Santa Fe Steam: Altitude Stealing Senior Skin?
By Franklin Everett ShawThe crisp mountain air, the vibrant art scene, the promise of a relaxed retirement – Santa Fe, New Mexico, beckons. But for newcomers, especially seniors, this high-altitude haven can present unexpected challenges, particularly when it comes to their skin. The combination of thin air and intense sun can accelerate aging, leaving skin dry, sensitive, and more prone to damage. It’s not just about wrinkles; it’s about maintaining healthy, comfortable skin in a new environment.
Santa Fe’s altitude, hovering around 7,000 feet above sea level, means less atmospheric protection from the sun’s harmful UV rays. This increased exposure, coupled with the city’s arid climate, creates a perfect storm for skin dehydration and accelerated aging. Seniors, whose skin is already naturally thinner and less resilient, are particularly vulnerable.
The primary culprit is the reduced air pressure at higher altitudes. This lower pressure causes moisture to evaporate from the skin more rapidly, leading to dryness, flakiness, and increased sensitivity. Think of it like leaving a glass of water out in the desert – it disappears much faster than it would at sea level.
Furthermore, the thinner atmosphere filters less UV radiation. Even on cloudy days, the sun’s rays are more intense in Santa Fe than in lower-altitude locations. This increased UV exposure damages collagen and elastin, the proteins that give skin its structure and elasticity, leading to wrinkles, age spots, and a leathery texture.
So, what can recent retirees in Santa Fe do to combat these effects? It’s not about resigning yourself to premature aging; it’s about adapting your skincare routine and lifestyle to the unique environment.
First and foremost: Hydration, hydration, hydration. This goes beyond simply drinking more water, although that’s crucial too. You need to replenish moisture both internally and externally.
Internal Hydration: Aim for at least eight glasses of water a day. Consider adding electrolytes to your water, especially if you’re active, to help your body retain fluids. Avoid excessive alcohol and caffeine, as they can dehydrate you further.
External Hydration: Invest in a high-quality, fragrance-free moisturizer. Look for ingredients like hyaluronic acid, which attracts and holds moisture, and ceramides, which help to repair the skin’s natural barrier. Apply moisturizer liberally after showering and throughout the day, especially to exposed areas like your face, hands, and arms.
A great option readily available at Santa Fe pharmacies like Walgreens or CVS is CeraVe Moisturizing Cream. It’s affordable, effective, and contains both hyaluronic acid and ceramides. Another good choice is Vanicream Moisturizing Cream, which is specifically formulated for sensitive skin.
Next, sun protection is non-negotiable. This isn’t just for sunny days; UV radiation penetrates clouds.
Sunscreen: Use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even when it’s cloudy. Apply it generously 15-20 minutes before going outside and reapply every two hours, or more often if you’re sweating or swimming.
Look for sunscreens containing zinc oxide or titanium dioxide, as these mineral sunscreens are generally gentler on sensitive skin. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice, often recommended by dermatologists, and can be found at some Santa Fe medical spas and online retailers. For a more budget-friendly option, consider Neutrogena Sensitive Skin Sunscreen Lotion SPF 60+, available at most drugstores.
Protective Clothing: Wear wide-brimmed hats, sunglasses, and long sleeves whenever possible, especially during peak sun hours (10 am to 4 pm). Lightweight, breathable fabrics like linen or cotton are ideal for staying cool and protected.
Seek Shade: Take advantage of Santa Fe’s many shaded patios and parks. Plan outdoor activities for early morning or late afternoon when the sun’s rays are less intense.
Beyond hydration and sun protection, consider these additional strategies:
Humidify Your Home: A humidifier can help to combat the dry air, especially during the winter months. Aim for a humidity level of around 40-50%.
Gentle Cleansing: Avoid harsh soaps and cleansers that can strip your skin of its natural oils. Opt for gentle, fragrance-free cleansers designed for sensitive skin. Cetaphil Gentle Skin Cleanser is a classic choice that’s widely available.
Antioxidant Serums: Incorporate an antioxidant serum into your skincare routine. Vitamin C serums can help to protect your skin from free radical damage caused by UV radiation and pollution. Look for serums containing L-ascorbic acid, a potent form of vitamin C.
Regular Skin Checks: Schedule regular skin checks with a dermatologist to monitor for any signs of skin cancer. Early detection is crucial for successful treatment.
Diet: A healthy diet rich in fruits, vegetables, and healthy fats can also contribute to skin health. Focus on foods rich in antioxidants, such as berries, leafy greens, and nuts.
One common mistake new Santa Fe residents make is underestimating the intensity of the sun. They might think, “It’s not that hot,” and skip sunscreen. This is a recipe for sunburn and long-term skin damage. Another pitfall is using products that are too harsh or irritating for their skin. The dry air can exacerbate sensitivity, so it’s important to choose gentle, fragrance-free formulas.
A real-world example: Mary, a 70-year-old retiree from Florida, moved to Santa Fe last year. Accustomed to the humid climate of the Sunshine State, she initially didn’t adjust her skincare routine. Within a few weeks, her skin became incredibly dry, itchy, and flaky. She also developed a noticeable sunburn after a day of exploring the Georgia O’Keeffe Museum. After consulting with a local dermatologist, she implemented the strategies outlined above: increased water intake, daily sunscreen use, a hydrating moisturizer, and a humidifier in her home. Within a few weeks, her skin was noticeably healthier and more comfortable.
Living in Santa Fe offers a unique and rewarding experience. By understanding the challenges posed by the high altitude and dry climate, and by adapting your skincare routine and lifestyle accordingly, you can enjoy all that this beautiful city has to offer while maintaining healthy, radiant skin. Don’t let the desert air steal your glow; embrace the Santa Fe lifestyle with a proactive approach to skincare.