Taos Air: Altitude Cracking Lip Collagen?
By Franklin Everett ShawThe biting wind whips across your face as you step off the plane in Taos, New Mexico. It’s a dry cold, different from the humid chill of Dallas you left behind just hours ago. You immediately feel it – that tightening, that slight sting on your lips. It’s the altitude, and it’s ready to wage war on your collagen.
Flying from a low-altitude city like Dallas or Austin, Texas (around 500-700 feet above sea level) to Taos, New Mexico (nearly 7,000 feet) presents a unique challenge to your skin, especially your lips. The rapid change in altitude, coupled with the already arid climate of New Mexico, can significantly impact lip collagen, leading to dryness, cracking, and even premature aging.
The science is simple: higher altitude means lower air pressure and humidity. This causes moisture to evaporate from your skin at a faster rate. Your lips, lacking oil glands, are particularly vulnerable. The sun’s intensity also increases with altitude, meaning more UV exposure, which breaks down collagen.
So, what can you do to protect your pout? It’s not just about slapping on any old lip balm. It’s about a strategic, proactive approach.
First, hydration is key. This isn’t just about drinking water once you land in Taos. Start hydrating before you even board the plane in Dallas. Aim for at least eight glasses of water the day before and during your flight. Consider adding electrolytes to your water to enhance hydration.
Next, SPF is non-negotiable. The sun in Taos is intense, even on cloudy days. Look for a lip balm with an SPF of at least 30. Reapply frequently, especially after eating or drinking. Don’t rely on your lipstick or gloss to provide adequate sun protection; most don’t offer sufficient SPF coverage.
Now, let’s talk product recommendations. You’ll find a decent selection of lip care products at Taos Ski Valley shops, but for a wider range and potentially better prices, consider stopping at a pharmacy in Santa Fe on your way to Taos.
Here are a few specific products to look for:
EltaMD UV Lip Balm SPF 31: This is a dermatologist-recommended favorite. It’s fragrance-free, contains zinc oxide for broad-spectrum protection, and is incredibly moisturizing. You can often find it at pharmacies like Walgreens or CVS in Santa Fe.
Aquaphor Healing Ointment: This isn’t technically a lip balm, but it’s a powerhouse for healing severely chapped lips. Apply a thick layer before bed. It’s readily available at any pharmacy.
Jack Black Intense Therapy Lip Balm SPF 25: This balm contains shea butter and vitamin E for extra hydration. It has a slight minty flavor, which some people find refreshing. Check out the Taos Ski Valley shops for this one; they often carry it.
Lanolin: Pure lanolin is an excellent occlusive, meaning it creates a barrier to prevent moisture loss. It’s often used by breastfeeding mothers for sore nipples, but it works wonders on dry lips. You can find it in the baby care section of most pharmacies.
Beyond product selection, consider your application technique. Don’t just swipe on lip balm once in the morning. Apply it liberally and frequently throughout the day, especially before and after being outdoors.
Here’s a step-by-step routine to follow:
Exfoliate gently: Use a soft toothbrush or a damp washcloth to gently exfoliate your lips a few times a week. This removes dead skin cells and allows lip balm to penetrate more effectively.
Apply a hydrating serum (optional): If you’re serious about lip care, consider using a hydrating serum specifically designed for lips. Look for ingredients like hyaluronic acid or glycerin.
Apply lip balm with SPF: Choose a balm with an SPF of at least 30 and apply it liberally.
Reapply frequently: Reapply lip balm every two hours, or more often if your lips feel dry.
Apply a thick layer of occlusive balm at night: Before bed, apply a thick layer of Aquaphor or lanolin to lock in moisture.
Now, let’s address some common mistakes and pitfalls.
Licking your lips: This is a big no-no. Saliva actually dries out your lips even more.
Using flavored lip balms: Many flavored lip balms contain ingredients that can irritate your lips, leading to a vicious cycle of dryness and application.
Not drinking enough water: Hydration starts from the inside out. No amount of lip balm can compensate for dehydration.
Ignoring the signs of sun damage: If you notice any changes in the color or texture of your lips, see a dermatologist.
Speaking of dermatologists, consulting with a New Mexico-based dermatologist is a smart move, especially if you plan to visit Taos regularly. They can recommend specific products and routines tailored to the high-altitude climate. Dr. [Fictional Name] Elena Ramirez at Santa Fe Skin Institute, for example, often advises patients traveling to Taos to use a heavier, more emollient lip balm than they would in lower altitudes. She also emphasizes the importance of consistent sun protection, even in winter.
Another challenge is the dry indoor air. Many hotels and condos in Taos use forced-air heating, which can further dry out your skin. Consider using a humidifier in your room to add moisture back into the air.
Finally, remember that lip care is a long-term commitment. It’s not just about protecting your lips during your trip to Taos. It’s about maintaining a healthy lip care routine year-round. This will help to prevent dryness, cracking, and premature aging, ensuring that your lips stay healthy and beautiful, no matter the altitude.
Don’t underestimate the impact of altitude on your skin. Flying from Dallas or Austin to Taos is more than just a change of scenery; it’s a shock to your system. By taking proactive steps to protect your lips, you can enjoy your trip without sacrificing your collagen. So, pack your SPF lip balm, drink plenty of water, and get ready to experience the beauty of Taos – with a healthy, happy smile.