Taos Temps: Altitude Lies Burning Skin Faster?
By Franklin Everett ShawThe sun in Taos, New Mexico feels different. It’s not just the dry air or the stunning mountain vistas; it’s the intensity. Many visitors and even long-time residents underestimate its power, leading to painful sunburns and long-term skin damage. But with a little knowledge and the right approach, you can enjoy the beauty of Taos without sacrificing your skin’s health.
This guide is your roadmap to sun-safe living in Taos. We’ll break down the science behind the increased UV exposure at altitude, recommend specific sunscreens you can find locally, and offer practical tips for timing your outdoor activities. Let’s get started.
The Altitude Advantage (and Disadvantage): Why Taos Sun is Stronger
Taos sits at a high altitude, around 7,000 feet above sea level. This thinner atmosphere filters less UV radiation. For every 1,000 feet of elevation gain, UV levels increase by approximately 4-5%. That means you’re getting a significantly higher dose of UV rays in Taos compared to, say, sea-level cities like Los Angeles or Miami.
Snow reflects UV rays, amplifying their intensity. This is especially crucial to remember during Taos’s long winter season. Even on cloudy days, UV radiation can penetrate through the clouds and reflect off the snow, increasing your exposure.
Choosing the Right Sunscreen: SPF and Beyond
SPF (Sun Protection Factor) measures how well a sunscreen protects you from UVB rays, the primary cause of sunburn. However, it doesn’t tell the whole story. You also need protection from UVA rays, which contribute to premature aging and skin cancer.
Look for “broad-spectrum” sunscreens. These protect against both UVA and UVB rays. Mineral sunscreens containing zinc oxide or titanium dioxide are excellent choices. They are generally considered safer for sensitive skin and the environment.
SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. While SPF 50 offers slightly better protection, the difference is minimal. The key is to apply sunscreen liberally and reapply every two hours, or more often if you’re swimming or sweating.
Local Recommendations: You can find a good selection of sunscreens at Cid’s Food Market, Taos Pharmacy, and even the Taos Mesa Brewing Mothership. Look for brands like EltaMD, Blue Lizard, or Thinkbaby (which is great for kids).
Timing is Everything: Avoiding Peak Sun Hours
The sun’s rays are strongest between 10 a.m. and 4 p.m. This is especially true in Taos due to the altitude. Try to schedule outdoor activities for early morning or late afternoon.
Use the shadow rule: If your shadow is shorter than you are, the sun’s rays are at their strongest. Seek shade or cover up during these times.
Even on cloudy days, UV radiation can be high. Don’t be fooled by overcast skies. Apply sunscreen and take precautions regardless of the weather.
Protective Clothing: Your First Line of Defense
Clothing provides excellent sun protection. Darker colors and tightly woven fabrics offer more protection than lighter colors and loosely woven fabrics.
Consider investing in UPF (Ultraviolet Protection Factor) clothing. This clothing is specifically designed to block UV rays. You can find UPF clothing at outdoor retailers like Cottam’s Ski Shop or online.
Don’t forget a wide-brimmed hat and sunglasses. A hat will protect your face, ears, and neck, while sunglasses will shield your eyes from harmful UV rays. Look for sunglasses that block 99-100% of UVA and UVB rays.
Taos Style Tip: Embrace the Southwestern aesthetic with a stylish wide-brimmed hat from a local artisan. You’ll be protecting your skin while looking great!
Local Resources for Sun-Safe Skincare
Taos has several resources for sun-safe skincare.
- Taos Dermatology: Offers comprehensive skin exams and treatments for sun damage.
- Taos Pharmacy: Carries a wide range of sunscreens and skincare products. They can also offer personalized recommendations.
- Cid’s Food Market: Has a surprisingly good selection of natural and organic sunscreens.
Adapting Your Routine: Summer vs. Winter in Taos
Summer in Taos is hot and sunny. You’ll need to be diligent about sunscreen application and reapplication. Consider using a lightweight, oil-free sunscreen to avoid clogging pores.
Winter in Taos is cold and snowy. The sun’s rays are just as strong, if not stronger, due to the reflection off the snow. Use a thicker, more moisturizing sunscreen to protect your skin from both the sun and the cold, dry air.
Lip balm with SPF is essential year-round. Lips are particularly vulnerable to sun damage.
Common Mistakes and How to Avoid Them
- Not applying enough sunscreen: Most people don’t apply enough sunscreen. Use at least one ounce (a shot glass full) to cover your entire body.
- Forgetting to reapply: Sunscreen needs to be reapplied every two hours, or more often if you’re swimming or sweating. Set a timer on your phone to remind you.
- Ignoring cloudy days: UV radiation can penetrate through clouds. Apply sunscreen even on overcast days.
- Thinking makeup with SPF is enough: Makeup with SPF is not a substitute for sunscreen. You need to apply a separate sunscreen underneath your makeup.
- Not protecting your lips and eyes: Lips and eyes are particularly vulnerable to sun damage. Use lip balm with SPF and wear sunglasses that block 99-100% of UVA and UVB rays.
Real-World Scenarios: Staying Safe in Taos
- Hiking in the Sangre de Cristo Mountains: Apply sunscreen liberally before you start your hike. Reapply every two hours, especially if you’re sweating. Wear a hat and sunglasses. Hike in the early morning or late afternoon to avoid peak sun hours.
- Skiing or snowboarding at Taos Ski Valley: The sun is incredibly strong at high altitude, especially when reflected off the snow. Use a thick, moisturizing sunscreen with a high SPF. Reapply frequently. Wear a hat, sunglasses or goggles, and a neck gaiter to protect your face.
- Exploring the Taos Plaza: Even a short walk around the plaza can expose you to significant sun damage. Apply sunscreen before you leave your hotel or home. Wear a hat and sunglasses. Seek shade whenever possible.
- Attending a summer festival: Summer festivals in Taos are a lot of fun, but they can also be a recipe for sunburn. Apply sunscreen liberally before you go. Reapply every two hours. Wear a hat and sunglasses. Drink plenty of water to stay hydrated.
Beyond Sunscreen: Supporting Skin Health from Within
Sunscreen is crucial, but it’s not the only factor in maintaining healthy skin. A healthy diet, adequate hydration, and proper skincare can also play a significant role.
Eat a diet rich in antioxidants. Fruits and vegetables like berries, spinach, and carrots can help protect your skin from sun damage.
Stay hydrated. Drinking plenty of water helps keep your skin hydrated and healthy.
Use a moisturizer to keep your skin hydrated. Dry skin is more vulnerable to sun damage.
Consider using a vitamin C serum. Vitamin C is an antioxidant that can help protect your skin from sun damage and improve its appearance.
The Takeaway: Enjoy Taos Responsibly
Taos is a magical place with stunning scenery and a vibrant culture. By taking the necessary precautions, you can enjoy all that Taos has to offer without sacrificing your skin’s health. Remember to apply sunscreen liberally, reapply frequently, wear protective clothing, and avoid peak sun hours. With a little planning and effort, you can stay safe and healthy in the Taos sun.