Humidifier: You can find a variety of humidifiers at Lowe’s on Cerrillos Road. Consider a cool-mist humidifier, as it’s less likely to burn you.
Laser Treatments: A Powerful Tool, But Proceed with Caution
Laser treatments can address various skin concerns, including dryness-related issues like fine lines and wrinkles. However, Santa Fe’s intense sun and dry air require extra precautions.
Increased Sensitivity: The high altitude means you’re exposed to more UV radiation, making your skin more sensitive to laser treatments.
Post-Treatment Dryness: Laser treatments can temporarily disrupt the skin’s barrier function, leading to increased dryness.
Recommendations:
Consult a Board-Certified Dermatologist: Before undergoing any laser treatment, consult with a board-certified dermatologist in Santa Fe. Dr. Anne Beal at Dermatology Associates of Northern New Mexico is a reputable option. Discuss your skin type, concerns, and the potential risks and benefits of laser treatments in our climate.
Choose the Right Laser: Not all lasers are created equal. Fraxel lasers, for example, are known for their ability to improve skin texture and reduce fine lines. However, they can also be quite aggressive. Your dermatologist can recommend the best laser for your specific needs.
Strict Sun Protection: After a laser treatment, sun protection is non-negotiable. Wear a broad-spectrum SPF 30 or higher every day, even on cloudy days. Reapply every two hours, and wear a wide-brimmed hat and sunglasses when outdoors.
Intense Hydration: Focus on hydrating your skin from the inside out by drinking plenty of water. Also, use a gentle, hydrating cleanser and a rich moisturizer to support your skin’s recovery.
Modifying Your Skincare Routine: The Santa Fe Survival Guide
Adapting your skincare routine is crucial for combating altitude-induced dryness.
Gentle Cleansing: Harsh cleansers can strip your skin of its natural oils, exacerbating dryness. Opt for a gentle, hydrating cleanser.
Exfoliate Regularly (But Not Too Much): Exfoliation removes dead skin cells, allowing your moisturizer to penetrate more effectively. However, over-exfoliating can damage your skin’s barrier function. Limit exfoliation to once or twice a week.
Hydrating Toner: A hydrating toner can help to replenish moisture and balance your skin’s pH. Look for toners with ingredients like glycerin or aloe vera.
Facial Oils: Facial oils can help to lock in moisture and protect your skin from the elements. Argan oil, jojoba oil, and rosehip oil are all good options.
Sun Protection, Sun Protection, Sun Protection: I cannot stress this enough. The Santa Fe sun is intense. Wear sunscreen every day, even on cloudy days.
DIY Remedies (Santa Fe Style):
Oatmeal Mask: Oatmeal is a natural anti-inflammatory and can help to soothe dry, irritated skin. Mix cooked oatmeal with honey and apply to your face for 15-20 minutes.
Avocado Mask: Avocado is rich in healthy fats and vitamins, making it a great moisturizer. Mash avocado and apply to your face for 15-20 minutes.
Local Honey: Santa Fe is known for its delicious honey. Honey is a natural humectant and can help to draw moisture into your skin. Apply a thin layer of honey to your face for 15-20 minutes. You can find local honey at the Santa Fe Farmers’ Market.
Common Mistakes and Pitfalls:
Over-Exfoliating: As mentioned earlier, over-exfoliating can damage your skin’s barrier function.
Using Harsh Products: Avoid products with alcohol, fragrances, or other irritating ingredients.
Not Drinking Enough Water: Staying hydrated is essential for healthy skin.
Ignoring Sun Protection: Sunscreen is your best friend in Santa Fe.
Not Adjusting Your Routine Seasonally: You may need to adjust your skincare routine depending on the season. In the winter, you may need to use a richer moisturizer and a humidifier.
Conclusion:
Combating dry skin in Santa Fe requires a proactive and informed approach. By understanding the unique challenges of our high-altitude desert climate and tailoring your skincare routine accordingly, you can achieve healthy, hydrated, and radiant skin. Remember to consult with a local dermatologist for personalized recommendations and to always prioritize sun protection. Embrace the beauty of Santa Fe, and let your skin reflect that beauty!