Taos Air: Altitude Sun Inflaming Dry Lasers?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, the sun reflects intensely off the snow-dusted peaks, and your skin feels tighter than a drum. You’re in Taos, New Mexico, a place of stunning beauty, but also a place that demands a specific approach to skincare and eye health. Forget the generic advice; living here requires a tailored strategy to combat the altitude, sun, and dryness.
The challenge in Taos isn’t just about slapping on some moisturizer. It’s about understanding how the environment interacts with your skin and eyes, and then choosing the right products and practices to mitigate the damage. This is especially crucial if you’re considering or have undergone laser treatments, which can further compromise your skin’s barrier function.
Let’s dive into a Taos-specific skincare and eye health survival guide.
First, let’s talk about the altitude. At over 7,000 feet, Taos has significantly less atmospheric pressure than lower elevations. This means water evaporates from your skin much faster, leading to dehydration.
The Solution: Hydration, hydration, hydration. And not just drinking water (though that’s essential!). You need to focus on occlusive moisturizers. These create a physical barrier on your skin, preventing water loss. Look for ingredients like shea butter, ceramides, and petrolatum. Avoid lightweight lotions that evaporate quickly.
Product Recommendation: CeraVe Moisturizing Cream. It’s fragrance-free, non-comedogenic, and packed with ceramides to help restore your skin’s natural barrier. Apply it liberally, especially after showering or washing your face.
Common Mistake: Relying solely on hyaluronic acid. While hyaluronic acid is a great humectant (attracts moisture), it can actually draw moisture out of your skin in a dry environment if not paired with an occlusive.
Next, the sun. Taos boasts over 300 days of sunshine a year, and at high altitude, the UV radiation is significantly more intense. This leads to increased risk of sunburn, premature aging, and skin cancer.
The Solution: Sunscreen is non-negotiable. Every. Single. Day. Even on cloudy days, UV rays penetrate the clouds. Choose a broad-spectrum sunscreen with an SPF of 30 or higher.
Product Recommendation: EltaMD UV Clear Broad-Spectrum SPF 46. It’s a favorite among dermatologists because it’s lightweight, oil-free, and contains zinc oxide, a mineral sunscreen that provides excellent protection. It’s also formulated for sensitive skin, which is crucial in the dry Taos climate.
Application Tip: Don’t skimp! Most people don’t apply enough sunscreen. You need about a shot glass full for your entire body and a nickel-sized amount for your face. Reapply every two hours, especially if you’re sweating or swimming.
Eye Protection: Don’t forget your eyes! UV exposure can lead to cataracts and macular degeneration. Wear sunglasses that block 100% of UVA and UVB rays.
Specific Challenge: Finding sunglasses that fit well and stay put during outdoor activities like hiking or skiing. Consider sport-specific sunglasses with wraparound frames and non-slip nose pads.
Now, let’s address the dryness. The arid climate of Taos sucks moisture out of everything, including your skin and eyes.
The Solution: Invest in a humidifier, especially for your bedroom. This will help add moisture back into the air while you sleep.
Skincare Strategy: Incorporate hydrating serums into your routine. Look for ingredients like glycerin and panthenol. Apply the serum before your moisturizer to help draw moisture into your skin.
Product Recommendation: The Ordinary Hyaluronic Acid 2% + B5. It’s affordable and effective, but remember to layer it under a good occlusive moisturizer.
Eye Care: Dry eyes are a common complaint in Taos. Use lubricating eye drops throughout the day, especially if you wear contact lenses.
Specific Challenge: Remembering to use eye drops consistently. Keep a bottle in your car, at your desk, and by your bedside to make it easier to remember.
Finally, let’s talk about laser treatments. While lasers can be effective for addressing various skin concerns, they can also exacerbate dryness and inflammation, especially in a harsh environment like Taos.
Pre-Treatment Preparation: Before undergoing any laser treatment, focus on strengthening your skin’s barrier function. This means using gentle cleansers, hydrating serums, and rich moisturizers for several weeks leading up to the procedure.
Product Recommendation: Vanicream Gentle Facial Cleanser. It’s fragrance-free, dye-free, and non-comedogenic, making it a great choice for sensitive skin.
Post-Treatment Care: After the laser treatment, your skin will be even more vulnerable to dryness and sun damage. Follow your dermatologist’s instructions carefully, and be extra diligent about moisturizing and sun protection.
Specific Challenge: Resisting the urge to pick at any scabs or peeling skin. This can lead to scarring and infection. Let your skin heal naturally.
Taos-Specific Adjustment: Consider scheduling your laser treatments during the less dry months, such as spring or fall. This can help minimize the risk of complications.
Important Note: Always consult with a board-certified dermatologist in Taos who understands the unique challenges of the local climate. They can help you develop a personalized skincare and eye health routine that’s tailored to your specific needs.
Living in Taos offers unparalleled beauty and adventure, but it also demands a proactive approach to skincare and eye health. By understanding the environmental challenges and implementing these strategies, you can protect your skin and eyes and enjoy all that Taos has to offer. Don’t just survive; thrive in the high desert.