Taos Air: Altitude Lies Crushing CoQ10 Gains?

By Franklin Everett Shaw

November 1, 2025

Ever felt like your ski trip to Taos Ski Valley left you more exhausted than exhilarated? You’re not alone. The combination of flying, altitude, and intense physical activity can wreak havoc on your body, especially for those quick weekend getaways from Denver or Dallas on Taos Air. The culprit? A potential depletion of Coenzyme Q10 (CoQ10), a vital nutrient for energy production.

CoQ10 is a naturally occurring compound in your body that plays a crucial role in cellular energy production within the mitochondria. Think of it as the spark plug for your cells. It’s also a powerful antioxidant, protecting your cells from damage. Lower levels of CoQ10 can lead to fatigue, muscle weakness, and slower recovery times – exactly what you don’t want when you’re trying to carve down the slopes.

Flying, particularly at the altitudes Taos Air reaches, puts your body under stress. The lower oxygen levels at altitude force your body to work harder, increasing energy demand. This increased demand can quickly deplete your CoQ10 reserves. Add to that the physical exertion of skiing, and you’ve got a recipe for CoQ10 deficiency and a less-than-optimal ski experience.

So, how do you combat this and ensure you’re feeling your best on the mountain? Here’s a step-by-step guide to mitigating CoQ10 depletion when flying Taos Air for a ski trip, specifically tailored for Denver and Dallas residents:

Step 1: Pre-Flight CoQ10 Loading (Starting 3 Days Before)

This isn’t about chugging energy drinks at the gate. It’s about strategically increasing your CoQ10 levels before the stress hits.

Dosage: Start with 100mg of CoQ10 twice daily, ideally in the Ubiquinol form (more easily absorbed than Ubiquinone).
Timing: Take one dose with breakfast and another with dinner. This ensures consistent levels throughout the day.
Why Ubiquinol? Studies show Ubiquinol is significantly more bioavailable, meaning your body can absorb and utilize it more effectively. This is especially important when you’re trying to quickly boost your levels.
Denver/Dallas Specific: Consider that Denver residents are already at a mile-high altitude. If you’re flying from Dallas (much closer to sea level), the altitude change will be more significant, so be extra diligent with pre-loading.

Step 2: In-Flight Supplementation

Don’t just rely on the pre-flight loading. Keep your levels topped up during the flight.

Dosage: Take another 100mg of CoQ10 (Ubiquinol) about an hour before landing.
Hydration is Key: Drink plenty of water during the flight. Dehydration can exacerbate the effects of altitude and hinder nutrient absorption.
Avoid Alcohol: Alcohol further dehydrates you and can interfere with CoQ10 absorption. Stick to water or herbal tea.

Step 3: Post-Flight Recovery (First 24 Hours in Taos)

Your body is still adjusting to the altitude and the physical demands of skiing. Continue supporting your CoQ10 levels.

Dosage: Continue with 100mg of CoQ10 (Ubiquinol) twice daily.
Electrolyte Balance: Replenish electrolytes lost through sweating. Consider a supplement or a sports drink with electrolytes.
Magnesium: Magnesium is crucial for energy production and muscle function. Supplement with 200-400mg of magnesium glycinate before bed to aid recovery.
Taos Ski Valley Specific: Remember, Taos Ski Valley is at a very high altitude (base elevation of 9,207 feet). Take it easy on your first day and allow your body to acclimatize.

Step 4: On-Mountain Maintenance

Keep your energy levels high throughout your ski days.

Dosage: Continue with 100mg of CoQ10 (Ubiquinol) in the morning.
Snack Smart: Pack nutrient-dense snacks like nuts, seeds, and dried fruit to provide sustained energy.
Hydration, Hydration, Hydration: Carry a water bottle and sip on it throughout the day. The dry mountain air can quickly lead to dehydration.
Listen to Your Body: Don’t push yourself too hard, especially on the first few days. Take breaks when needed.

Common Pitfalls and How to Avoid Them:

Starting Too Late: Don’t wait until the day before your flight to start taking CoQ10. Give your body time to build up its reserves.
Using the Wrong Form of CoQ10: Ubiquinone is cheaper, but Ubiquinol is far more effective. Invest in the better form for optimal results.
Ignoring Hydration: Dehydration is a major factor in altitude sickness and fatigue. Drink plenty of water.
Overdoing It on the First Day: Acclimatize gradually. Don’t try to ski the entire mountain on your first day.
Not Considering Individual Needs: The recommended dosages are a general guideline. Consult with your doctor or a registered dietitian to determine the best dosage for your specific needs and health conditions.

Real-World Scenario:

Imagine Sarah, a Denver resident, is taking a weekend trip to Taos Ski Valley on Taos Air. She knows the altitude change and physical exertion can be tough. Following this guide, she starts taking 100mg of Ubiquinol twice daily three days before her flight. On the plane, she takes another 100mg and drinks plenty of water. Once she arrives in Taos, she continues with the CoQ10 supplementation, prioritizes hydration, and takes it easy on her first day. As a result, Sarah feels energized and enjoys her ski trip to the fullest, avoiding the dreaded altitude-induced fatigue.

The Science Behind It:

Numerous studies have demonstrated the benefits of CoQ10 supplementation for energy production and antioxidant protection. Research has also shown that altitude exposure can increase oxidative stress and deplete CoQ10 levels. By proactively supplementing with CoQ10, you can help your body combat these effects and maintain optimal energy levels.

Flying Taos Air for a quick ski trip to Taos Ski Valley can be an amazing experience. But don’t let CoQ10 depletion ruin your fun. By following this guide, you can proactively support your body’s energy production and enjoy your time on the slopes to the fullest. Remember to consult with your healthcare provider before starting any new supplement regimen. Now go shred some powder!