**Taos Air: Altitude Lies Cracking Youth Vaseline?**
By Franklin Everett ShawImagine stepping off a plane, ready to hit the slopes or explore the high desert, only to be greeted by a pounding headache and skin so dry it feels like parchment. That’s the reality for many travelers heading to Taos, New Mexico, especially those of us over 40. But fear not! This isn’t a travel brochure promising sunshine and rainbows; it’s a survival guide, packed with actionable strategies to conquer the altitude and arid climate, ensuring your Taos adventure is memorable for all the right reasons.
Flying from the relative sea level of Dallas or Austin, Texas, directly into Taos Regional Airport (elevation 7,305 feet) is a shock to the system. The thin air and dry desert environment can quickly turn a dream vacation into a miserable experience. We’re not talking about a mild inconvenience; altitude sickness can range from a nagging headache to debilitating nausea, and the dry air will suck the moisture right out of your skin, leaving it itchy, flaky, and uncomfortable.
The key to mitigating altitude sickness is pre-emptive hydration. Start hydrating days before your flight. Don’t wait until you’re at the gate chugging water. Think of it as loading up your internal reservoir. Aim for at least a gallon of water a day in the 48 hours leading up to your departure. Add electrolytes to your water; plain water alone can flush out essential minerals. Nuun tablets or Liquid I.V. are convenient and effective. Avoid alcohol and excessive caffeine, as they are diuretics and will dehydrate you further.
During your Taos Air flight, continue to hydrate aggressively. The cabin air is notoriously dry, exacerbating the effects of the desert climate. Bring an empty water bottle and fill it after you pass through security. Sip water consistently throughout the flight, even if you don’t feel thirsty. Avoid sugary drinks and alcohol. Consider packing hydrating snacks like cucumber slices or watermelon.
Upon arrival in Taos, don’t rush into strenuous activities. Give your body time to acclimatize. Take it easy on your first day. Avoid overexertion, especially physical activities like skiing or hiking. Light walks are fine, but don’t push yourself. Listen to your body and rest when needed.
Taos’s high altitude means less oxygen. Consider supplemental oxygen, especially if you have pre-existing respiratory conditions or are particularly susceptible to altitude sickness. While not a replacement for medical advice, portable oxygen canisters can provide a temporary boost and alleviate symptoms. Look for brands like Boost Oxygen or Oxygen Plus. These are readily available online and in some sporting goods stores. Remember to check TSA regulations regarding compressed gas canisters before your flight.
Many travelers dismiss supplemental oxygen as unnecessary, but in Taos, it can be a game-changer. The air is noticeably thinner, and even simple tasks can leave you breathless. A few puffs of supplemental oxygen can help you feel more energized and less fatigued, allowing you to enjoy your vacation to the fullest. It’s not about being weak; it’s about being smart and proactive.
Now, let’s talk about skincare. The dry desert air of Taos is brutal on the skin, especially for those of us over 40, whose skin naturally produces less oil. Forget your usual moisturizer; you’ll need something much more potent.
Start with a hydrating serum containing hyaluronic acid. This ingredient attracts and retains moisture, plumping up the skin and reducing the appearance of fine lines. Apply it to damp skin after cleansing, both morning and night. Follow with a rich, emollient moisturizer. Look for ingredients like shea butter, ceramides, and squalane. These ingredients create a protective barrier on the skin, preventing moisture loss.
TSA-approved skincare is essential for in-flight hydration. Pack a travel-sized hydrating mist to spritz on your face throughout the flight. This will help combat the drying effects of the cabin air. Carry a rich hand cream and apply it frequently. Your hands are particularly vulnerable to dryness. Don’t forget lip balm with SPF. The sun is intense at high altitude, and your lips are easily burned.
Avoid harsh cleansers and exfoliants, as these can strip the skin of its natural oils. Opt for gentle, hydrating cleansers instead. Consider using a humidifier in your hotel room to add moisture to the air. This can make a significant difference in your skin’s hydration levels.
A common mistake is relying solely on topical skincare. While moisturizers are important, they only address the surface of the skin. True hydration comes from within. Continue to drink plenty of water throughout your stay in Taos. Eat hydrating foods like fruits and vegetables. Avoid excessive alcohol and caffeine, as these can dehydrate you further.
One often-overlooked aspect is the impact of altitude on sleep. Many people experience difficulty sleeping at high altitude, which can exacerbate altitude sickness and dry skin. Melatonin can help regulate your sleep cycle. Consider taking a low dose (1-3 mg) before bed. Avoid screen time before bed, as the blue light can interfere with melatonin production.
Another challenge is the temptation to overindulge in rich foods and alcohol while on vacation. While it’s fine to treat yourself, moderation is key. Heavy meals can put extra stress on your body, making it harder to acclimatize to the altitude. Alcohol can dehydrate you and worsen altitude sickness.
Finally, be aware of the signs of altitude sickness and seek medical attention if necessary. Symptoms can include headache, nausea, fatigue, dizziness, and shortness of breath. If you experience severe symptoms, such as vomiting or confusion, seek immediate medical care. Taos has a hospital and several clinics that can provide treatment for altitude sickness.
Flying to Taos over 40 requires a proactive approach. It’s not just about packing your bags and hopping on a plane. It’s about preparing your body and skin for the unique challenges of high altitude and dry desert air. By following these strategies, you can minimize the risks of altitude sickness and dry skin, ensuring a comfortable and enjoyable Taos adventure. Don’t let altitude or aridness steal your joy.