Santa Fe Sunscreen: Is Altitude Burning Your Skin?

By Franklin Everett Shaw

August 1, 2025

Don’t let the stunning sunsets of Santa Fe fool you; that radiant glow comes with a hidden danger. The sun here isn’t just brighter; it’s fiercer. Living in or visiting Santa Fe means understanding a new level of sun protection, one that goes beyond your typical beach vacation SPF routine.

Santa Fe sits at approximately 7,000 feet above sea level. This altitude significantly impacts the intensity of ultraviolet (UV) radiation. For every 1,000 feet you ascend, UV radiation increases by roughly 4-5%. That means Santa Fe residents are exposed to about 30-35% more UV radiation than someone at sea level.

Even on cloudy days, UV radiation penetrates through the cloud cover. Up to 80% of the sun’s harmful rays can still reach your skin. This is especially crucial in Santa Fe, where the dry air can make you feel less hot, masking the sun’s intensity.

So, what SPF should you be using? Forget SPF 15 or 30. In Santa Fe, SPF 50 is your baseline. Look for broad-spectrum protection, meaning it protects against both UVA and UVB rays. UVA rays contribute to aging, while UVB rays cause sunburn.

But SPF is just a number. The application is key. Most people don’t apply enough sunscreen. You need about one ounce (a shot glass full) to cover your entire body. Reapply every two hours, or immediately after swimming or sweating. Don’t forget often-missed areas like your ears, the back of your neck, and the tops of your feet.

Consider a mineral sunscreen containing zinc oxide or titanium dioxide. These are physical sunscreens that create a barrier on your skin, reflecting UV rays. They are generally considered safer and more effective than chemical sunscreens, which absorb UV radiation.

Here’s a Santa Fe-specific skincare routine to combat sun damage and dryness:

1. Morning: Start with a gentle cleanser to remove any overnight buildup. Follow with a hydrating serum containing hyaluronic acid to draw moisture into the skin. Apply your SPF 50+ mineral sunscreen liberally. Don’t skip your lips! Use a lip balm with SPF.
2. Throughout the Day: Reapply sunscreen every two hours. Carry a travel-sized sunscreen with you. If you’re hiking or spending extended time outdoors, wear a wide-brimmed hat and sunglasses.
3. Evening: Double cleanse to remove all traces of sunscreen and pollutants. Use an oil-based cleanser first, followed by a gentle cleanser. Apply a nourishing night cream containing antioxidants like vitamin C or E to repair sun damage. Consider using a humidifier, especially during the dry winter months.

A common mistake is thinking that makeup with SPF is enough. It’s not. Makeup with SPF is often applied too thinly to provide adequate protection. It should be used in addition to your regular sunscreen, not as a replacement.

Another pitfall is relying solely on sunscreen. Sunscreen is a crucial tool, but it’s not a suit of armor. Seek shade, especially during peak sun hours (10 am to 4 pm). Wear protective clothing.

The dry air in Santa Fe exacerbates sun damage. It strips moisture from your skin, making it more vulnerable to UV radiation. Hydration is key. Drink plenty of water throughout the day.

Consider incorporating locally sourced ingredients into your skincare routine. Prickly pear seed oil, derived from a cactus native to New Mexico, is rich in antioxidants and fatty acids, helping to hydrate and protect the skin.

Finding the right dermatologist in Santa Fe is crucial for regular skin checks and addressing any concerns. Here are a few reputable options:

• Dermatology Associates of Northern New Mexico: Offers comprehensive dermatological services, including skin cancer screenings and treatment.
• Santa Fe Skin Institute: Provides medical and cosmetic dermatology services.
• Presbyterian Healthcare Services Dermatology: Offers dermatology services as part of a larger healthcare system.

For skin cancer screenings, consider these resources:

• The American Academy of Dermatology: Offers free skin cancer screenings in some locations. Check their website for local events.
• The Skin Cancer Foundation: Provides information on skin cancer prevention and detection.

Don’t underestimate the power of regular self-exams. Examine your skin monthly for any new or changing moles or lesions. Use a mirror to check hard-to-see areas. If you notice anything suspicious, see a dermatologist immediately.

Living in Santa Fe is a privilege, but it comes with the responsibility of protecting your skin from the intense sun. By understanding the unique challenges of this high-altitude environment and adopting a tailored skincare routine, you can enjoy the beauty of Santa Fe without compromising your skin’s health. Remember, prevention is always better (and cheaper) than cure.