**Santa Fe Skin: Is Altitude Drying Summer Lasers?**
By Franklin Everett ShawThe sting of a laser treatment can be brutal, but the real challenge begins after you leave the clinic, especially here in Santa Fe. It’s not just about following generic aftercare instructions; it’s about tailoring them to our unique environment. The intense sun and bone-dry air demand a specialized approach to protect your newly vulnerable skin.
Here’s your hyper-localized guide to navigating post-laser skincare in Santa Fe.
First, understand the enemy: Santa Fe’s sun and altitude. We’re at over 7,000 feet, meaning less atmosphere to filter UV rays. The sun is fierce. Add to that the low humidity, which sucks moisture from your skin like a vampire, and you’ve got a recipe for disaster if you’re not careful post-laser.
Sun Protection: Level Expert
Forget SPF 30. That’s child’s play here. You need a minimum of SPF 50, broad-spectrum, and mineral-based (zinc oxide or titanium dioxide). Chemical sunscreens can irritate sensitive, post-laser skin. Reapplication is non-negotiable, every two hours, even on cloudy days.
Product Recommendation: EltaMD UV Clear Broad-Spectrum SPF 46. It’s a local favorite for a reason. It’s lightweight, non-comedogenic, and contains niacinamide to calm redness. You can find it at many local med spas and dermatology offices.
Application Tip: Don’t just slather it on. Gently pat it into the skin. Rubbing can cause irritation.
Beyond Sunscreen: Wide-brimmed hats and sunglasses are essential. Consider UV-protective clothing, especially if you’re spending extended time outdoors. Even driving requires sun protection; UV rays penetrate car windows.
Hydration: Inside and Out
Dryness is your biggest enemy. Laser treatments compromise the skin barrier, making it even harder to retain moisture.
Humidifier is a MUST: Invest in a good quality humidifier for your bedroom. Aim for 50-60% humidity. This will help combat the dry air while you sleep.
Hydrating Serums: Hyaluronic acid is your best friend, but it needs moisture to work. Apply it to damp skin immediately after cleansing, followed by a rich moisturizer.
Moisturizer Powerhouse: Look for moisturizers containing ceramides, shea butter, and squalane. These ingredients help repair the skin barrier and lock in moisture.
Product Recommendation: Cerave Moisturizing Cream. It’s affordable, effective, and readily available at local drugstores like Walgreens on Cerrillos Road.
Internal Hydration: Drink at least eight glasses of water a day. Consider adding electrolytes to your water, especially if you’re active. The altitude can dehydrate you faster than you realize.
Gentle Cleansing: Less is More
Harsh cleansers will strip your skin of its natural oils, exacerbating dryness and irritation.
Choose a Gentle Cleanser: Opt for a creamy, fragrance-free cleanser. Avoid anything with sulfates or exfoliating ingredients.
Product Recommendation: Cetaphil Gentle Skin Cleanser. It’s a classic for a reason. It’s gentle, effective, and won’t irritate sensitive skin.
Technique Matters: Use lukewarm water, not hot. Gently massage the cleanser onto your skin with your fingertips, avoiding harsh scrubbing. Pat your skin dry with a soft towel.
Local Med Spa Recommendations:
Finding a med spa that understands the unique challenges of Santa Fe’s climate is crucial.
Skin & Body Med Spa (on St. Francis Drive): They have extensive experience with post-laser care and offer customized treatment plans. Their staff is knowledgeable about the specific needs of patients in high-altitude environments.
Santa Fe Skin Institute (on Galisteo Street): Known for their expertise in laser treatments and their commitment to patient education. They can provide personalized skincare recommendations tailored to your skin type and the Santa Fe climate.
Adjusting Popular Skincare Advice:
Many skincare tips you find online are not suitable for Santa Fe’s climate, especially after laser treatments.
Avoid Exfoliation: While exfoliation is generally good for skin, it’s a no-go after laser treatments. Your skin is already compromised, and exfoliation will only further irritate it. Wait at least four weeks before resuming any exfoliating treatments.
Retinoids: Hold off on retinoids (Retin-A, retinol) until your skin is fully healed. These ingredients can be extremely irritating to sensitive skin.
Vitamin C Serums: While Vitamin C is a powerful antioxidant, some formulations can be irritating. Choose a gentle, stable form of Vitamin C and introduce it slowly after your skin has recovered.
Common Mistakes and Pitfalls:
Skipping Sunscreen: This is the biggest mistake. Even a few minutes of sun exposure can cause significant damage to post-laser skin.
Using Harsh Products: Avoid anything with fragrance, alcohol, or exfoliating ingredients.
Not Hydrating Enough: Drink plenty of water and use a humidifier.
Picking at Scabs: This can lead to scarring. Let the scabs fall off naturally.
Ignoring Signs of Infection: If you notice any signs of infection, such as redness, swelling, or pus, contact your doctor immediately.
Dealing with Altitude Sickness and Skin:
Altitude sickness can further dehydrate you, impacting your skin’s recovery.
Acclimatize Slowly: If you’re new to Santa Fe, take it easy for the first few days. Avoid strenuous activity and drink plenty of water.
Listen to Your Body: If you experience symptoms of altitude sickness, such as headache, nausea, or fatigue, rest and drink fluids.
Consider Oxygen Therapy: Some med spas offer oxygen therapy, which can help alleviate altitude sickness symptoms and improve skin hydration.
Long-Term Skincare in Santa Fe:
Even after your skin has fully healed, it’s important to maintain a consistent skincare routine to protect it from the harsh Santa Fe environment.
Continue using sunscreen daily.
Stay hydrated.
Use gentle, hydrating skincare products.
Consider regular facials to maintain skin health.
Laser treatments can be a great way to improve your skin, but it’s important to be prepared for the aftercare. By following these tips, you can protect your skin and ensure a successful recovery in Santa Fe’s unique climate. Remember to consult with your dermatologist or med spa for personalized recommendations. Your skin will thank you.