Taos Air: Altitude Lies Cracking Summer Lasers?

By Franklin Everett Shaw

May 12, 2026

Forget the oxygen bar gimmicks and the “just relax” platitudes. If you’re a Denverite planning a summer wellness retreat to Taos, New Mexico via Taos Air, you need a real plan to combat altitude sickness. We’re talking about a jump from Denver’s mile-high elevation to Taos’s lung-busting 6,969 feet, and potentially even higher if your retreat involves hiking or exploring the surrounding mountains. This isn’t a walk in Cheesman Park; it’s a physiological challenge.

The key is proactive preparation, not reactive scrambling for remedies after you’ve already landed feeling like a deflated balloon.

First, let’s tackle pre-flight hydration. Don’t just chug water the morning of your flight. Start hydrating days in advance. Think of your body as a sponge; it needs time to soak up the moisture. Aim for at least a gallon of water daily for the three days leading up to your trip. Add electrolytes to some of that water.

Now, about those electrolytes. Forget sugary sports drinks like Gatorade. They’re loaded with unnecessary sugar and artificial ingredients. Instead, head to a health food store in Santa Fe (since you’ll be flying into there) like La Montanita Co-op or Natural Grocers. Look for electrolyte powders or tablets with a focus on sodium, potassium, and magnesium. LMNT is a popular choice, but it’s high in sodium, which might not be ideal for everyone. A better option might be Nuun tablets, which offer a balanced electrolyte profile and come in various flavors. Read the labels carefully and choose one that aligns with your individual needs and preferences.

A common mistake is assuming that all electrolyte supplements are created equal. Many contain artificial sweeteners or fillers that can upset your stomach, especially when you’re already dealing with the stress of travel and altitude change. Opt for brands with clean, natural ingredients.

Upon arrival in Taos, acclimatization is paramount. Resist the urge to immediately launch into strenuous activities. Your body needs time to adjust to the lower oxygen levels. The first 24-48 hours are crucial.

Here’s a step-by-step acclimatization plan:

1. Rest: Avoid strenuous activity on your first day. Light walking is okay, but no intense hikes or workouts.
2. Hydrate: Continue drinking plenty of water with electrolytes.
3. Avoid Alcohol and Caffeine: These can dehydrate you and exacerbate altitude sickness symptoms.
4. Eat Light Meals: Heavy, greasy foods can be difficult to digest at altitude.
5. Consider a Local Remedy: Some people swear by coca tea or gingko biloba, both available at health food stores in Taos. However, consult with your doctor before trying any new supplements, especially if you have pre-existing medical conditions.
6. Monitor Your Symptoms: Pay attention to how you’re feeling. Common symptoms of altitude sickness include headache, nausea, fatigue, and shortness of breath. If your symptoms are severe, seek medical attention.

Now, let’s address the oxygen question. Taos Air does not currently offer supplemental oxygen on their flights. This is a critical piece of information.

Therefore, you have two main options:

1. Portable Oxygen Concentrator (POC): A POC is a medical device that concentrates oxygen from the air around you. It’s a more expensive option, but it provides a continuous supply of oxygen and can be used throughout your trip. You’ll need a prescription from your doctor to purchase or rent a POC. Ensure the POC is FAA-approved for in-flight use.
2. Canned Oxygen: These are small, lightweight cans of compressed oxygen that you can purchase online or at some pharmacies. They’re a cheaper option than a POC, but they only provide a limited amount of oxygen. They can be helpful for short-term relief of altitude sickness symptoms.

Which option is right for you? It depends on your individual needs and risk factors. If you have a history of altitude sickness, or if you have underlying respiratory or cardiovascular conditions, a POC is likely the better choice. If you’re generally healthy and just want some extra insurance, canned oxygen might suffice.

A common pitfall is relying solely on canned oxygen without understanding its limitations. These cans provide a relatively small amount of oxygen, and they can run out quickly. They’re best used as a temporary measure, not as a long-term solution.

Before your trip, talk to your doctor about your plans and ask for their recommendations. They can assess your risk factors for altitude sickness and advise you on the best course of action. They might even prescribe medication like acetazolamide (Diamox), which can help your body acclimatize to altitude.

Don’t underestimate the impact of altitude on your wellness retreat. Proper preparation and acclimatization are essential for a comfortable and enjoyable experience. By following these tips, you can minimize your risk of altitude sickness and make the most of your time in Taos. Remember, a proactive approach is always better than a reactive one when it comes to your health.