Taos Temps: Altitude Air Crashing Gummy Youth?
By Franklin Everett ShawForget chasing the fountain of youth in a bottle. If you’ve recently moved to Taos, New Mexico, and started popping those trendy “anti-aging” gummy supplements, you might be inadvertently speeding up the clock on your skin. The unique combination of high altitude, intensely dry air, and certain gummy ingredients could be a recipe for premature aging, especially for newcomers unaccustomed to the desert climate.
Taos, nestled high in the Sangre de Cristo Mountains, boasts stunning landscapes and a vibrant art scene. But its altitude, typically around 7,000 feet, presents a significant challenge to skin health. At higher altitudes, the atmosphere is thinner, meaning less oxygen and increased UV radiation exposure. This double whammy can wreak havoc on your skin.
Less oxygen translates to reduced collagen production. Collagen, the protein responsible for skin elasticity and firmness, diminishes naturally with age. High altitude accelerates this process, leading to sagging skin and increased wrinkle formation.
The increased UV radiation is even more damaging. Every 1,000 feet of elevation increases UV radiation exposure by approximately 4%. Taos residents are constantly bombarded with higher levels of UV rays, even on cloudy days. This heightened exposure damages skin cells, leading to sunspots, fine lines, and a greater risk of skin cancer.
Now, let’s throw those “anti-aging” gummies into the mix. Many of these supplements contain ingredients like sugar, artificial sweeteners, and certain vitamins that, while potentially beneficial in moderation, can exacerbate the effects of the Taos climate.
For example, excessive sugar intake, even in gummy form, can contribute to glycation. Glycation is a process where sugar molecules bind to collagen and elastin fibers, making them stiff and inflexible. This further accelerates the aging process, leading to wrinkles and loss of skin elasticity.
Furthermore, some gummies contain high doses of biotin, often touted for hair and nail growth. While biotin deficiency can cause skin problems, excessive intake can sometimes lead to acne breakouts, particularly in individuals with sensitive skin already stressed by the dry Taos air.
The dry air itself is a major culprit. Taos experiences extremely low humidity, especially during the winter months. This lack of moisture draws water out of the skin, leaving it dry, flaky, and more susceptible to damage from UV radiation and environmental pollutants.
Many newcomers to Taos report experiencing significantly drier skin within weeks of arrival. They often notice increased fine lines and wrinkles, despite using their regular skincare products. This is because the products that worked well in their previous, more humid environments are simply not enough to combat the extreme dryness of Taos.
So, what can you do to protect your skin in Taos? The key is a multi-pronged approach that addresses the specific challenges of the high-altitude, dry climate and considers the potential impact of gummy supplements.
First, sun protection is paramount. This means wearing a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Reapply every two hours, especially when spending time outdoors. Don’t forget to protect your lips with a lip balm containing SPF.
Second, hydration is crucial. Drink plenty of water throughout the day to keep your skin hydrated from the inside out. Invest in a high-quality humidifier for your home, especially during the winter months. Aim for a humidity level of around 40-50%.
Third, adjust your skincare routine. Switch to a richer, more moisturizing cleanser and moisturizer. Look for products containing hyaluronic acid, ceramides, and other hydrating ingredients. Consider adding a facial oil to your routine to help lock in moisture.
Fourth, be mindful of your gummy supplements. Read the ingredient list carefully and be aware of potential side effects. If you experience any adverse reactions, such as acne breakouts or increased skin dryness, discontinue use and consult with a dermatologist.
Fifth, consider professional treatments. Regular facials and microdermabrasion can help to exfoliate dead skin cells and improve skin hydration. Consult with a local esthetician who is familiar with the challenges of the Taos climate.
Finally, listen to your skin. Pay attention to how your skin feels and adjust your routine accordingly. What works for one person may not work for another.
A common mistake is assuming that the same skincare routine will work in Taos as it did elsewhere. Another pitfall is relying solely on gummy supplements for anti-aging benefits without addressing the underlying environmental factors.
For example, Sarah, a recent transplant from Houston, Texas, experienced severe skin dryness and breakouts within a month of moving to Taos. She was taking a popular “anti-aging” gummy supplement and using the same skincare products she had used in Houston. After consulting with a local dermatologist, she learned that the high altitude and dry air were exacerbating the potential side effects of the gummy supplement. She switched to a more hydrating skincare routine, discontinued the gummy supplement, and saw a significant improvement in her skin.
Don’t let the allure of “anti-aging” gummies overshadow the importance of protecting your skin from the harsh realities of the Taos climate. By understanding the unique challenges of this environment and adopting a proactive skincare approach, you can maintain healthy, youthful-looking skin for years to come. Remember, true beauty comes from within, but it also requires a thoughtful and informed approach to skincare, especially in a place as unique as Taos, New Mexico.