Taos Air: Altitude Lies Burning Summer Lips?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a welcome contrast to the humid blanket you left behind in Houston. You step off the plane in Taos, New Mexico, ready for adventure. But a nagging headache starts to creep in, followed by a wave of nausea. Is this just travel fatigue, or something more sinister? It could be altitude sickness, and if you’re coming from sea level, you’re a prime candidate. Don’t let this ruin your trip. Let’s explore how to conquer the heights and enjoy Taos to the fullest.
Taos sits at a lung-busting 6,969 feet above sea level. That’s a significant jump for anyone accustomed to the oxygen-rich atmosphere of Florida or the Gulf Coast. The lower air pressure means less oxygen is available with each breath, forcing your body to work harder. This can lead to Acute Mountain Sickness (AMS), a common ailment that can range from mild discomfort to a serious health concern.
So, what are the symptoms? Expect headaches, fatigue, dizziness, nausea, and shortness of breath. These usually appear within 12-24 hours of arrival. Severe cases can involve fluid buildup in the lungs or brain, requiring immediate medical attention. Don’t dismiss these symptoms as just being tired.
The key to avoiding altitude sickness is acclimatization. This means gradually adjusting your body to the lower oxygen levels. Here’s a practical guide tailored for a Taos trip:
Plan Ahead: If possible, spend a night or two at a slightly lower altitude before arriving in Taos. Santa Fe, at around 7,200 feet, could serve as a good stepping stone.
Hydrate Like a Pro: Drink plenty of water before you arrive and continue throughout your stay. Dehydration exacerbates altitude sickness. Avoid sugary drinks and excessive alcohol, which can worsen symptoms.
Pace Yourself: Take it easy on your first day. Avoid strenuous activities like hiking or skiing. Let your body adjust. A gentle stroll around the Taos Plaza is a good starting point.
Eat Smart: Opt for light, carbohydrate-rich meals. Avoid heavy, fatty foods that can be difficult to digest at altitude. Think pasta, rice, and fruits.
Consider Medication: Talk to your doctor about acetazolamide (Diamox), a prescription medication that can help prevent altitude sickness. Start taking it a day or two before your trip.
Embrace the Coca Tea: While not scientifically proven, many locals swear by coca tea for alleviating altitude sickness symptoms. You can find it at many cafes and shops in Taos. It’s a mild stimulant, so don’t overdo it.
Oxygen Bars: Taos has oxygen bars where you can breathe in concentrated oxygen. While the effects are temporary, they can provide immediate relief from symptoms.
Now, let’s talk about specific challenges and pitfalls. One common mistake is overexertion upon arrival. Many visitors, eager to hit the slopes or explore the wilderness, push themselves too hard too soon. This is a recipe for disaster. Listen to your body and don’t be afraid to rest.
Another pitfall is ignoring mild symptoms. People often dismiss a slight headache or fatigue as just being tired from traveling. However, these can be early signs of altitude sickness. If you experience any symptoms, take them seriously and take steps to acclimatize.
Here’s a real-world scenario: Imagine a family from Miami arriving in Taos for a ski vacation. They immediately head to Taos Ski Valley, eager to hit the slopes. By the afternoon, several family members are experiencing severe headaches and nausea. They’ve made several mistakes: flying directly from sea level to a high altitude, overexerting themselves on the first day, and not hydrating adequately.
To avoid this, the family should have spent a night in Santa Fe, taken it easy on their first day in Taos, and made sure everyone was well-hydrated. They also could have considered taking acetazolamide as a preventative measure.
What about remedies available in Taos? The Holy Cross Hospital in Taos is equipped to treat severe cases of altitude sickness. They can administer oxygen and other medications to alleviate symptoms. Local pharmacies also carry over-the-counter remedies for headaches and nausea.
Beyond medical interventions, Taos offers a unique environment that can aid in acclimatization. The slower pace of life, the stunning natural beauty, and the abundance of fresh air can all contribute to a sense of well-being. Take advantage of these factors to relax and allow your body to adjust.
Don’t let the fear of altitude sickness deter you from visiting Taos. With proper planning and precautions, you can minimize your risk and enjoy all that this beautiful mountain town has to offer. Remember to hydrate, pace yourself, and listen to your body. And if you experience any symptoms, don’t hesitate to seek medical attention.
Taos is a magical place, and with a little preparation, you can experience its wonders without succumbing to the discomfort of altitude sickness. So, pack your bags, book your flight, and get ready for an unforgettable adventure in the Land of Enchantment. Just remember to breathe deeply and take it easy.