Scottsdale AC: Desert Air Stealing Summer Lips?
By Franklin Everett ShawThat blast of cool air feels amazing when you step inside from the Scottsdale heat. But what if that refreshing AC is slowly making you feel…off? It’s a common problem here, and ignoring it can lead to more than just a bad hair day.
Scottsdale summers demand air conditioning. We’re talking triple-digit temperatures that can be dangerous. But constant AC use, especially in our already arid climate, can wreak havoc on your health. Let’s break down the problems and, more importantly, how to fix them, Scottsdale-style.
First, the obvious: dry skin and lips. The AC sucks moisture out of the air, and your body follows suit. This isn’t just about aesthetics; dry skin can crack, leading to infections. Chapped lips are painful and can also become infected.
Next, respiratory irritation. That dry air irritates your nasal passages and throat. This can manifest as a scratchy throat, a persistent cough, or even nosebleeds. It’s especially problematic for those with asthma or other respiratory conditions.
Finally, increased allergy sensitivity. While AC can filter out some allergens, the dryness it creates can actually increase your sensitivity to dust mites and other indoor allergens. Your body’s natural defenses are weakened, making you more susceptible.
So, what’s a Scottsdale resident to do? Suffer in the heat? Absolutely not. We just need to be smart about mitigating the negative effects of AC.
Let’s start with humidifiers. This is crucial. But not just any humidifier will do in our desert climate. You need one that can handle the constant dryness.
Avoid Ultrasonic Humidifiers: These are popular, but they often leave a white dust residue on furniture, especially with Scottsdale’s hard water.
Consider Evaporative Humidifiers: These use a wick filter to absorb water and a fan to blow air through it. They’re generally better for larger spaces and don’t produce white dust. Look for models with antimicrobial filters to prevent mold growth.
Vaporizers (Steam Humidifiers): These boil water and release steam. They’re good for small rooms and can help with congestion, but they can also be a burn hazard, especially with kids or pets.
Whole-House Humidifiers: If you have a forced-air system, consider a whole-house humidifier. These are professionally installed and maintain consistent humidity throughout your home. This is the most effective, but also the most expensive option.
Recommendation: For most Scottsdale homes, a good evaporative humidifier is the sweet spot. Look for brands like Honeywell or Vornado. Target and Home Depot in Scottsdale have a decent selection. Aim for a model that can cover the square footage of the room you’ll be using it in most often (usually the bedroom).
Pro Tip: Use distilled water in your humidifier to minimize mineral buildup and extend its lifespan. You can find distilled water at most grocery stores in Scottsdale, like Fry’s or Safeway.
Now, let’s talk hydration. This is more than just drinking water. It’s about how you hydrate.
Sip, Don’t Gulp: Constantly sipping water throughout the day is more effective than chugging large amounts. Keep a water bottle with you at all times.
Electrolyte Balance: When you sweat (even if you don’t feel like you are in the AC), you lose electrolytes. Replenish them with electrolyte-rich drinks like coconut water or sports drinks (in moderation, due to the sugar content).
Hydrating Foods: Eat fruits and vegetables with high water content, like watermelon, cucumbers, and celery. These also provide essential vitamins and minerals.
Avoid Excessive Caffeine and Alcohol: These are diuretics, meaning they dehydrate you. Limit your intake, especially during the hottest parts of the day.
Scottsdale Specific: Consider visiting a local juice bar like Kaleidoscope Juice for a hydrating and nutrient-packed beverage. They often have options with electrolytes and hydrating ingredients.
Air filters are another critical component. They trap dust, pollen, and other allergens that can exacerbate AC-related issues.
MERV Rating: Look for filters with a Minimum Efficiency Reporting Value (MERV) rating of 11 or higher. These filters capture smaller particles than lower-rated filters.
HEPA Filters: HEPA (High-Efficiency Particulate Air) filters are even more effective at trapping allergens. They’re a good choice if you have allergies or asthma.
Filter Changes: Change your air filters regularly, at least every 90 days, or more often if you have pets or allergies. During monsoon season, dust and pollen levels are higher, so consider changing them monthly.
Electrostatic Filters: These filters use an electrostatic charge to attract particles. They’re reusable and washable, but they may not be as effective as disposable filters.
Local Tip: Check your AC unit’s manual for the recommended filter size and type. You can find a wide variety of air filters at Lowe’s or Home Depot in Scottsdale. Consider subscribing to a filter delivery service to ensure you never run out.
Beyond humidifiers, hydration, and air filters, here are a few other tips to combat the negative effects of AC in Scottsdale:
Moisturize Regularly: Apply a good quality moisturizer to your skin, especially after showering. Look for products with hyaluronic acid, which helps retain moisture.
Use Lip Balm: Keep a lip balm with you at all times and apply it frequently. Choose one with SPF to protect your lips from the sun when you’re outdoors.
Saline Nasal Spray: Use a saline nasal spray to keep your nasal passages moist. This can help prevent nosebleeds and reduce respiratory irritation.
Eye Drops: If you experience dry eyes, use lubricating eye drops.
Indoor Plants: Certain indoor plants, like snake plants and spider plants, can help increase humidity and purify the air.
Common Mistakes and Pitfalls:
Setting the AC Too Low: Resist the urge to crank the AC down to 68 degrees. This not only wastes energy but also dries out the air even more. Aim for a comfortable temperature around 75-78 degrees.
Ignoring Humidity Levels: Monitor the humidity levels in your home with a hygrometer. Aim for a humidity level between 30-50%. Too low, and you’ll experience dryness. Too high, and you risk mold growth.
Neglecting AC Maintenance: Regular AC maintenance, including cleaning the coils and changing the filters, is essential for optimal performance and air quality. Schedule a service with a local Scottsdale HVAC company like Goettl or Penguin Air.
Over-Reliance on AC: Take advantage of cooler evenings and mornings to open windows and air out your home. This can help reduce your reliance on AC and improve air circulation.
Living in Scottsdale means embracing the desert lifestyle, but it also means being proactive about your health. By following these tips, you can enjoy the comfort of air conditioning without sacrificing your well-being. Stay cool, stay hydrated, and stay healthy, Scottsdale!