Taos Air: Altitude Lies Hiding Melanin Harm?
By Franklin Everett ShawThe biting wind whips across your face, even through your ski mask. You’re on the slopes of Taos Ski Valley, the sun reflecting intensely off the pristine snow. But something feels different, more intense than your usual ski trip to the Cascades. It’s not just the altitude; it’s the sun, and it’s burning.
Flying to Taos, New Mexico, especially via smaller airlines like Taos Air, presents a unique UV exposure risk, particularly for those of us hailing from the perpetually overcast Pacific Northwest. The combination of altitude, latitude, and the reflective properties of snow creates a perfect storm for sun damage. If you’re a fair-skinned skier or snowboarder from Washington or Oregon, you need to be extra vigilant. This isn’t your average day on Mount Bachelor.
The increased UV exposure during air travel is a real concern. At cruising altitude, you’re closer to the sun, and the atmosphere offers less protection. Taos Air flights, often utilizing smaller aircraft, might fly at slightly lower altitudes than commercial jets, potentially increasing this exposure. Furthermore, the large windows on airplanes offer minimal UV protection.
But the real kicker is Taos itself. At an elevation of 6,969 feet (2,124 meters), Taos already has a higher UV index than Seattle or Portland. For every 1,000 feet of elevation gain, UV radiation increases by approximately 4-5%. This means you’re starting with a significant UV advantage before even hitting the slopes. Add to that the fact that snow reflects up to 80% of UV radiation, effectively doubling your exposure, and you’ve got a recipe for a sunburn disaster.
So, what can a sun-sensitive Northwesterner do to protect themselves on a Taos ski trip? It’s more than just slapping on some sunscreen. It’s about a comprehensive approach.
First, sunscreen is non-negotiable. But not just any sunscreen. You need a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Look for active ingredients like zinc oxide or titanium dioxide, as these provide a physical barrier against UV rays. Chemical sunscreens are also effective, but physical sunscreens are generally considered better for sensitive skin.
The key is application. Apply sunscreen liberally at least 15-30 minutes before boarding your Taos Air flight. Don’t forget often-missed areas like your ears, neck, and the back of your hands. And here’s the crucial part: reapply every two hours, or more frequently if you’re sweating or toweling off. This is especially important on the slopes. Set a timer on your phone to remind you.
Many people underestimate the importance of reapplication. Sunscreen breaks down over time, especially when exposed to sunlight and sweat. A single application in the morning simply won’t cut it, especially at high altitude.
Next, understand the UV index forecast. Before you even pack your bags, check the UV index forecast for Taos. Websites like the EPA’s UV Index Forecast or weather apps often provide this information. A UV index of 3-7 means moderate to high risk, requiring extra precautions. A UV index of 8 or higher means very high to extreme risk, demanding maximum protection.
The UV index is a valuable tool, but it’s not foolproof. It’s a prediction, and actual UV levels can vary depending on cloud cover and other factors. Even on cloudy days, UV radiation can penetrate clouds, so don’t let overcast skies lull you into a false sense of security.
Protective clothing is your best friend. Think beyond just a ski jacket and pants. Invest in a wide-brimmed hat to shield your face and neck. A neck gaiter or balaclava can protect your lower face and ears. And don’t forget sunglasses or ski goggles with 100% UV protection.
Look for clothing with a UPF (Ultraviolet Protection Factor) rating. UPF clothing is specifically designed to block UV radiation. A UPF of 50 means that only 1/50th of the sun’s UV radiation can penetrate the fabric.
But even regular clothing offers some protection. Darker colors and tightly woven fabrics generally provide better UV protection than lighter colors and loosely woven fabrics. A long-sleeved shirt is always a better choice than a tank top when you’re spending time outdoors at altitude.
Hydration is key. Dehydration can make your skin more susceptible to sun damage. Drink plenty of water throughout the day, especially during your flight and while skiing. Avoid excessive alcohol consumption, as it can dehydrate you further.
Be mindful of medications. Certain medications can increase your sensitivity to the sun. Check the labels of any medications you’re taking to see if they have this side effect. If so, take extra precautions to protect your skin.
Don’t forget your lips. Lips are particularly vulnerable to sun damage. Use a lip balm with an SPF of 30 or higher. Reapply frequently, especially after eating or drinking.
Seek shade whenever possible. Take breaks from the sun throughout the day. Find a shady spot to rest and reapply sunscreen.
Consider window tinting. If you’re particularly sensitive to the sun, consider applying a UV-blocking film to the windows of your home or car. This can help reduce your exposure to UV radiation.
Be aware of the “shadow rule.” If your shadow is shorter than you are, the sun’s rays are at their strongest, and you need to take extra precautions.
Educate yourself. Learn more about the risks of UV exposure and how to protect yourself. The American Academy of Dermatology and the Skin Cancer Foundation are excellent resources.
Don’t rely solely on sunscreen. Sunscreen is an important tool, but it’s not a magic bullet. It’s just one part of a comprehensive sun protection strategy.
Start early. Begin protecting your skin from the sun at a young age. Sun damage is cumulative, so the earlier you start, the better.
Be consistent. Sun protection should be a daily habit, not just something you do on vacation.
Monitor your skin. Check your skin regularly for any new moles or changes in existing moles. See a dermatologist if you have any concerns.
Remember, prevention is key. Sun damage is largely preventable. By taking the necessary precautions, you can enjoy your Taos ski trip without putting your skin at risk.
Flying from the overcast skies of the Pacific Northwest to the high-altitude sunshine of Taos requires a shift in mindset. It’s not just about packing your skis and boots; it’s about packing your sun protection arsenal and using it diligently. By understanding the risks and taking the necessary precautions, you can ensure that your Taos ski trip is memorable for all the right reasons. Don’t let the sun ruin your vacation. Be smart, be prepared, and enjoy the slopes!