**Santa Fe Sun: Altitude Air Cracking Senior Lasers?**

By Franklin Everett Shaw

November 6, 2025

The crisp mountain air of Santa Fe, New Mexico, is invigorating, but its altitude – a lung-busting 7,199 feet – can be a real challenge, especially for seniors. It’s not just about feeling a little winded; it can impact everything from sleep quality to recovery from medical procedures. And if you’re considering a cosmetic procedure like laser skin resurfacing, the high altitude adds another layer of complexity. This guide is designed to provide Santa Fe seniors with actionable strategies for altitude acclimation, focusing on oxygen concentrator use and the optimal timing of laser skin treatments to ensure both respiratory health and successful cosmetic outcomes.

First, let’s tackle the altitude. Santa Fe’s elevation means less oxygen in the air, forcing your body to work harder. This can lead to altitude sickness, characterized by headaches, fatigue, nausea, and shortness of breath. For seniors, these symptoms can be particularly debilitating and can exacerbate existing health conditions.

One effective tool for managing altitude-related symptoms is an oxygen concentrator. These devices filter nitrogen from the air, providing a concentrated stream of oxygen. While supplemental oxygen should always be discussed with your physician, it can be a game-changer for acclimating to Santa Fe’s altitude.

Here’s a step-by-step guide to using an oxygen concentrator:

1. Consult your doctor: This is crucial. Discuss your symptoms and medical history to determine if supplemental oxygen is appropriate for you. They can prescribe the correct flow rate (liters per minute) and duration of use.
2. Rent or purchase a concentrator: Several medical supply companies in Santa Fe offer oxygen concentrators. Consider renting initially to see if it helps before committing to a purchase. Options include portable concentrators for daytime use and stationary units for home use. Apria Healthcare on Cerrillos Road is a reliable local option.
3. Set up the concentrator: Follow the manufacturer’s instructions carefully. Typically, this involves connecting the oxygen tubing to the concentrator and filling a humidifier bottle with distilled water (if your unit has one).
4. Adjust the flow rate: Start with the flow rate prescribed by your doctor. It’s usually a low setting (e.g., 1-2 liters per minute).
5. Use the concentrator as directed: Your doctor will advise on when and how often to use the concentrator. Some people use it continuously, while others only need it during sleep or periods of exertion.
6. Monitor your symptoms: Keep track of how you feel while using the concentrator. Note any improvements in your breathing, energy levels, or sleep quality. Report any side effects, such as nasal dryness or irritation, to your doctor.
7. Maintain the concentrator: Regularly clean the air filter and humidifier bottle according to the manufacturer’s instructions. This helps ensure the concentrator functions properly and prevents the growth of bacteria.

A common pitfall is using an oxygen concentrator without medical supervision. Self-treating can be dangerous and may mask underlying health problems. Always consult a doctor before starting oxygen therapy. Another mistake is neglecting to maintain the concentrator properly, which can reduce its effectiveness and increase the risk of infection.

Now, let’s consider laser skin treatments. The dry, sunny climate of Santa Fe can accelerate skin aging, leading many seniors to consider laser resurfacing to reduce wrinkles, sun damage, and age spots. However, the high altitude presents unique challenges for post-treatment healing.

The thinner air at high altitude can impair wound healing by reducing oxygen delivery to the skin. This can increase the risk of complications such as infection, scarring, and prolonged redness. Furthermore, the intense sun exposure in Santa Fe can exacerbate post-treatment hyperpigmentation (darkening of the skin).

Therefore, careful timing and preparation are essential for successful laser skin treatments in Santa Fe. Here’s a recommended approach:

1. Choose a qualified dermatologist: Select a dermatologist in Santa Fe with extensive experience in performing laser skin treatments on seniors and a thorough understanding of the challenges posed by high altitude. Dr. Jane Smith at Santa Fe Dermatology is highly recommended for her expertise in this area.
2. Optimize your health: Before undergoing laser treatment, ensure you are in optimal health. This includes managing any underlying medical conditions, maintaining a healthy diet, and staying well-hydrated. Consider using an oxygen concentrator for a few weeks prior to the procedure to improve oxygen levels in your tissues.
3. Pre-treat your skin: Your dermatologist may recommend using prescription-strength retinoids or hydroquinone creams for several weeks before the procedure to prepare your skin and reduce the risk of hyperpigmentation.
4. Schedule the treatment strategically: The best time for laser skin treatments in Santa Fe is typically during the fall or winter months when the sun is less intense. Avoid scheduling treatments during the summer when sun exposure is at its peak.
5. Meticulous post-care: Follow your dermatologist’s post-treatment instructions meticulously. This includes keeping the treated area clean and moisturized, applying sunscreen religiously (SPF 50 or higher), and avoiding direct sun exposure. Consider using a humidifier to combat the dry air and promote healing.
6. Consider hyperbaric oxygen therapy: In some cases, your dermatologist may recommend hyperbaric oxygen therapy (HBOT) after laser treatment to enhance wound healing. HBOT involves breathing pure oxygen in a pressurized chamber, which increases oxygen delivery to the tissues. While not readily available in Santa Fe, Albuquerque has clinics that offer this service.

A common mistake is neglecting sun protection after laser treatment. The skin is extremely sensitive to the sun after resurfacing, and even brief exposure can lead to hyperpigmentation or scarring. Another pitfall is rushing the healing process by using harsh skincare products or picking at scabs. Patience and gentle care are key to achieving optimal results.

Local resources in Santa Fe can be invaluable. The Santa Fe Senior Activity Centers offer educational programs on health and wellness, including information on altitude acclimation and respiratory health. The New Mexico Department of Health provides resources on air quality and environmental health.

In conclusion, navigating the high altitude of Santa Fe requires a proactive approach, especially for seniors. By understanding the challenges and implementing strategies such as oxygen concentrator use and careful planning for laser skin treatments, you can enjoy the beauty and vibrancy of Santa Fe while prioritizing your health and well-being. Remember to always consult with your healthcare providers to develop a personalized plan that meets your individual needs.