Taos "Clean" Air: Altitude Stealing Summer Collagen?
By Franklin Everett ShawThe desert sun beats down, relentless and unforgiving. It’s a beautiful day in Taos, New Mexico, the kind that draws tourists from across the globe. But for those of us who call this high-altitude haven home, summer isn’t just about sunshine and stunning vistas; it’s a battle against the elements, especially when it comes to our skin.
The air is thin, the sun is intense, and the dryness is pervasive. This unique combination creates a perfect storm for collagen breakdown, accelerating aging and leaving our skin vulnerable. But don’t despair, Taoseños! We can fight back.
Let’s dive into how the Taos environment specifically impacts collagen, and what we can do about it.
Taos sits at a breathtaking 6,969 feet above sea level. This altitude means less atmosphere to filter out harmful ultraviolet (UV) radiation. UV radiation is the number one enemy of collagen.
Collagen is the protein that gives our skin its structure, elasticity, and youthful appearance. UV radiation penetrates the skin and damages collagen fibers, leading to wrinkles, sagging, and age spots. The higher the altitude, the more intense the UV exposure, and the faster collagen breaks down.
The dry desert air in Taos exacerbates the problem. Low humidity draws moisture from the skin, weakening its natural barrier and making it more susceptible to UV damage. Dehydrated skin is less resilient and repairs itself more slowly.
Think of it like this: a dry, brittle twig snaps easily, while a moist, flexible one bends. Our skin is the same.
But it’s not just the sun and dryness. Taos also experiences significant temperature fluctuations, especially during the summer. These fluctuations can stress the skin, further contributing to collagen breakdown.
So, what can we do to protect our collagen in this challenging environment? The answer lies in a three-pronged approach: diet, skincare, and lifestyle adjustments.
First, let’s talk about diet. What we eat plays a crucial role in collagen production and protection. We need to fuel our bodies with antioxidant-rich foods that combat free radicals, the unstable molecules that damage collagen.
Luckily, Taos and Northern New Mexico are blessed with a bounty of local produce packed with antioxidants.
- Blue Corn: This regional staple is rich in anthocyanins, powerful antioxidants that protect against UV damage. Incorporate blue corn tortillas, atole, or posole into your diet.
- Chile Peppers: Red and green chile are loaded with Vitamin C, essential for collagen synthesis. Add them to your meals for a spicy kick and a collagen boost.
- Beans: Pinto beans, a common ingredient in New Mexican cuisine, are a good source of protein, which is necessary for collagen production.
- Local Fruits: Look for seasonal fruits like chokecherries and plums, which are high in antioxidants.
Beyond these local staples, focus on a diet rich in colorful fruits and vegetables. Berries, leafy greens, and citrus fruits are all excellent sources of antioxidants.
Consider supplementing with collagen peptides. These are broken-down collagen molecules that are easily absorbed by the body and can help stimulate collagen production. Look for a high-quality collagen supplement from a reputable brand.
Now, let’s move on to skincare. Protecting our skin from the sun is paramount in Taos.
Sunscreen is non-negotiable. Use a broad-spectrum sunscreen with an SPF of 30 or higher every day, even on cloudy days. Apply it liberally and reapply every two hours, especially if you’re spending time outdoors.
Don’t skimp on the sunscreen! Most people don’t apply enough. Aim for about a shot glass full for your entire body.
Choose a sunscreen that’s specifically formulated for the face. These tend to be lighter and less likely to clog pores. Look for mineral sunscreens containing zinc oxide or titanium dioxide, as they are generally considered safer and more effective.
In addition to sunscreen, consider wearing protective clothing. Wide-brimmed hats and long sleeves can provide extra protection from the sun.
Invest in a good moisturizer. The dry air in Taos can quickly dehydrate the skin, so it’s important to keep it well-hydrated. Look for a moisturizer that contains hyaluronic acid, a humectant that attracts moisture to the skin.
Use a gentle cleanser. Harsh cleansers can strip the skin of its natural oils, making it even more vulnerable to damage. Choose a mild, fragrance-free cleanser that won’t irritate the skin.
Consider incorporating antioxidant serums into your skincare routine. Vitamin C serums can help protect against UV damage and stimulate collagen production. Retinoids can also help boost collagen production, but use them with caution, as they can make the skin more sensitive to the sun.
Finally, let’s talk about lifestyle adjustments. There are several lifestyle changes you can make to protect your collagen in Taos.
Stay hydrated. Drink plenty of water throughout the day to keep your skin hydrated from the inside out.
Avoid smoking. Smoking damages collagen and elastin, the fibers that give skin its elasticity.
Get enough sleep. Sleep is essential for skin repair and regeneration. Aim for 7-8 hours of sleep per night.
Manage stress. Stress can contribute to collagen breakdown. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
Limit your exposure to the sun during peak hours. The sun is strongest between 10 am and 4 pm. If possible, avoid spending prolonged periods outdoors during these hours.
Seek shade whenever possible. When you are outdoors, try to stay in the shade as much as possible.
One common mistake people make in Taos is underestimating the intensity of the sun. Even on a seemingly mild day, the UV radiation can be surprisingly strong. Don’t let the cool mountain air fool you.
Another mistake is not reapplying sunscreen often enough. Sunscreen wears off over time, especially if you’re sweating or swimming. Reapply every two hours, or more often if needed.
Finally, many people neglect their diet when it comes to skin health. Remember, what you eat plays a crucial role in collagen production and protection.
Protecting your collagen in Taos requires a proactive approach. By incorporating these diet, skincare, and lifestyle adjustments into your daily routine, you can combat the effects of the high-altitude environment and maintain healthy, youthful-looking skin for years to come. Embrace the Taos lifestyle, but do it smartly.