Core Wellness Guide

**Taos Air: Altitude Stealing Skin Oils?**

Photograph of Franklin Everett ShawBy Franklin Everett Shaw
January 6, 2026

Forget those generic “drink water and moisturize” articles. You’re heading to Taos, New Mexico, a place where the air itself seems to suck moisture from your skin. We’re talking about a different level of dry, a high-altitude, sun-baked kind of parched that requires a strategic, location-specific approach. This isn’t about shimmering reflections; it’s about surviving the desert air without resembling a prune.

The problem isn’t just altitude; it’s the combination of altitude, intense sun exposure, and low humidity. Taos sits at a lung-busting 6,969 feet. At that elevation, the air holds less moisture, and the sun’s rays are significantly stronger. This means increased water loss from your skin (transepidermal water loss, or TEWL) and a higher risk of sun damage, which further compromises your skin’s barrier function.

So, what’s a visitor (or resident) to do? Let’s break it down, Taos-style.

Pre-Flight Prep: Hydration is Key (Especially from Denver or Phoenix)

If you’re flying into Taos Regional Airport (SKX) from a lower-altitude city like Denver (DIA) or Phoenix (PHX), you’re already at a disadvantage. The dry cabin air on the plane exacerbates dehydration.

  • The Strategy: Start hydrating before you even leave.
    • Denver: Denver’s already at a mile high. Begin your intense hydration 24 hours before your flight. Aim for at least a gallon of water. Add electrolytes (like Nuun tablets or Liquid I.V.) to help your body absorb the water more efficiently.
    • Phoenix: Phoenix is a desert city, so you’re likely already somewhat dehydrated. Double down on the hydration. Consider a saline nasal spray during the flight to combat nasal dryness, which often accompanies skin dryness.
  • The Pitfall: Relying solely on in-flight beverages. Those tiny cups of water or juice simply won’t cut it. Bring your own large water bottle and refill it after security.
  • Actionable Insight: Track your water intake using a water tracking app. It’s easy to underestimate how much you’re actually drinking.

Taos-Specific Skincare: What to Buy When You Arrive

Forget your usual lightweight lotions. You need heavy-duty hydration and serious sun protection. Here’s what to look for in Taos pharmacies like Smith’s or local boutiques like the Taos Herb Company:

  • Moisturizers: Look for products containing:
    • Hyaluronic Acid: This humectant draws moisture from the air into your skin. However, in very dry climates, it can actually pull moisture out of your skin if there isn’t enough humidity. Pair it with an occlusive.
    • Ceramides: These lipids help repair and strengthen your skin’s natural barrier, preventing moisture loss.
    • Shea Butter or Cocoa Butter: Rich emollients that create a protective layer on the skin.
    • Specific Recommendations: Check out the selection at Taos Herb Company. They often carry locally made creams and lotions with natural ingredients. Ask the staff for recommendations based on your skin type. Smith’s will have brands like CeraVe and Cetaphil, which are reliable and affordable.
  • Sunscreen: Broad-spectrum SPF 30 or higher is non-negotiable. Reapply every two hours, especially if you’re hiking or skiing.
    • The Challenge: Finding a sunscreen that doesn’t feel greasy or heavy.
    • The Solution: Look for mineral sunscreens (zinc oxide or titanium dioxide) in lotion or stick form. They tend to be less irritating and more effective.
  • Lip Balm: Your lips will suffer just as much as your skin. Carry a lip balm with SPF and reapply frequently.
    • The Pitfall: Licking your lips. This actually makes them drier.
    • Actionable Insight: Apply lip balm before you go outside, even on cloudy days.

DIY Remedies: Harnessing Local Ingredients

Taos offers unique opportunities to incorporate local ingredients into your skincare routine.

  • Piñon Oil: Extracted from the nuts of the piñon pine tree, this oil is rich in antioxidants and fatty acids. It’s incredibly moisturizing and can help soothe dry, irritated skin.
    • How to Use It: Apply a few drops directly to your skin after showering or mix it into your favorite moisturizer. You can find piñon oil at local farmers’ markets or specialty stores.
    • The Challenge: Ensuring the oil is pure and unadulterated.
    • The Solution: Buy from reputable local vendors who can tell you about their sourcing and extraction methods.
  • Honey: Local honey is a natural humectant and has antibacterial properties.
    • How to Use It: Apply a thin layer of honey to your face as a mask for 15-20 minutes, then rinse with warm water.
    • The Pitfall: Using processed honey.
    • Actionable Insight: Look for raw, unfiltered honey from local beekeepers.

The Taos Skincare Survival Kit: A Checklist

  • Hydration: Large water bottle, electrolyte tablets.
  • Cleansing: Gentle, hydrating cleanser (avoid harsh soaps).
  • Moisturizing: Heavy-duty moisturizer with hyaluronic acid, ceramides, and shea butter.
  • Sun Protection: Broad-spectrum SPF 30+ sunscreen (mineral-based preferred), lip balm with SPF.
  • DIY: Piñon oil (from a reputable local vendor), raw local honey.
  • Humidifier: Consider a small, portable humidifier for your hotel room, especially if you’re staying for an extended period.

Common Mistakes and How to Avoid Them

  • Over-Exfoliating: Exfoliating too often can strip your skin of its natural oils and further compromise its barrier function. Limit exfoliation to once or twice a week, and use a gentle exfoliator.
  • Ignoring Your Hands: Your hands are constantly exposed to the elements. Apply moisturizer to your hands after washing them and before going outside.
  • Forgetting Your Scalp: Dry air can also lead to a dry, itchy scalp. Use a moisturizing shampoo and conditioner, and consider a scalp oil treatment.
  • Thinking "It’s Just Dry Skin": If your dry skin is accompanied by redness, itching, or inflammation, it could be a sign of eczema or another skin condition. Consult a dermatologist.

Taos is a magical place, but its climate demands respect. By taking a proactive approach to skincare and utilizing local resources, you can enjoy your time in the Land of Enchantment without sacrificing your skin’s health and comfort. Remember, this isn’t just about aesthetics; it’s about protecting your skin from the harsh elements and preventing long-term damage. So, hydrate, moisturize, and enjoy the beauty of Taos – with a healthy, happy complexion.

The information provided on Core Wellness Guide is intended for general informational purposes only. The content on this site should not be construed as medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen. I am not a licensed fitness or health professional. Any exercise or wellness programs or advice you choose to follow are done at your own risk. Core Wellness Guide is not liable for any injuries or damages resulting from the use or misuse of the information on this website. Some of the links on this website are affiliate links, meaning I may earn a small commission if you purchase products through these links. However, I only recommend products that I trust and believe will add value to my readers. Results from fitness and health programs may vary depending on individual factors such as age, gender, and fitness level. Testimonials or success stories on this blog are based on individual experiences and do not guarantee the same results for everyone. This blog may contain links to third-party websites, and I am not responsible for their content, privacy policies, or practices.