Taos Air: Altitude Lies About Senior Livers?
By Franklin Everett ShawThe crisp mountain air, the stunning vistas, the thrill of the slopes – Taos, New Mexico beckons. But for senior citizens hailing from the flatlands of Florida or Louisiana, a seemingly simple ski trip can present unexpected physiological challenges, particularly concerning liver function. The rapid ascent to Taos’s high altitude, coupled with the stress of travel and potential changes in diet, can place a significant burden on the liver, especially in individuals with pre-existing conditions or age-related decline in organ function. This isn’t about scaring you away from a well-deserved vacation; it’s about equipping you with the knowledge to navigate these challenges and ensure a healthy and enjoyable experience.
Flying directly into Taos Regional Airport (TSM) via Taos Air, while convenient, presents a more abrupt altitude change compared to driving from a lower-elevation airport like Albuquerque (ABQ). This rapid shift can trigger a cascade of physiological responses, including increased heart rate, altered blood pressure, and, crucially, changes in liver enzyme levels.
The liver, our body’s detoxification powerhouse, works overtime at high altitude. Lower oxygen levels (hypoxia) force the liver to process metabolic waste less efficiently. This can lead to a buildup of toxins and oxidative stress, potentially damaging liver cells.
For seniors, whose liver function may already be compromised, this added stress can manifest as elevated liver enzymes (ALT, AST, GGT) in blood tests. While mild elevations are often transient and resolve on their own, significant increases can indicate liver inflammation or damage.
So, what can Floridian or Louisianan seniors do to mitigate these risks before embarking on a Taos ski adventure? The answer lies in proactive preparation and informed decision-making.
First, consult your physician. This is non-negotiable. Discuss your travel plans, including the rapid altitude change, and any pre-existing conditions you may have. Request a baseline liver enzyme test (ALT, AST, GGT, alkaline phosphatase, bilirubin) at least two weeks before your trip. This provides a crucial reference point for comparison after your trip.
Next, consider a pre-flight dietary adjustment. Begin incorporating liver-friendly foods into your diet a week or two before departure. Think leafy greens (spinach, kale), cruciferous vegetables (broccoli, cauliflower), garlic, turmeric, and beets. These foods are rich in antioxidants and compounds that support liver detoxification.
Avoid processed foods, sugary drinks, and excessive alcohol consumption in the days leading up to your trip. These place unnecessary stress on the liver. Hydration is also key. Drink plenty of water to help your liver flush out toxins.
Now, let’s talk about milk thistle. This herbal supplement has been used for centuries to support liver health. Its active compound, silymarin, possesses antioxidant and anti-inflammatory properties that can protect liver cells from damage.
While research on milk thistle’s effectiveness is ongoing, some studies suggest it may help lower liver enzyme levels and improve liver function in individuals with certain liver conditions. Discuss with your doctor whether milk thistle supplementation is appropriate for you, considering your individual health profile and any medications you may be taking. A typical dosage is 200-300mg of silymarin per day, divided into two or three doses. Start taking it a week before your trip and continue throughout your stay in Taos.
During your flight and upon arrival in Taos, prioritize hydration. The dry mountain air can exacerbate dehydration, further stressing the liver. Aim for at least eight glasses of water per day. Avoid alcohol for the first 24-48 hours to allow your body to acclimatize to the altitude.
Be mindful of your physical activity. Don’t overexert yourself on the slopes, especially on your first day. Take frequent breaks and listen to your body. High-altitude exertion can increase oxygen demand and further stress the liver.
Regarding medications, be aware that some medications are metabolized by the liver. High altitude can affect drug metabolism, potentially leading to increased or decreased drug levels in the blood. Discuss your medications with your doctor and pharmacist to determine if any dosage adjustments are necessary.
After your Taos adventure, schedule a follow-up liver enzyme test within a week of returning home. This will help determine if the altitude and travel had any significant impact on your liver function. If your liver enzymes are elevated, your doctor can recommend further evaluation and treatment if necessary.
One common pitfall is underestimating the impact of altitude. Many seniors, especially those who are active and healthy at sea level, assume they will be fine at high altitude. However, the physiological changes that occur at high altitude can affect even the fittest individuals.
Another mistake is failing to hydrate adequately. The dry mountain air and increased physical activity can quickly lead to dehydration, which can exacerbate liver stress.
Finally, ignoring symptoms is a dangerous mistake. If you experience symptoms such as fatigue, nausea, abdominal pain, or jaundice (yellowing of the skin or eyes), seek medical attention immediately.
Let’s consider a hypothetical case study: Mrs. Rodriguez, a 70-year-old woman from Miami, Florida, plans a ski trip to Taos with her family. She has a history of mild fatty liver disease, diagnosed several years ago but currently well-managed with diet and exercise.
Before her trip, Mrs. Rodriguez consults her doctor, who orders a baseline liver enzyme test. The results show slightly elevated ALT and AST levels, but within the normal range. Her doctor recommends milk thistle supplementation and dietary adjustments before and during her trip.
During her stay in Taos, Mrs. Rodriguez prioritizes hydration, avoids alcohol, and takes it easy on the slopes. She also continues taking milk thistle. Upon returning to Miami, she undergoes a follow-up liver enzyme test. The results show a slight increase in ALT and AST levels compared to her baseline, but still within the normal range. Her doctor advises her to continue her liver-friendly diet and exercise routine.
This case study illustrates the importance of proactive preparation and monitoring for seniors traveling to high-altitude destinations. By taking these steps, Mrs. Rodriguez was able to enjoy her Taos ski trip without experiencing any significant liver-related complications.
In conclusion, flying into Taos, New Mexico, can pose unique challenges to liver function in senior citizens from low-altitude states. However, with proper planning, dietary adjustments, and potential supplementation with hepatoprotective agents like milk thistle, these risks can be mitigated. Remember to consult your physician, prioritize hydration, and listen to your body. By taking these precautions, you can ensure a healthy and enjoyable Taos ski adventure. Don’t let altitude hold you back from experiencing the beauty and excitement of the Land of Enchantment.