Taos Altitude: Is Air Stealing Sunscreen Youth?
By Franklin Everett ShawThe sun feels different here. It’s not just the dry air; it’s a palpable intensity, a feeling that it’s working harder, even on a seemingly mild day. This isn’t your average beach vacation sun. This is the Taos, New Mexico sun, amplified by altitude and ready to wreak havoc on your skin if you’re not prepared.
Taos, nestled high in the Sangre de Cristo Mountains, boasts stunning landscapes and a vibrant art scene. But its elevation, hovering around 7,000 feet, presents a significant challenge: increased ultraviolet (UV) radiation. For those living in or visiting this beautiful town, understanding and mitigating the effects of this intensified sun exposure is crucial for maintaining healthy, youthful skin.
The problem isn’t just the altitude itself, but the thinner atmosphere. There’s less atmosphere to absorb the sun’s harmful UV rays, meaning you’re exposed to a higher concentration of them. This translates to a faster rate of skin aging, increased risk of sunburn, and a greater chance of developing skin cancer.
Many people underestimate the impact of altitude on sun exposure. They might think, “It’s not that hot,” or “It’s cloudy, so I don’t need sunscreen.” This is a dangerous misconception. UV radiation can penetrate clouds, and the cooler temperatures at higher altitudes can mask the intensity of the sun, leading to severe burns before you even realize it.
So, what can you do to protect your skin in Taos? It’s not just about slapping on any old sunscreen. It’s about choosing the right products, applying them correctly, and adopting a comprehensive sun-protection strategy.
First, let’s talk sunscreen. Forget SPF 15 or 30. In Taos, you need SPF 50 or higher, and it must be broad-spectrum, meaning it protects against both UVA and UVB rays. UVA rays contribute to aging, while UVB rays cause sunburn. Both are harmful.
Look for sunscreens containing zinc oxide or titanium dioxide. These are mineral sunscreens that create a physical barrier against the sun, rather than relying on chemical filters. They are generally considered safer and more effective, especially for sensitive skin.
A common mistake is not applying enough sunscreen. You need about one ounce (a shot glass full) to cover your entire body. Don’t skimp! And don’t forget often-overlooked areas like your ears, the back of your neck, and the tops of your feet.
Application is key. Apply sunscreen at least 15-30 minutes before going outside to allow it to bind to your skin. Reapply every two hours, or more frequently if you’re sweating or swimming. Even “water-resistant” sunscreens need to be reapplied.
But sunscreen is just one piece of the puzzle. Sun-protective clothing is another essential tool. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. A UPF of 50 means that only 1/50th of the sun’s UV radiation can penetrate the fabric.
Wide-brimmed hats are crucial for protecting your face, neck, and ears. Sunglasses are also a must to protect your eyes from UV damage, which can lead to cataracts and other eye problems.
Timing is also important. The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, limit your outdoor activities during these hours. Seek shade whenever possible, especially during peak sun hours.
Now, let’s get specific about product recommendations you can find in Taos. Pharmacies like Walgreens and Smith’s, as well as local health food stores like Cid’s Food Market, typically carry a range of sunscreens. Look for brands like EltaMD, La Roche-Posay, and Blue Lizard. These brands offer high-SPF, broad-spectrum mineral sunscreens that are well-suited for the Taos environment.
Consider a tinted sunscreen. These often contain iron oxides, which can provide additional protection against visible light, another factor that contributes to skin aging.
Don’t forget lip balm with SPF! Your lips are particularly vulnerable to sun damage.
One often-overlooked aspect is the impact of indoor environments. Even if you’re spending most of your day indoors, you’re still exposed to UV radiation through windows. Consider using a broad-spectrum sunscreen daily, even on cloudy days and when you’re indoors.
Another challenge in Taos is the dry air. Dry skin is more susceptible to sun damage. Keep your skin well-hydrated by drinking plenty of water and using a good moisturizer. Look for moisturizers containing hyaluronic acid, which helps to retain moisture in the skin.
A common pitfall is relying solely on sunscreen and neglecting other sun-protective measures. Sunscreen is important, but it’s not a magic bullet. It’s just one component of a comprehensive sun-protection strategy.
Another mistake is thinking that a base tan will protect you from sunburn. A tan provides minimal protection, equivalent to an SPF of only 2-4. It’s not worth the risk.
Finally, be aware of medications that can increase your sensitivity to the sun. Certain antibiotics, antidepressants, and acne medications can make you more likely to burn. Talk to your doctor or pharmacist about any medications you’re taking and whether they can increase your sun sensitivity.
Living in or visiting Taos requires a proactive approach to sun protection. The increased UV radiation at high altitude can accelerate skin aging and increase the risk of skin cancer. By choosing the right sunscreen, applying it correctly, wearing sun-protective clothing, and limiting your exposure during peak sun hours, you can enjoy the beauty of Taos without compromising your skin health. Remember, consistency is key. Make sun protection a daily habit, and your skin will thank you for it.