Taos Air: Altitude Lies Cracking Youth Liver Youth?

By Franklin Everett Shaw

January 10, 2026

That thin mountain air. It’s exhilarating, isn’t it? But for those of us over 40, especially those of us living at lower altitudes like Denver or Albuquerque, a quick trip to Taos via Taos Air can sometimes bring unwelcome side effects. We’re talking altitude sickness and that sluggish, overworked feeling in your liver. Let’s ditch the discomfort and maximize your Taos experience. This isn’t your average travel blog; this is a survival guide for enjoying Taos without feeling like you’ve aged a decade in a weekend.

Flying into Taos (TSM) from Denver (DEN) or Albuquerque (ABQ) presents a unique challenge. You’re rapidly ascending to an altitude significantly higher than your body is accustomed to. Denver sits at 5,280 feet, and Albuquerque at around 5,300 feet. Taos, however, boasts an elevation of nearly 7,000 feet, and the Taos Ski Valley soars to over 9,000 feet. This rapid change can trigger altitude sickness, especially in individuals over 40, whose bodies may not adapt as quickly.

Altitude sickness, or acute mountain sickness (AMS), occurs when your body doesn’t get enough oxygen. Symptoms can range from mild headaches and fatigue to nausea, vomiting, and shortness of breath. The older we get, the less efficient our bodies become at oxygen uptake and delivery. This makes us more susceptible to AMS.

But altitude isn’t the only culprit. Air travel itself puts stress on the liver. The dry, recirculated air in airplanes dehydrates us, thickening the blood and making the liver work harder to filter toxins. Add to that the potential for indulging in richer foods and alcoholic beverages while on vacation, and your liver can quickly become overloaded.

So, how do we combat these twin threats? The answer lies in a proactive, multi-pronged approach focusing on hydration, antioxidants, and liver support.

Pre-Flight Preparation: Hydration and Antioxidants

Hydration is paramount. Start hydrating at least 24 hours before your flight. Don’t just chug water right before boarding. Aim for a steady intake throughout the day. Add electrolytes to your water to improve absorption. Nuun tablets or Liquid I.V. are readily available in most drugstores and supermarkets in Denver and Albuquerque.

Why electrolytes? Plain water can sometimes flush out essential minerals. Electrolytes help your body retain fluids and maintain proper cellular function, crucial for oxygen utilization.

Next, load up on antioxidants. Oxidative stress increases at higher altitudes. Antioxidants help neutralize free radicals, protecting your cells from damage. Focus on foods rich in Vitamin C, Vitamin E, and beta-carotene. Think berries, leafy greens, nuts, and carrots.

Consider supplementing with a potent antioxidant formula. Look for products containing ingredients like:

• Astaxanthin: A powerful carotenoid antioxidant found in algae. It’s known for its ability to cross the blood-brain barrier, offering neuroprotective benefits.
• CoQ10 (Coenzyme Q10): Essential for cellular energy production and a potent antioxidant.
• Alpha-Lipoic Acid (ALA): A versatile antioxidant that helps regenerate other antioxidants in the body.

You can find these ingredients in various combinations at health food stores like Natural Grocers or Sprouts in Denver and Albuquerque. Read labels carefully and choose a reputable brand.

On-Flight Liver Support: Supplements and Smart Choices

The flight itself is a critical window for liver support. Continue hydrating with water and electrolytes. Avoid sugary drinks and excessive caffeine, as these can further dehydrate you and stress your liver.

This is where targeted liver support supplements come in. While many options exist, two stand out for their efficacy and availability:

• TUDCA (Tauroursodeoxycholic Acid): A bile acid that supports healthy bile flow and liver detoxification. It helps protect liver cells from damage and promotes overall liver function.
• NAC (N-Acetyl Cysteine): A precursor to glutathione, a powerful antioxidant produced by the liver. NAC helps replenish glutathione levels, supporting detoxification and protecting against oxidative stress.

These supplements are available at many health food stores, including those in Taos, NM, such as Taos Market or Cid’s Food Market. However, it’s always wise to call ahead to confirm availability.

Milk Thistle: A Viable Option?

Milk thistle is a popular herbal remedy for liver support. It contains silymarin, a compound with antioxidant and anti-inflammatory properties. While milk thistle can be beneficial, it’s generally considered a gentler option compared to TUDCA or NAC.

For individuals over 40 experiencing significant liver stress or altitude sickness symptoms, TUDCA or NAC may offer more immediate and noticeable relief. However, milk thistle can be a good addition to a long-term liver support regimen.

Post-Flight Recovery: Rest, Replenish, and Rejuvenate

Once you arrive in Taos, don’t immediately launch into strenuous activities. Give your body time to acclimatize to the altitude. Rest is crucial.

Continue hydrating and eating antioxidant-rich foods. Consider a light, easily digestible meal upon arrival to avoid further stressing your digestive system.

Gentle exercise, like a leisurely walk, can help improve circulation and oxygen delivery. Avoid alcohol and heavy meals for the first 24 hours.

If you experience any symptoms of altitude sickness, such as headache, nausea, or fatigue, rest and hydrate. Consider taking an over-the-counter pain reliever like ibuprofen or acetaminophen for headache relief. If symptoms worsen, seek medical attention. Holy Cross Hospital in Taos is equipped to handle altitude-related illnesses.

Common Pitfalls and How to Avoid Them

• Dehydration: The most common mistake. Start hydrating well in advance and continue throughout your trip.
• Overexertion: Don’t push yourself too hard, especially on the first day. Allow your body to adjust to the altitude.
• Alcohol Consumption: Alcohol can exacerbate dehydration and altitude sickness. Limit your intake, especially during the first 24 hours.
• Ignoring Symptoms: Don’t dismiss mild symptoms of altitude sickness. Rest and hydrate. Seek medical attention if symptoms worsen.
• Not Consulting a Doctor: If you have pre-existing health conditions or are concerned about altitude sickness, consult your doctor before traveling to Taos.

Real-World Scenario: A Weekend Ski Trip

Imagine a Denver resident, age 55, planning a weekend ski trip to Taos Ski Valley. They start hydrating two days before their flight, adding electrolytes to their water. They also begin taking an antioxidant supplement containing astaxanthin and CoQ10.

On the flight, they continue hydrating and take a dose of TUDCA and NAC. Upon arrival in Taos, they rest and eat a light meal. The next day, they ease into skiing, taking breaks as needed. They continue hydrating and taking their supplements.

By following these strategies, they minimize their risk of altitude sickness and liver stress, allowing them to fully enjoy their ski trip.

Actionable Insights for Denver and Albuquerque Residents

• Hydrate: Start hydrating 24-48 hours before your flight.
• Electrolytes: Add electrolytes to your water.
• Antioxidants: Load up on antioxidant-rich foods and consider a supplement.
• Liver Support: Take TUDCA or NAC on the flight.
• Rest: Allow your body to acclimatize to the altitude.
• Listen to Your Body: Don’t ignore symptoms of altitude sickness.
• Consult Your Doctor: If you have concerns, consult your doctor.

By implementing these strategies, you can transform your Taos Air experience from a potential health hazard into a rejuvenating and unforgettable adventure. Don’t let altitude or liver stress hold you back from exploring the beauty and charm of Taos.