Santa Fe Skin: Altitude Air Stealing Hair Youth?
By Franklin Everett ShawHave you noticed your hair feeling a little…different since moving to Santa Fe? Maybe a bit thinner, drier, or just not as vibrant as it used to be? You’re not alone. The high altitude and dry desert air of Santa Fe, while beautiful, can wreak havoc on your hair, accelerating aging and leading to thinning. But don’t despair! There are specific, actionable steps you can take, leveraging local resources and knowledge, to combat these effects and keep your hair healthy and youthful.
The primary culprit is the altitude. At 7,199 feet above sea level, Santa Fe’s air holds significantly less moisture than coastal regions. This dryness pulls moisture from your hair, making it brittle and prone to breakage. This breakage, over time, leads to the appearance of thinning. Furthermore, the increased UV radiation at higher altitudes damages the hair’s protein structure, leading to premature aging and dullness.
So, what can a Santa Fe resident do? Let’s break it down into actionable strategies.
Hydration is Key, Inside and Out
This isn’t just about drinking more water (though that’s crucial too!). It’s about strategically replenishing moisture in your hair.
Deep Conditioning Treatments: Invest in a high-quality deep conditioner specifically designed for dry or damaged hair. Look for ingredients like shea butter, hyaluronic acid, or glycerin, which are humectants that attract moisture. A great option available at many Santa Fe boutiques is the Rahua Hydration Mask. Use it weekly, or even twice a week, especially during the driest months (winter and spring). Apply to damp hair, cover with a warm towel or shower cap, and let it sit for at least 20 minutes before rinsing thoroughly.
Argan Oil from the Southwest: Argan oil, often sourced from Southwest shops specializing in natural products, is a fantastic moisturizer and protectant. It’s rich in fatty acids and vitamin E, which help to nourish and strengthen hair. Apply a few drops to damp or dry hair, focusing on the ends, to seal in moisture and add shine. Be careful not to overdo it, as it can weigh down fine hair.
Leave-In Conditioners: A leave-in conditioner is your daily defense against dryness. Look for lightweight formulas that won’t leave your hair feeling greasy. The It’s a 10 Miracle Leave-In Product, widely available in Santa Fe salons, is a popular choice.
Humidifiers: Consider using a humidifier in your home, especially in your bedroom, to add moisture to the air while you sleep. This will benefit not only your hair but also your skin and overall respiratory health.
Scalp Care: The Foundation of Healthy Hair
A healthy scalp is essential for healthy hair growth. The dry air can also lead to a dry, itchy scalp, which can hinder hair growth and even contribute to hair loss.
Scalp Massage: Regular scalp massage stimulates blood flow to the hair follicles, promoting hair growth and overall scalp health. Use your fingertips to gently massage your scalp in circular motions for 5-10 minutes daily. You can do this while applying argan oil or another hair oil.
Exfoliating Scalp Treatments: Just like your skin, your scalp needs exfoliation to remove dead skin cells and product buildup. Look for scalp scrubs or masks containing ingredients like salicylic acid or glycolic acid. Use these treatments once or twice a month.
Gentle Shampoo: Avoid harsh shampoos that strip your hair of its natural oils. Opt for sulfate-free shampoos designed for dry or sensitive scalps. Many local Santa Fe boutiques carry organic and natural shampoo options.
Protective Styling: Shielding Your Hair from the Elements
Protective styles minimize manipulation and exposure to the harsh Santa Fe environment.
Braids and Twists: Braids and twists are excellent protective styles that can help to retain moisture and prevent breakage. Consider styles like box braids, cornrows, or Senegalese twists.
Buns and Updos: Simple buns and updos can also protect your hair from the elements. Just be sure to avoid styles that are too tight, as they can cause breakage.
Silk or Satin Scarves and Bonnets: Sleeping on a silk or satin pillowcase or wearing a scarf or bonnet at night can help to prevent friction and moisture loss.
Sun Protection: Shielding Your Hair from UV Damage
The increased UV radiation in Santa Fe can damage your hair, leading to dryness, breakage, and color fading.
Hats and Scarves: The simplest way to protect your hair from the sun is to wear a hat or scarf when you’re outdoors.
UV Protectant Sprays: There are also hair products that contain UV protectants. Apply these sprays before spending time in the sun.
Santa Fe Salon Treatments: Professional Help
Don’t underestimate the power of a professional salon treatment. Santa Fe has many talented stylists who can help you address your specific hair concerns.
Hydrating Hair Masks: Many salons offer deep conditioning treatments that can intensely hydrate your hair.
Scalp Treatments: Some salons also offer specialized scalp treatments that can address issues like dryness, itchiness, and hair loss.
Haircuts: Regular trims are essential for removing split ends and preventing breakage.
Common Pitfalls and How to Avoid Them
Over-Washing: Washing your hair too frequently can strip it of its natural oils, leading to dryness. Try to wash your hair only 2-3 times per week.
Using Hot Tools Too Often: Heat styling can damage your hair, especially in a dry climate. Minimize your use of hot tools like hair dryers, curling irons, and straighteners. When you do use them, always use a heat protectant spray.
Ignoring Your Diet: A healthy diet is essential for healthy hair growth. Make sure you’re eating plenty of protein, vitamins, and minerals.
Not Adjusting Your Routine Seasonally: Your hair care needs may change depending on the season. In the winter, when the air is even drier, you may need to use more moisturizing products.
Specific Product Recommendations Available in Santa Fe
Beyond the Rahua Hydration Mask and It’s a 10 Miracle Leave-In, explore these options readily found in Santa Fe boutiques and salons:
New Mexico Earth Oil: A locally sourced blend of essential oils designed to nourish the scalp and promote hair growth. Find it at natural health stores around the Plaza.
Desert Essence Jojoba Oil: Jojoba oil mimics the natural sebum produced by your scalp, making it an excellent moisturizer. Widely available at drugstores and health food stores.
Products from the Aveda line: Aveda products, often carried in Santa Fe salons, are known for their use of natural ingredients and their focus on scalp health.
By implementing these strategies and leveraging the resources available in Santa Fe, you can combat the effects of altitude and dry air and maintain healthy, youthful hair. Remember, consistency is key. Stick to your routine, and you’ll see a noticeable difference in the health and appearance of your hair. Don’t be afraid to experiment and find what works best for you. Your hair will thank you for it!