Taos AC: Altitude Lies Inflaming Summer Skin?
By Franklin Everett ShawThe crisp mountain air of Taos, New Mexico, is a double-edged sword. While the stunning vistas and outdoor lifestyle beckon, the high altitude and dry climate, compounded by the pervasive use of air conditioning, can wreak havoc on your skin, especially during the summer months. It’s a perfect storm of dehydration and sun exposure that demands a proactive and informed skincare approach.
The problem isn’t just the sun; it’s the altitude. At over 7,000 feet, the air in Taos holds significantly less moisture than at sea level. This means your skin loses water faster, leading to dryness, flakiness, and increased sensitivity. Air conditioning, while providing relief from the heat, exacerbates this issue by further stripping moisture from the air and your skin.
Let’s dive into how to combat this, focusing on readily available products in Northern New Mexico.
First, understand the enemy: Transepidermal Water Loss (TEWL). This is the process by which water evaporates from your skin. High altitude and AC crank up TEWL to eleven.
Hydration is Key, Inside and Out
This isn’t just about slapping on any old moisturizer. It’s about layering hydration and sealing it in.
Internal Hydration: Drink at least half your body weight in ounces of water daily. Add electrolytes, especially if you’re active. Consider local options like trace mineral drops from the Taos Food Co-op. These can help your body absorb water more effectively.
Humidifiers are Your Friends: A humidifier, especially in your bedroom, can significantly combat the drying effects of AC. Aim for a humidity level of around 40-50%. Clean it regularly to prevent mold growth.
Hyaluronic Acid Serums: This is a game-changer. Hyaluronic acid (HA) is a humectant, meaning it draws moisture from the air into your skin. Apply it to damp skin after showering or cleansing. Follow with a moisturizer to lock in the hydration. You can find affordable HA serums at most pharmacies in Taos, like Walgreens or Smith’s.
Moisturizer is Non-Negotiable: Choose a rich, emollient moisturizer. Look for ingredients like ceramides, shea butter, and squalane. These help to repair the skin barrier and prevent TEWL. CeraVe Moisturizing Cream, widely available, is a solid choice.
Occlusives for Extra Protection: For extremely dry skin, consider adding an occlusive layer at night. This creates a physical barrier to prevent water loss. Vaseline or Aquaphor are classic options, but for a more natural approach, look for beeswax-based balms at local farmers’ markets or natural food stores.
Sun Protection: More Than Just SPF
Taos’s high altitude means you’re exposed to more intense UV radiation. Sunscreen is essential, but it’s not the only line of defense.
Broad-Spectrum SPF 30 or Higher: Apply liberally and reapply every two hours, especially if you’re outdoors. EltaMD UV Clear Broad-Spectrum SPF 46 is a popular choice, often recommended by dermatologists, and can be found at some local spas and medical offices.
Protective Clothing: Hats, sunglasses, and long sleeves can significantly reduce sun exposure. Look for lightweight, breathable fabrics like linen or cotton.
Seek Shade: Especially during peak sun hours (10 am to 4 pm).
Antioxidant Serums: Apply a vitamin C serum in the morning before sunscreen. Vitamin C helps to neutralize free radicals caused by sun exposure and can boost the effectiveness of your sunscreen. Look for serums with L-Ascorbic Acid, a potent form of vitamin C.
Air Conditioning Optimization
You don’t have to suffer in silence (or sweat). Adjusting your AC settings can make a big difference.
Raise the Temperature: Even a few degrees can reduce the drying effect. Aim for a comfortable but not frigid temperature.
Use the Fan Setting: Circulating air can help to distribute moisture more evenly.
Consider a Whole-House Humidifier: If you have forced-air heating and cooling, a whole-house humidifier can be a worthwhile investment.
Common Mistakes and How to Avoid Them
Over-Exfoliating: Dry skin is already sensitive. Avoid harsh scrubs or chemical exfoliants. If you exfoliate, do it gently and infrequently.
Using Hot Water: Hot water strips the skin of its natural oils. Use lukewarm water for cleansing.
Ignoring Lip Care: Your lips are particularly vulnerable to dryness. Use a moisturizing lip balm with SPF throughout the day.
Not Adjusting Your Routine Seasonally: What works in the humid summer months in other locations might not cut it in Taos. Pay attention to your skin and adjust your routine as needed.
Product Recommendations Readily Available in Northern New Mexico
Beyond the brands mentioned above, consider these options, easily found in Taos:
Local Honey: Raw, local honey can be used as a gentle face mask to hydrate and soothe the skin. Find it at the Taos Farmers Market.
New Mexico-Made Lotions: Several local artisans create natural skincare products using locally sourced ingredients. Check out shops in Taos Plaza for options.
Desert Essence Jojoba Oil: Jojoba oil mimics the skin’s natural sebum and can be used as a moisturizer or makeup remover. Available at natural food stores.
A Real-World Scenario
Imagine Sarah, a Taos resident who loves hiking. She noticed her skin was becoming increasingly dry and irritated, especially after spending time outdoors and then retreating to her air-conditioned home. She started drinking more water, using a humidifier at night, and applying a hyaluronic acid serum followed by CeraVe cream. She also switched to a mineral sunscreen and wore a wide-brimmed hat on her hikes. Within a few weeks, her skin felt significantly more hydrated and less sensitive.
The key takeaway is that combating the drying effects of Taos’s climate and air conditioning requires a multi-faceted approach. It’s about understanding the specific challenges, adjusting your skincare routine accordingly, and being proactive about hydration and sun protection. Don’t just react to dryness; prevent it. Your skin will thank you.