Taos Air: Altitude Lies, Drying Out HA?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a stark contrast to the humid warmth you left behind. You step off the Taos Air flight, feeling a little lightheaded, your skin already tightening. This isn’t just travel; it’s a physiological challenge. The rapid ascent from sea level to over 7,000 feet, coupled with the arid New Mexico climate, demands a proactive approach.
This guide is your survival kit for navigating the unique environmental stressors of Taos and the surrounding areas. We’re not just talking about drinking water; we’re diving deep into hydration strategies, electrolyte optimization, and skincare routines specifically designed to combat the altitude and aridity. Forget generic advice; this is about actionable steps you can take right now to feel your best.
Understanding the Double Whammy: Altitude and Aridity
The air at higher altitudes is thinner, meaning less oxygen. This forces your body to work harder, increasing respiration and fluid loss. Simultaneously, the dry desert air sucks moisture from your skin and respiratory system. This combination can lead to altitude sickness, dehydration, and uncomfortable skin conditions.
Hydration: It’s More Than Just Water
Water is essential, but it’s not the whole story. You need to replenish electrolytes lost through increased respiration and perspiration.
Pre-Flight Protocol (The Denver Layover Advantage): If you’re connecting through Denver International Airport (DIA), use that layover wisely. DIA offers numerous shops where you can stock up on electrolyte-rich drinks like Liquid I.V. or Nuun tablets. Start hydrating before you even board the Taos Air flight. Aim for at least 16 ounces of water with electrolytes in the hour leading up to your flight.
In-Flight Hydration (Bypass the Tiny Cups): Airplane air is notoriously dry. Bring an empty reusable water bottle and fill it after you pass through security. Request water from the flight attendant to refill it throughout the flight. Avoid relying solely on the small cups they offer; they’re simply not enough. Add an electrolyte tablet to each refill.
Post-Arrival Recovery (Taos Specifics): Once you land in Taos, head straight to Cid’s Food Market on Paseo del Pueblo Norte. They have a wide selection of local and organic options, including coconut water (naturally rich in electrolytes) and fresh fruits like watermelon and cantaloupe, which are hydrating and packed with nutrients. Aim to drink at least a liter of water with electrolytes within the first few hours of arrival.
Electrolyte Balance: The Key to Feeling Good
Electrolytes are minerals that conduct electrical impulses in the body. They’re crucial for muscle function, nerve function, and fluid balance. Altitude and dehydration can disrupt this delicate balance.
Sodium (Beyond Table Salt): Sodium helps retain water. While you don’t want to overdo it, a little extra sodium can be beneficial at altitude. Consider adding a pinch of sea salt to your water or snacking on lightly salted nuts.
Potassium (The Banana Boost): Potassium helps regulate fluid balance and muscle contractions. Bananas are a convenient source, but you can also find potassium-rich foods like spinach, sweet potatoes, and avocados at the Taos Farmers Market (seasonal).
Magnesium (The Relaxation Mineral): Magnesium is involved in hundreds of bodily functions, including muscle relaxation and energy production. Supplementing with magnesium can help alleviate muscle cramps and fatigue associated with altitude sickness. Look for magnesium citrate or glycinate supplements at the Taos Whole Foods Co-op.
Skincare: Combatting Hyaluronic Acid Depletion
The dry air in Taos can wreak havoc on your skin, especially by depleting hyaluronic acid, a natural humectant that helps retain moisture.
Pre-Flight Prep (The Occlusive Barrier): Before your flight, apply a thick layer of a rich, occlusive moisturizer to your face and hands. Occlusive ingredients like shea butter, beeswax, or petrolatum create a barrier that prevents moisture from escaping. A great option available at many drugstores in Colorado and New Mexico is CeraVe Healing Ointment.
In-Flight Hydration (The Hydrating Mist): Carry a hydrating facial mist containing hyaluronic acid. Spritz your face every hour to replenish moisture. Avoid mists containing alcohol, as they can further dry out your skin.
Post-Arrival Recovery (Taos Local Finds): Once you arrive in Taos, visit the Taos Herb Company. They offer locally made skincare products with natural ingredients that are specifically designed for dry climates. Look for products containing hyaluronic acid, jojoba oil, and shea butter. Apply a hydrating serum followed by a rich moisturizer both morning and night. Consider a humidifier for your hotel room or rental to add moisture back into the air.
Common Pitfalls and How to Avoid Them
Relying on Thirst: Don’t wait until you’re thirsty to drink. Thirst is a sign that you’re already dehydrated. Drink consistently throughout the day.
Overdoing Caffeine and Alcohol: Both caffeine and alcohol are diuretics, meaning they increase fluid loss. Limit your intake, especially during the first few days at altitude.
Ignoring Electrolytes: Water alone is not enough. Replenish electrolytes with sports drinks, electrolyte tablets, or naturally electrolyte-rich foods.
Skipping Sunscreen: The sun is more intense at higher altitudes. Wear sunscreen with an SPF of 30 or higher, even on cloudy days.
Pushing Yourself Too Hard: Take it easy on your first day or two. Avoid strenuous activities until your body has acclimated to the altitude.
Real-World Scenario: The Taos Ski Valley Trip
Imagine you’re flying into Taos to hit the slopes at Taos Ski Valley. The altitude there is even higher, reaching over 9,000 feet at the base.
Pre-Trip: Start hydrating several days before your trip. Increase your water intake and incorporate electrolyte-rich foods into your diet.
Arrival: Upon arrival in Taos, take a rest day. Avoid skiing or snowboarding on your first day. Focus on hydration, electrolyte replenishment, and acclimatization.
On the Slopes: Drink plenty of water throughout the day. Pack electrolyte tablets in your ski jacket. Apply sunscreen and lip balm with SPF. Listen to your body and take breaks when needed.
Beyond the Basics: Advanced Strategies
Altitude Sickness Medication: If you’re prone to altitude sickness, talk to your doctor about prescription medications like acetazolamide (Diamox).
Hyperbaric Oxygen Therapy: Some clinics in Colorado and New Mexico offer hyperbaric oxygen therapy, which can help increase oxygen levels in the blood and alleviate altitude sickness symptoms.
Listen to Your Body: Pay attention to how you’re feeling. If you experience symptoms of altitude sickness, such as headache, nausea, or fatigue, rest and hydrate. If symptoms worsen, seek medical attention.
By implementing these strategies, you can minimize the effects of altitude and aridity and enjoy your time in Taos and the surrounding areas to the fullest. Remember, preparation is key. Don’t let the environment dictate your experience; take control and thrive.