Taos Air: Altitude Lies About SPF Needs?
By Franklin Everett ShawThe sun feels different in Taos Ski Valley. It’s not just the crisp mountain air or the thrill of carving down the slopes. It’s the intensity of the sun, amplified by the altitude and reflected off the snow. Many skiers underestimate this, slathering on a bit of SPF 30 and calling it good. They end up looking like lobsters by après-ski.
The truth is, your everyday sunscreen routine simply won’t cut it at 9,207 feet. You need a strategy, a plan of attack against the relentless UV radiation. Let’s dive into how to protect your skin while enjoying the legendary runs of Taos.
First, let’s understand why Taos is a UV radiation hotspot. For every 1,000 feet you ascend, UV radiation increases by approximately 4-5%. Taos Ski Valley starts at a base elevation of 9,207 feet and climbs to 12,481 feet at the summit of Kachina Peak. That’s a significant increase in UV exposure compared to sea level.
Snow reflects up to 80% of UV radiation, effectively doubling your exposure. Imagine the sun beating down from above and bouncing back up from below. It’s like being in a tanning bed, but with the added risk of windburn and frostbite.
SPF, or Sun Protection Factor, is a measure of how well a sunscreen protects you from UVB rays, the primary cause of sunburn. However, SPF is often misunderstood. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. The difference seems small, but that extra 1% can be crucial at high altitude.
Many skiers mistakenly believe that a higher SPF allows them to stay in the sun longer without reapplying. This is false. SPF indicates the amount of protection, not the duration. Regardless of the SPF, sunscreen needs to be reapplied every two hours, or more frequently if you’re sweating or wiping your face.
Another common mistake is applying too little sunscreen. Most people only apply 25-50% of the recommended amount. You should be using about one ounce (a shot glass full) to cover your entire body. For your face, aim for about a teaspoon.
Now, let’s talk about specific sunscreen recommendations for Taos. Look for broad-spectrum sunscreens that protect against both UVA and UVB rays. Water-resistant and sweat-resistant formulas are essential for skiing.
Here are a few brands readily available at Taos retailers like Taos Mountain Outfitters or online with quick shipping to your vacation rental:
EltaMD UV Clear Broad-Spectrum SPF 46: This is a favorite among dermatologists. It’s lightweight, oil-free, and suitable for sensitive skin. You can often find it at local pharmacies or order it online from Amazon with next-day delivery to Taos.
Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 55: A widely available and affordable option. It’s non-comedogenic, meaning it won’t clog pores, and provides good broad-spectrum protection. You can find this at Cid’s Food Market in Taos or order it online.
Thinksport Safe Sunscreen SPF 50+: This mineral-based sunscreen is a good choice for those with sensitive skin or who prefer a more natural option. It’s water-resistant and free of harmful chemicals. Check Taos Market for availability or order online.
Don’t forget your lips! The thin skin on your lips is particularly vulnerable to sun damage. Use a lip balm with an SPF of 30 or higher. Reapply frequently, especially after eating or drinking.
Here’s a step-by-step guide to applying sunscreen correctly in Taos:
- Apply sunscreen at least 30 minutes before heading out. This allows it to absorb into your skin.
- Apply generously to all exposed skin, including your face, ears, neck, and hands. Don’t forget the back of your neck, especially if you have short hair.
- Pay special attention to areas that are easily missed, such as the hairline and around the eyes.
- Reapply every two hours, or more frequently if you’re sweating or wiping your face. Set a timer on your phone to remind you.
- Use a lip balm with SPF 30 or higher and reapply frequently.
- Consider using a sunscreen stick for easy reapplication on the slopes.
A common pitfall is relying solely on sunscreen. While sunscreen is essential, it’s not a complete solution. Wear protective clothing, such as a hat, sunglasses, and a neck gaiter, to minimize sun exposure.
Sunglasses are crucial for protecting your eyes from UV radiation. Look for sunglasses that block 100% of UVA and UVB rays. Snow blindness, a painful condition caused by UV overexposure, is a real risk in Taos.
Even on cloudy days, UV radiation can penetrate the clouds. Don’t skip the sunscreen just because the sun isn’t shining.
Consider the time of day. UV radiation is strongest between 10 a.m. and 4 p.m. If possible, schedule your ski runs for earlier or later in the day.
Staying hydrated is also important for skin health. Drink plenty of water throughout the day to keep your skin moisturized from the inside out.
Let’s consider a real-world scenario. Imagine you’re skiing the Highline Ridge in Taos. It’s a sunny day, and you’re enjoying the challenging terrain. You applied sunscreen in the morning, but it’s now 1 p.m., and you haven’t reapplied. Your face feels a little warm, and your lips are starting to feel chapped.
This is a recipe for sunburn. Stop at the Phoenix Grill for a quick break. Reapply sunscreen to your face, ears, and neck. Apply lip balm with SPF. Drink a bottle of water. Now you’re ready to tackle the rest of the afternoon.
Another challenge is dealing with sunscreen allergies. If you have sensitive skin, test a small amount of sunscreen on your arm before applying it to your entire face. Look for hypoallergenic and fragrance-free formulas. Mineral-based sunscreens, like those containing zinc oxide or titanium dioxide, are often a good choice for sensitive skin.
Remember, protecting your skin is an investment in your long-term health. Sun damage can lead to premature aging, wrinkles, and an increased risk of skin cancer.
Don’t let the intense sun of Taos Ski Valley ruin your vacation. By understanding the science behind UV radiation, choosing the right sunscreen, and applying it correctly, you can enjoy the slopes without risking your skin. So, pack your sunscreen, hit the slopes, and make some unforgettable memories in Taos. Just remember to reapply!