**Taos Air: Altitude Lies Cracking Youth Smiles?** Reason: (Specific locale, cosmetic concern, myth-busting tone)
By Franklin Everett ShawDon’t let the crisp mountain air fool you; flying into Taos, New Mexico, isn’t a shortcut to eternal youth.
The allure of Taos, with its stunning landscapes and vibrant art scene, often overshadows a crucial aspect of high-altitude travel: its impact on your skin. While some might believe the thinner air offers anti-aging benefits, the reality is far more nuanced, and potentially damaging.
The myth of altitude as an anti-aging elixir likely stems from a misunderstanding of how the body adapts to lower oxygen levels. Some believe that the body’s increased red blood cell production at altitude somehow translates to improved skin health. This is simply not true.
Instead, the primary concerns for your skin when flying into Taos are increased UV radiation and extreme dryness.
Let’s break down why, and more importantly, what you can do about it.
At higher altitudes, the atmosphere is thinner, meaning there’s less atmosphere to absorb harmful UV rays. This translates to a significantly higher UV index, even on cloudy days.
Think of it like this: every thousand feet you ascend, UV radiation increases by approximately 4-5%. Taos sits at a base elevation of nearly 7,000 feet.
That’s a substantial increase in UV exposure compared to sea level.
This increased UV radiation accelerates skin aging, leading to:
- Wrinkles
- Sunspots
- Loss of elasticity
- Increased risk of skin cancer
The dry air at high altitude exacerbates these effects. Lower humidity levels draw moisture from your skin, leading to dehydration, which can make fine lines and wrinkles appear more pronounced.
Imagine a grape turning into a raisin; that’s essentially what’s happening to your skin cells.
Furthermore, the dry air can compromise your skin’s natural barrier function, making it more susceptible to damage from UV radiation and other environmental stressors.
So, how do you protect your skin when flying into Taos? It’s not about avoiding the trip altogether, but about being prepared.
First and foremost, sunscreen is non-negotiable.
Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Apply it liberally 30 minutes before exposure and reapply every two hours, or more frequently if you’re sweating or swimming.
Don’t forget often-overlooked areas like your ears, neck, and the back of your hands.
Look for sunscreens containing zinc oxide or titanium dioxide, as these mineral sunscreens provide excellent broad-spectrum protection and are generally well-tolerated by sensitive skin.
You can find excellent options at local Taos retailers like Cid’s Food Market or the Taos Co-op Market & Natural Foods. They often carry brands specifically formulated for high-altitude conditions.
Next, hydration is key.
Drink plenty of water before, during, and after your flight. Avoid excessive alcohol and caffeine, as these can further dehydrate you.
Consider using a hydrating face mist throughout the day to replenish moisture.
Look for mists containing hyaluronic acid, a powerful humectant that attracts and retains moisture in the skin.
A good option is the Mario Badescu Facial Spray with Aloe, Herbs and Rosewater, readily available at many drugstores.
Moisturize, moisturize, moisturize!
Pack a rich, emollient moisturizer to combat the dry air. Look for ingredients like shea butter, ceramides, and squalane, which help to restore the skin’s natural barrier function.
Apply moisturizer immediately after showering or washing your face to lock in moisture.
Consider using a thicker cream at night to provide extra hydration while you sleep.
The Kiehl’s Ultra Facial Cream is a solid choice, known for its intense hydration.
Don’t forget your lips!
Chapped lips are a common complaint at high altitude. Use a lip balm with SPF frequently to protect and hydrate your lips.
Look for balms containing beeswax, shea butter, or coconut oil.
The Aquaphor Lip Repair is a reliable and readily available option.
Address existing wrinkles with caution.
Many people mistakenly believe that the dry air will somehow “tighten” their skin and reduce wrinkles. This is false.
Dehydration actually accentuates wrinkles.
While some may consider cosmetic procedures like Botox or fillers before a trip to Taos, be aware that the altitude can sometimes affect the results. Swelling and bruising may be more pronounced at higher altitudes.
Consult with your dermatologist or cosmetic surgeon before your trip to discuss any potential risks or adjustments to your treatment plan.
Avoid common pitfalls.
One common mistake is assuming that sunscreen applied in the morning will last all day. Reapplication is crucial, especially when spending time outdoors.
Another pitfall is neglecting to protect your eyes. Wear sunglasses with UV protection to prevent sun damage to your eyes and the delicate skin around them.
Finally, don’t underestimate the power of a good hat. A wide-brimmed hat can provide significant protection from the sun, shielding your face, neck, and ears.
Flying into Taos is an incredible experience, but it’s essential to be aware of the potential impact on your skin. By taking these simple precautions, you can enjoy the beauty of New Mexico without sacrificing your skin’s health. Remember, prevention is always better than cure. So, pack your sunscreen, hydrate diligently, and embrace the adventure, knowing you’re taking care of your skin every step of the way.