**Santa Fe Sunscreen: Altitude Lies Burning Youth Skin?**
By Franklin Everett ShawForget the beach body. Let’s talk about something far more critical, especially if you’re planning a trip to Santa Fe, New Mexico, or call it home: protecting your skin from the sun at 7,000 feet. The sun in Santa Fe isn’t just brighter; it’s different.
The air is thinner, the UV radiation is more intense, and your skin is far more vulnerable. This isn’t your Miami beach vacation; this is a high-altitude sun assault.
Choosing the right sunscreen and using it correctly isn’t just about avoiding a sunburn; it’s about preventing long-term skin damage and reducing your risk of skin cancer. Let’s dive into the specifics of sunscreen in Santa Fe.
The altitude in Santa Fe significantly impacts UV radiation. For every 1,000 feet of elevation gain, UV radiation increases by approximately 4-5%. At 7,000 feet, that’s a substantial increase compared to sea level.
This means you’re exposed to a much higher dose of UV rays in Santa Fe than you would be in, say, Los Angeles or Miami. The thinner atmosphere absorbs less UV radiation, allowing more of it to reach your skin.
Think of it this way: you’re closer to the sun.
Therefore, a higher SPF is crucial. SPF 30, often recommended as a minimum, might not cut it in Santa Fe.
I recommend a broad-spectrum sunscreen with an SPF of 50 or higher. Broad-spectrum means it protects against both UVA and UVB rays.
UVB rays are primarily responsible for sunburn, while UVA rays contribute to premature aging and skin cancer. Both are amplified at high altitude.
Look for sunscreens with active ingredients like zinc oxide or titanium dioxide. These are mineral sunscreens that create a physical barrier against the sun.
They are generally considered safer and more effective than chemical sunscreens, which absorb UV radiation. Chemical sunscreens can sometimes cause skin irritation, especially with frequent use.
Where can you find these sunscreens in Santa Fe? Whole Foods Market and Sprouts Farmers Market are excellent options.
Both stores carry a variety of broad-spectrum, high-SPF sunscreens with mineral-based ingredients. Check the labels carefully to ensure you’re getting the right protection.
Specifically, look for brands like Badger Balm, Thinkbaby (safe for adults too!), and EltaMD. These brands are widely available and known for their effectiveness.
Don’t skimp on the application. Most people don’t use enough sunscreen.
You should apply about one ounce (a shot glass full) to your entire body, and a teaspoon to your face and neck. Apply 15-30 minutes before sun exposure to allow the sunscreen to bind to your skin.
Reapplication is key. Reapply every two hours, or more frequently if you’re sweating or swimming.
Even if the sunscreen is labeled “water-resistant,” it’s still important to reapply after water activities. Water resistance doesn’t mean waterproof.
Consider the time of day. The sun’s rays are most intense between 10 a.m. and 4 p.m.
During these hours, seek shade whenever possible, even with sunscreen. Wear protective clothing, such as long sleeves, pants, and a wide-brimmed hat.
Sunglasses are also essential to protect your eyes from UV radiation.
A common mistake is only applying sunscreen when it’s sunny. UV radiation is present even on cloudy days.
Up to 80% of the sun’s rays can penetrate clouds. Don’t let a cloudy day fool you into skipping sunscreen.
Another pitfall is neglecting often-missed areas like the ears, neck, and tops of the feet. These areas are particularly vulnerable to sunburn.
Pay special attention to these spots when applying sunscreen. Use a lip balm with SPF to protect your lips.
What about children? New Mexico schools have specific regulations regarding sunscreen use.
Generally, students are allowed to apply sunscreen without a doctor’s note, but it’s best to check with your child’s school for their specific policy. Ensure your child knows how to apply sunscreen properly and reapply it throughout the day.
Consider a sunscreen stick for easy application on the face, especially for children.
Remember, sunscreen is just one part of sun protection. It’s a tool, not a suit of armor.
Combine sunscreen with other protective measures like seeking shade, wearing protective clothing, and limiting sun exposure during peak hours.
Think of it as a layered approach to sun safety.
Santa Fe’s unique environment demands a proactive approach to sun protection. Don’t underestimate the intensity of the sun at high altitude.
By choosing the right sunscreen, applying it correctly, and taking other protective measures, you can enjoy the beauty of Santa Fe without risking your skin’s health.
Don’t let the sun ruin your trip or your health. Be smart, be prepared, and protect your skin.
This isn’t just about looking good; it’s about staying healthy.