**Savannah Sidewalks: No Shade Inflaming Senior Feet?**

By Franklin Everett Shaw

February 25, 2026

Savannah’s charm is undeniable, but its summer heat and sun can be brutal, especially for seniors exploring its historic streets. Protecting their health and well-being requires a proactive approach, focusing on sun protection and heat management. Let’s dive into how Savannah’s seniors can enjoy the city safely.

Savannah’s climate presents unique challenges. The combination of high humidity and intense sun can quickly lead to heat exhaustion and sunburn. Seniors are particularly vulnerable due to age-related physiological changes that affect their ability to regulate body temperature and sweat efficiently.

Foot Protection is Paramount

Bare feet are a no-go. The sun reflecting off the pavement can cause significant burns, even on cloudy days.

• Closed-toe shoes are best: They offer the most protection from the sun and hot surfaces. Look for breathable materials like canvas or mesh.
• UV-protective socks: These are a game-changer. They block harmful UV rays and help keep feet cool and dry. Brands like Coolibar and UV Skinz offer excellent options.
• Consider shoe inserts: Gel inserts can provide cushioning and insulation from the hot pavement. Dr. Scholl’s offers a variety of options.

Timing is Everything

Avoid peak sun hours. The sun is strongest between 10 AM and 4 PM.

• Early morning or late afternoon walks are ideal: The temperature is cooler, and the sun’s rays are less intense.
• Plan your route: Stick to shaded areas whenever possible. Forsyth Park offers ample shade, as do the squares in the Historic District.
• Use a weather app: Check the UV index before heading out. If it’s high, take extra precautions.

Hydration is Non-Negotiable

Dehydration exacerbates the effects of heat. Seniors often have a decreased sense of thirst, making it crucial to drink water regularly, even if they don’t feel thirsty.

• Carry a water bottle: Invest in an insulated water bottle to keep your water cool. Hydro Flask and Yeti are popular choices.
• Electrolyte drinks: These can help replenish lost electrolytes, especially after sweating. Look for low-sugar options like Nuun or Liquid I.V.
• Avoid sugary drinks and alcohol: These can dehydrate you further.
• Know the signs of dehydration: These include dizziness, headache, and dark urine. If you experience any of these symptoms, stop walking and seek shade and water immediately.

Savannah’s Shade Situation: A Work in Progress

Savannah’s historic squares are beautiful, but not all offer adequate shade. The city’s urban forestry plan aims to increase tree canopy coverage, but progress is slow.

• Support local initiatives: Attend city council meetings and advocate for more trees and shade structures in public spaces.
• Identify shade oases: Familiarize yourself with the areas that offer the most shade, such as Forsyth Park and the squares with mature trees.
• Report areas lacking shade: Contact the city’s Parks and Recreation Department to report areas where shade is needed.

Specific Routes and Considerations

• River Street: This popular tourist destination offers little shade. Walk it early in the morning or late in the afternoon.
• Bonaventure Cemetery: While beautiful, this cemetery can be very hot and sunny. Bring plenty of water and wear sunscreen.
• Historic Squares: Some squares, like Chippewa Square (of Forrest Gump fame), offer more shade than others. Plan your route accordingly.
• Consider the trolley: The Old Town Trolley Tours and similar services can provide a shaded way to see the city.

Common Mistakes and How to Avoid Them

• Wearing dark clothing: Dark colors absorb more heat than light colors. Opt for light-colored, loose-fitting clothing.
• Forgetting sunscreen: Apply sunscreen liberally to all exposed skin, including your feet. Use a broad-spectrum sunscreen with an SPF of 30 or higher.
• Overexerting yourself: Take frequent breaks in the shade. Don’t try to do too much in one day.
• Ignoring warning signs: Pay attention to your body. If you start to feel overheated or dizzy, stop walking and seek help.

Beyond the Basics: Local Resources

• Senior Centers: Savannah has several senior centers that offer programs and resources for seniors, including information on staying safe in the heat.
• Hospitals: Memorial Health University Medical Center and St. Joseph’s/Candler are excellent resources for medical care if needed.
• Pharmacies: Local pharmacies like CVS and Walgreens carry a wide range of sun protection products and electrolyte drinks.

Advocating for Change

Seniors can play a vital role in making Savannah a more senior-friendly city.

• Join local advocacy groups: Organizations like the AARP can help you advocate for policies that benefit seniors.
• Contact your elected officials: Let them know your concerns about the lack of shade and other issues affecting seniors.
• Share your experiences: Talk to your friends and neighbors about the challenges of walking in Savannah’s heat and sun.

A Real-World Example

Consider Mrs. Eleanor, a 78-year-old Savannah resident who loves to walk in Forsyth Park. She used to avoid walking during the summer months due to the heat. However, after implementing the strategies outlined above – wearing UV-protective socks and shoes, walking early in the morning, carrying a water bottle with electrolytes, and sticking to shaded paths – she can now enjoy her daily walks year-round.

The Takeaway

Protecting your feet and preventing heat exhaustion in Savannah requires a multi-faceted approach. By choosing the right footwear, timing your walks strategically, staying hydrated, and advocating for more shade, Savannah’s seniors can continue to enjoy the city’s beauty and charm safely and comfortably. Don’t let the sun and heat keep you indoors. Take control and enjoy all that Savannah has to offer!