Taos Air: Altitude Lies Hiding Summer Thirst?
By Franklin Everett ShawThe crisp mountain air hits you the moment you step off the plane in Taos, New Mexico. It’s exhilarating, invigorating, and…dehydrating. Many visitors, eager to hit the slopes or trails, underestimate the impact of Taos’s unique environment on their bodies. The combination of high altitude, dry desert air, and increased physical activity creates a perfect storm for dehydration, leading to altitude sickness and a less-than-stellar vacation.
Flying into Taos Air exacerbates this risk. The smaller planes often lack the sophisticated humidity control systems of larger commercial jets, meaning the air inside the cabin is even drier than usual. This article is your essential hydration guide, ensuring you arrive in Taos ready to conquer the mountain, not be conquered by it.
Pre-Flight Hydration: The Foundation for Success
Think of your body as a sponge. You can’t expect it to absorb water effectively if it’s already dry. Start hydrating days before your flight, not just the morning of.
Water is King (and Queen): Aim for at least eight glasses of water daily in the days leading up to your trip. Don’t just chug it all at once; sip consistently throughout the day.
Electrolyte Boost: Plain water is great, but electrolytes help your body retain that water. Consider adding electrolyte tablets or powders to your water a few days before your flight. Nuun tablets are a convenient and readily available option.
Avoid Dehydrating Beverages: Limit your intake of alcohol and caffeine in the days leading up to your trip. These substances act as diuretics, causing you to lose fluids. That pre-flight beer might seem relaxing, but it’s setting you up for dehydration.
Hydrating Foods: Incorporate water-rich foods into your diet, such as watermelon, cucumbers, and celery. These foods provide both hydration and essential nutrients.
In-Flight Hydration: Taos Air Specific Strategies
Taos Air offers a unique flying experience, but it also presents specific hydration challenges.
BYOB (Bring Your Own Bottle): While Taos Air offers complimentary beverages, the selection might be limited. Bring an empty water bottle and fill it up after you pass through security. This ensures you have a constant supply of water throughout the flight.
Request Water Frequently: Don’t hesitate to ask the flight attendants for water. Even if they don’t offer it proactively, they are happy to provide it upon request.
Avoid Excessive Alcohol: The dry cabin air amplifies the effects of alcohol. Limit your alcohol consumption on the flight to avoid dehydration and potential altitude sickness.
Consider Saline Nasal Spray: The dry air can irritate your nasal passages, leading to further fluid loss. Using a saline nasal spray can help keep your nasal passages moist and prevent dehydration.
Lip Balm is Your Friend: Dry air also leads to chapped lips. Keep a lip balm handy to prevent moisture loss through your lips.
Post-Arrival Rehydration: Conquering Taos
You’ve landed in Taos, ready for adventure. But the hydration battle isn’t over.
Immediate Rehydration: As soon as you arrive at your accommodation, drink a large glass of water with electrolytes. This will help replenish fluids lost during the flight and begin the acclimatization process.
Electrolyte-Rich Drinks: Consider locally available options like Agua de Jamaica (hibiscus tea) or Horchata (rice milk drink). These beverages are naturally hydrating and often contain electrolytes. You can find them at local restaurants and markets.
Hydration for Skiing: Skiing is a strenuous activity that can lead to significant fluid loss. Drink plenty of water throughout the day, and consider using a hydration pack to make it easier to stay hydrated on the slopes.
Hydration for Hiking: Hiking in the high desert can be particularly dehydrating. Carry plenty of water, wear moisture-wicking clothing, and avoid hiking during the hottest part of the day.
Listen to Your Body: Pay attention to the signs of dehydration, such as headache, fatigue, and dizziness. If you experience these symptoms, stop your activity and rehydrate immediately.
Altitude Sickness Awareness: Dehydration exacerbates altitude sickness. If you experience symptoms like nausea, vomiting, or shortness of breath, seek medical attention.
Common Mistakes and Pitfalls
Many visitors make the same hydration mistakes when visiting Taos.
Waiting Until You’re Thirsty: Thirst is a sign that you’re already dehydrated. Drink water regularly throughout the day, even if you don’t feel thirsty.
Relying on Sugary Drinks: Sugary drinks like soda and juice can actually worsen dehydration. Stick to water, electrolyte drinks, or naturally hydrating beverages.
Ignoring the Weather: The weather in Taos can be unpredictable. Be prepared for both hot and cold conditions, and adjust your hydration accordingly.
Overdoing It on the First Day: Don’t try to do too much on your first day in Taos. Give your body time to acclimatize to the altitude and dry air.
Forgetting Electrolytes: Water alone is not enough to combat dehydration at high altitude. Electrolytes are essential for retaining fluids and maintaining proper bodily function.
Specific Recommendations for Taos Activities
Skiing: Aim to drink at least 3-4 liters of water per day while skiing. Consider using a hydration pack with an insulated hose to prevent freezing.
Hiking: Carry at least 2 liters of water for a moderate hike, and more for longer or more strenuous hikes. Electrolyte tablets or powders are highly recommended.
Exploring Taos Plaza: Even leisurely activities like exploring Taos Plaza can lead to dehydration. Carry a water bottle and sip on it throughout the day.
Visiting the Rio Grande Gorge Bridge: The exposed location of the bridge can make you feel hotter and more dehydrated. Drink plenty of water before and after your visit.
Conclusion: Hydration is Key to a Memorable Taos Experience
Don’t let dehydration ruin your Taos vacation. By following these hydration strategies, you can minimize the risks of altitude sickness, maximize your enjoyment of the area’s activities, and create lasting memories. Remember, proactive hydration is the key to unlocking the full potential of your Taos adventure. So, drink up, stay hydrated, and experience the magic of Taos!