Santa Fe's Sun: Altitude Lies Burning Summer Savings?
By Franklin Everett ShawThe New Mexico sun doesn’t play around. It’s not just the heat; it’s the intensity of the UV rays, amplified by the altitude. Many underestimate its power, ending up with painful sunburns that could have easily been avoided.
Santa Fe, nestled high in the mountains, presents a unique challenge for sun protection. The thinner atmosphere means less protection from the sun’s harmful rays. This article will arm you with the knowledge to navigate the Santa Fe sun like a pro, focusing on readily available resources and practical strategies.
First, let’s talk sunscreen. Not all sunscreens are created equal, and what works in Miami might not cut it in Santa Fe. Look for broad-spectrum sunscreens with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays.
Specifically, check out what’s available at local pharmacies like Walgreens on Cerrillos Road or CVS on St. Michael’s Drive. Brands like Neutrogena, La Roche-Posay, and EltaMD are generally reliable and offer a range of options. Neutrogena’s Ultra Sheer Dry-Touch is a popular choice for its lightweight feel, important in the dry Santa Fe climate. La Roche-Posay Anthelios Melt-In Sunscreen Milk is another excellent option, especially for sensitive skin. EltaMD UV Clear Broad-Spectrum SPF 46 is a favorite among dermatologists and is particularly good for those prone to acne.
Don’t skimp on application. Most people don’t use enough sunscreen. You should be applying about an ounce (a shot glass full) to your entire body, and a nickel-sized dollop to your face. Reapply every two hours, or more often if you’re swimming or sweating. A common mistake is applying sunscreen only once in the morning.
Consider mineral sunscreens containing zinc oxide or titanium dioxide. These are generally considered safer for the environment and your skin. They work by creating a physical barrier against the sun, rather than absorbing UV rays like chemical sunscreens.
Now, let’s address outdoor workouts. Exercising outdoors in Santa Fe is fantastic, but timing is crucial. The sun’s rays are strongest between 10 a.m. and 4 p.m. During the summer, try to schedule your workouts for early morning or late afternoon to minimize sun exposure.
If you must exercise during peak hours, seek shade. Opt for trails with tree cover or workout in a park with shaded areas. The Genoveva Chavez Community Center has an outdoor track, but it offers limited shade, so plan accordingly.
Wear protective clothing. Lightweight, long-sleeved shirts and pants can provide excellent sun protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. A wide-brimmed hat is essential to protect your face, ears, and neck. Don’t forget sunglasses with UV protection to shield your eyes.
Hydration is also key. The dry air in Santa Fe can quickly lead to dehydration, which can make you more susceptible to sunburn. Drink plenty of water before, during, and after your workout.
Santa Fe is taking steps to make sun protection more accessible. Keep an eye out for free sunscreen dispensers at local parks. The city is working to install these at popular locations like Fort Marcy Park and Patrick Smith Park. These dispensers offer a convenient way to reapply sunscreen while you’re enjoying the outdoors.
Understanding the altitude’s impact is crucial. Santa Fe sits at over 7,000 feet above sea level. At this altitude, the atmosphere filters less UV radiation, increasing your risk of sunburn. For every 1,000 feet of elevation, UV levels increase by about 4-5%. This means you’re getting significantly more UV exposure in Santa Fe than you would at sea level.
Don’t be fooled by cloudy days. UV rays can penetrate clouds, so you can still get sunburned even on overcast days. Apply sunscreen regardless of the weather.
A common pitfall is thinking you’re immune after getting a tan. A tan provides minimal protection against sunburn. It’s equivalent to an SPF of only about 2-4. You still need to wear sunscreen, even if you have a tan.
Consider seeking advice from local dermatologists. They can provide personalized recommendations based on your skin type and lifestyle. Santa Fe has several excellent dermatology clinics, such as Santa Fe Skin Institute and Galisteo Street Family Medicine.
Finally, remember that sun protection is an ongoing process. It’s not just something you do on vacation. Make it a part of your daily routine, especially if you live in or visit Santa Fe. The intense New Mexico sun demands respect, but with the right knowledge and strategies, you can enjoy the outdoors safely and responsibly.