Scottsdale Seniors: Asphalt Lies Crushing Summer Steps?
By Franklin Everett ShawThe sun beats down on Scottsdale, turning asphalt into a griddle. For seniors enjoying their golden years here, a simple walk can become a dangerous ordeal. We need to talk about how to navigate this scorching reality.
Walking on hot asphalt poses a significant risk to Scottsdale seniors. The intense heat radiating from the pavement can cause burns, blisters, and exacerbate existing health conditions. This isn’t just about discomfort; it’s about safety and well-being.
Here’s a hyper-local guide to help Scottsdale seniors stay safe while walking during the extreme summer heat.
Foot Protection: Your First Line of Defense
Choosing the right footwear is paramount. Forget flimsy sandals or going barefoot, even for a quick trip to the mailbox.
Closed-toe shoes are essential. They provide a barrier between your feet and the hot asphalt. Look for shoes with thick, durable soles made of rubber or other heat-resistant materials.
Consider specialized walking shoes. Brands like Hoka or Brooks offer models designed for comfort and support, which can be beneficial for seniors with foot problems. Check out Sole Sports Running Zone on Shea Boulevard for expert fitting advice.
Wear socks. Cotton socks can absorb sweat and provide an extra layer of protection. Consider moisture-wicking socks to keep your feet dry and prevent blisters. Smartwool socks, available at REI in Tempe, are a good option.
Apply foot balm. Before heading out, apply a thick foot balm containing ingredients like shea butter or petroleum jelly. This can help create a protective barrier and prevent blisters. Look for products at local pharmacies like Walgreens or CVS.
Safe Walking Times and Locations: Timing is Everything
The time of day significantly impacts asphalt temperature. Avoid walking during the peak heat hours, typically between 10 AM and 4 PM.
Early morning walks are best. Aim to walk before 8 AM when the asphalt is cooler. Chaparral Park offers scenic walking paths and is usually less crowded in the early morning.
Evening walks can be an option. Wait until after sunset when the asphalt has had a chance to cool down. However, be mindful of visibility and wear reflective clothing. The Scottsdale Greenbelt is a popular spot for evening walks.
Seek out shaded areas. Opt for walking routes with plenty of trees or buildings that provide shade. The Indian School Park offers shaded pathways and grassy areas.
Consider indoor walking options. When the heat is unbearable, explore indoor walking options like the Scottsdale Fashion Square mall or the Via Linda Senior Center, which offers a walking track.
Recognizing Heat-Related Foot Injuries: Know the Signs
Even with precautions, heat-related foot injuries can occur. It’s crucial to recognize the signs and take prompt action.
Blisters: These are common and can be painful. Clean the area with soap and water, apply a blister bandage, and avoid further friction. If the blister is large or infected, seek medical attention.
Burns: Asphalt burns can range from mild to severe. Cool the affected area with cool water for 10-20 minutes. Apply a sterile bandage and seek medical attention if the burn is deep or covers a large area.
Swelling: Heat can cause your feet to swell. Elevate your feet and apply a cold compress to reduce swelling. If the swelling persists or is accompanied by pain, consult a doctor.
Heat exhaustion: Symptoms include dizziness, headache, nausea, and excessive sweating. Move to a cool place, drink plenty of fluids, and seek medical attention if symptoms worsen.
Actionable Advice for Scottsdale Seniors:
Check the asphalt temperature. Before heading out, test the asphalt temperature with your hand. If it feels too hot to touch for more than a few seconds, it’s too hot to walk on.
Stay hydrated. Drink plenty of water before, during, and after your walk. Carry a water bottle with you and sip frequently.
Listen to your body. If you start to feel dizzy, weak, or overheated, stop walking immediately and seek shade.
Inform someone of your walking plans. Let a friend or family member know your route and estimated return time.
Consider a walking buddy. Walking with a friend can provide companionship and support, especially during the hot summer months.
Talk to your doctor. Discuss your walking plans with your doctor, especially if you have any underlying health conditions.
Common Mistakes and How to Overcome Them:
Wearing the wrong shoes: Many seniors underestimate the importance of proper footwear. Invest in quality walking shoes with thick soles and good support.
Walking during peak heat hours: Avoid walking between 10 AM and 4 PM when the asphalt is at its hottest.
Not staying hydrated: Dehydration can exacerbate the effects of heat. Drink plenty of water throughout the day.
Ignoring warning signs: Pay attention to your body and stop walking if you start to feel unwell.
Underestimating the heat: Scottsdale summers are brutal. Take the heat seriously and take precautions to protect yourself.
Alternative Indoor Exercise Options:
When the heat is simply too intense, consider these indoor exercise options:
Swimming: The Scottsdale Aquatic Center offers indoor swimming pools and water aerobics classes.
Yoga: Several yoga studios in Scottsdale offer classes for seniors.
Tai Chi: This gentle exercise is a great way to improve balance and flexibility. Check out the Scottsdale Senior Services website for local classes.
Walking at the mall: The Scottsdale Fashion Square mall provides a climate-controlled environment for walking.
Home exercise videos: There are many free exercise videos available online that are suitable for seniors.
Real-World Scenario:
Let’s say Mrs. Rodriguez, a 70-year-old Scottsdale resident, enjoys her daily walks. She used to walk every morning at 9 AM around her neighborhood near Old Town Scottsdale. However, she recently developed blisters on her feet. After reading this guide, she realized she was walking during a time when the asphalt was already heating up. She switched her walk to 7 AM, invested in a pair of Hoka walking shoes with thick soles, and started wearing moisture-wicking socks. She also began applying foot balm before her walks. As a result, she no longer experiences blisters and can continue enjoying her daily walks safely.
The Challenge:
One of the biggest challenges for Scottsdale seniors is adapting to the extreme heat. Many are used to being active outdoors and may resist the idea of changing their routines. It’s important to emphasize the importance of safety and provide practical alternatives.
The Solution:
Education is key. By providing seniors with the information and resources they need, we can empower them to make informed decisions and stay safe during the summer months. Encourage them to embrace indoor activities and to take precautions when walking outdoors.
Don’t let the Scottsdale heat keep you from enjoying an active lifestyle. By following these tips, you can stay safe and healthy while walking during the summer months. Remember, a little preparation can go a long way in protecting your feet and your overall well-being. Stay cool, Scottsdale!