Taos Air: Altitude Sun Burning Summer Lashes?
By Franklin Everett ShawImagine stepping off the plane in Taos, New Mexico, ready for a summer adventure filled with hiking, art, and stunning landscapes. But there’s a silent threat lurking in the thin, high-altitude air: amplified sun exposure. At 7,000+ feet, the sun’s rays are significantly stronger, making sunburn and eye damage a real and present danger. This isn’t your average beach vacation; Taos demands a proactive approach to sun protection.
The altitude in Taos isn’t just about thinner air; it’s about thinner atmosphere. Less atmosphere means less filtering of harmful ultraviolet (UV) radiation. For every 1,000 feet you ascend, UV levels increase by approximately 4-5%. That means in Taos, you’re facing roughly 30-35% more UV radiation than you would at sea level. This increased intensity dramatically accelerates the risk of sunburn, premature aging, and even skin cancer.
Sunscreen is your first line of defense, but not all sunscreens are created equal, especially for Taos. Forget the SPF 15 you might use on a cloudy day back home. You need a broad-spectrum sunscreen with an SPF of 30 or higher, and it must be water-resistant. Look for active ingredients like zinc oxide or titanium dioxide; these mineral sunscreens provide a physical barrier against the sun and are generally considered safer for sensitive skin.
Apply sunscreen liberally and often. We’re talking about a shot glass full for your entire body, and reapplication every two hours, or immediately after swimming or sweating. Don’t skimp on often-forgotten areas like your ears, the back of your neck, and the tops of your feet. A common mistake is applying sunscreen only once in the morning; the New Mexico sun will laugh at your negligence.
Beyond sunscreen, protective clothing is crucial. Think long sleeves, pants, and wide-brimmed hats. Lightweight, breathable fabrics like linen or performance synthetics are ideal for staying cool while providing sun protection. A baseball cap simply won’t cut it; you need a hat with a brim that shades your face, neck, and ears.
Sunglasses are non-negotiable. The intense UV radiation can damage your eyes, leading to cataracts and macular degeneration over time. Invest in sunglasses that block 100% of UVA and UVB rays. Wrap-around styles offer the best protection by preventing sunlight from entering from the sides. Don’t be fooled by cloudy days; UV radiation can penetrate clouds, so wear your sunglasses even when the sun isn’t shining brightly.
Hiking in Taos is a must-do, but it also increases your sun exposure. Plan your hikes for early morning or late afternoon to avoid the peak sun hours between 10 am and 4 pm. Seek out trails with shade, and take frequent breaks in shaded areas. Consider using a sun umbrella for added protection, especially on exposed trails.
What happens if, despite your best efforts, you still get sunburned? Act fast. Get out of the sun immediately and apply cool compresses to the affected areas. Take a cool shower or bath to relieve the burning sensation. Apply a moisturizer containing aloe vera or calamine lotion to soothe the skin.
Avoid using products containing benzocaine or lidocaine, as these can sometimes cause allergic reactions. Drink plenty of water to stay hydrated, as sunburn can dehydrate you. If the sunburn is severe, with blistering or fever, seek medical attention.
Altitude can also exacerbate eye irritation. The dry air and increased UV radiation can lead to dry eyes, burning, and a gritty sensation. Use lubricating eye drops frequently to keep your eyes moist and comfortable. Avoid rubbing your eyes, as this can worsen the irritation. If your symptoms persist or worsen, consult an eye doctor.
A common pitfall is underestimating the sun’s intensity in Taos. Many visitors arrive thinking they can handle the sun like they do back home, only to end up with a painful sunburn on the first day. Don’t make this mistake. Be proactive, be prepared, and take sun protection seriously.
Another challenge is finding the right sunscreen. With so many options available, it can be overwhelming. Look for sunscreens specifically formulated for high-altitude environments. These sunscreens often contain higher concentrations of active ingredients and are designed to withstand the harsh conditions.
Consider visiting a local pharmacy or outdoor gear store in Taos for personalized recommendations. The staff will be familiar with the local climate and can help you choose the best products for your needs. Don’t be afraid to ask questions and seek advice.
Remember, sun protection is not a one-time event; it’s an ongoing process. Make it a habit to apply sunscreen, wear protective clothing, and use sunglasses every day, regardless of the weather. By taking these precautions, you can enjoy all that Taos has to offer without risking your health.
Think of sun protection as an investment in your future. Protecting your skin and eyes from the sun’s harmful rays will help you stay healthy and active for years to come. So, pack your sunscreen, grab your hat, and get ready to explore the beauty of Taos, knowing you’re doing everything you can to stay safe in the sun.