Santa Fe Steam: Altitude Lies Burning Baby Skin?
By Franklin Everett ShawThe dry air of Santa Fe, New Mexico, at nearly 7,200 feet above sea level, can be brutal on your skin. Now, imagine adding the intense heat and humidity of a steam room into the mix. It sounds counterintuitive, right? But with the right knowledge and precautions, you can enjoy the detoxifying and relaxing benefits of steam rooms in Santa Fe without turning into a lobster.
This guide is your roadmap to navigating the steam rooms of Santa Fe safely and effectively. We’ll delve into the unique challenges posed by the high altitude and arid climate, and equip you with the knowledge to protect your skin and maximize your steam room experience. Forget generic spa advice; this is tailored for Santa Fe’s specific environment.
First, let’s address the elephant in the room: altitude. Santa Fe’s elevation means thinner air and increased UV radiation. This translates to faster dehydration and heightened skin sensitivity. Steam rooms, while beneficial, can exacerbate these issues if you’re not careful.
Before you even think about stepping into a steam room, hydrate. And I don’t mean a few sips of water. Aim for at least 16 ounces of water an hour or two beforehand. Electrolyte-rich drinks are even better, especially if you’ve been active. Consider adding a pinch of sea salt to your water to help your body retain fluids.
Next, prepare your skin. Exfoliation is key, but gentle exfoliation. Avoid harsh scrubs that can further irritate already sensitive skin. A soft washcloth or a mild enzyme peel a day or two before your steam session is ideal.
Now, for the steam room itself. Etiquette is crucial, not just for social harmony, but also for your own safety. Always shower before entering to remove any lotions, oils, or makeup. These can create a barrier on your skin, preventing proper sweating and potentially leading to overheating.
Limit your time. Start with 5-10 minutes and gradually increase as your body acclimates. Don’t push yourself. If you feel dizzy, nauseous, or lightheaded, exit immediately.
Listen to your body. This isn’t a competition. Everyone reacts differently to heat and humidity, especially at altitude.
A common mistake is sitting directly on the wooden benches. Use a towel to create a barrier between your skin and the hot surface. This prevents burns and helps maintain hygiene.
Speaking of burns, be mindful of metal fixtures. These can get extremely hot and cause serious injury. Avoid touching them.
After your steam session, the real work begins. Rinse off with cool water to close your pores and remove any lingering sweat.
Now, immediately apply a hydrating moisturizer. Look for products containing hyaluronic acid, ceramides, and natural oils like jojoba or argan oil. These ingredients help replenish lost moisture and repair the skin’s barrier.
Avoid products with harsh chemicals or fragrances, as these can further irritate sensitive skin. Santa Fe’s dry air will quickly wick away any remaining moisture, so a thick, emollient cream is your best bet.
Sunscreen is non-negotiable, even if you’re not planning on spending time outdoors immediately after your steam session. Your skin will be more sensitive to UV radiation, so protection is essential. Choose a broad-spectrum sunscreen with an SPF of 30 or higher.
Rehydrate, rehydrate, rehydrate. Continue drinking plenty of water throughout the day to replenish fluids lost during your steam session.
Let’s talk about specific Santa Fe spas. Many offer steam rooms, but their protocols and amenities vary. Research beforehand.
Ten Thousand Waves: This Japanese-style spa is a Santa Fe institution. Their steam room is known for its tranquil atmosphere and traditional design. However, it can get crowded, so book in advance. Be aware that some of their tubs are clothing optional.
Sunrise Springs Spa Resort: This resort offers a more luxurious experience with a focus on wellness. Their steam room is part of a larger spa complex with a variety of treatments and amenities.
Ojo Santa Fe: While primarily known for its mineral springs, Ojo Santa Fe also has a steam room. It’s a great option for those looking for a more rustic and natural experience.
Regardless of which spa you choose, always inquire about their specific steam room guidelines and any potential contraindications. Certain medical conditions, such as heart problems or pregnancy, may make steam room use unsafe.
A common pitfall is overdoing it. Many people, especially tourists eager to experience Santa Fe’s spa culture, try to cram too much into one day. This can lead to dehydration, exhaustion, and skin irritation. Pace yourself.
Another challenge is acclimating to the altitude. If you’re visiting from a lower elevation, give your body a few days to adjust before hitting the steam room. Avoid strenuous activity and drink plenty of water.
Consider consulting with a dermatologist or esthetician before your trip. They can assess your skin type and recommend specific products and treatments to help you prepare for the Santa Fe climate and steam room experience.
Don’t underestimate the power of a good lip balm. The dry air can quickly chap your lips, so keep a hydrating balm with SPF on hand.
Finally, remember that steam rooms are not a substitute for medical treatment. If you have any health concerns, consult with a doctor before using a steam room.
By following these tips, you can safely and enjoyably experience the benefits of steam rooms in Santa Fe, even with the added challenges of altitude and a dry climate. Remember to listen to your body, hydrate diligently, and protect your skin. Now go forth and steam responsibly!