Taos Hikes: Altitude Air Lies About Summer Burn?
By Franklin Everett ShawThe allure of the Sangre de Cristo Mountains is undeniable, drawing hikers from across the globe to Taos, New Mexico. But the high-desert environment presents a unique challenge: a potent combination of altitude and intense solar radiation that can quickly turn a dream trek into a health hazard. Ignoring these factors is a recipe for disaster.
Taos, nestled at an elevation of nearly 7,000 feet, demands respect. Acclimatization is not optional; it’s a necessity.
Here’s how to conquer Taos’s trails safely this summer:
Acclimatization: Your First Line of Defense
Don’t underestimate the altitude. Many visitors, especially those arriving from sea level, experience altitude sickness.
The Gradual Ascent: If possible, spend a day or two in Albuquerque (around 5,000 feet) before heading to Taos. This allows your body to begin adjusting to the lower oxygen levels. Flying directly into Taos Regional Airport is the worst possible approach.
Hydration is Key: Drink at least twice the amount of water you normally would. Dehydration exacerbates altitude sickness. Carry a hydration pack and sip consistently throughout the day. Avoid sugary drinks and excessive caffeine, as they can dehydrate you further.
Listen to Your Body: This isn’t a macho contest. If you feel symptoms like headache, nausea, dizziness, or shortness of breath, stop, descend if possible, and rest. Pushing through can lead to more serious conditions like HAPE (High Altitude Pulmonary Edema) or HACE (High Altitude Cerebral Edema), both of which are life-threatening.
The “Climb High, Sleep Low” Strategy: If you’re planning a multi-day hike, try to climb higher during the day and descend to a lower elevation to sleep. This allows your body to recover at a lower altitude. For example, hike up to Williams Lake (11,000 feet) during the day, but camp back down near the Taos Ski Valley base (9,200 feet).
Avoid Alcohol and Strenuous Activity on Arrival: Your body needs to focus on acclimatizing, not processing alcohol or recovering from intense exercise. Take it easy for the first 24-48 hours. A gentle stroll around the Taos Plaza is fine; a strenuous hike to Wheeler Peak is not.
Sun Protection: More Than Just Sunscreen
The sun in Taos is brutal. The high altitude means less atmosphere to filter out harmful UV rays.
Sunscreen is Non-Negotiable: Use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Apply it liberally at least 30 minutes before heading out, and reapply every two hours, or more frequently if you’re sweating. Don’t forget often-missed spots like your ears, neck, and the tops of your feet.
Protective Clothing is Essential: Long-sleeved shirts and pants made of lightweight, breathable fabrics offer excellent sun protection. Look for clothing with a UPF (Ultraviolet Protection Factor) rating. A wide-brimmed hat is crucial for shielding your face and neck.
Sunglasses are a Must: Protect your eyes from the intense glare with sunglasses that block 100% of UVA and UVB rays. Consider polarized lenses to reduce glare even further. Snow blindness is a real risk, even in summer, especially at higher elevations.
Timing is Everything: Avoid hiking during the peak sun hours of 10 AM to 4 PM. Start early in the morning or hike later in the afternoon to minimize sun exposure. The golden hour light is also much better for photography.
Lip Balm with SPF: Don’t forget your lips! They are particularly vulnerable to sunburn in the dry, high-altitude environment.
Recognizing and Treating Altitude Sickness
Knowing the symptoms and how to respond can save your life or the life of someone else.
Mild Altitude Sickness: Symptoms include headache, nausea, fatigue, dizziness, and loss of appetite. Treatment involves stopping your ascent, resting, hydrating, and taking over-the-counter pain relievers for headaches.
Severe Altitude Sickness (HAPE/HACE): These are medical emergencies. Symptoms of HAPE include shortness of breath, even at rest, coughing, and fluid in the lungs. Symptoms of HACE include severe headache, confusion, loss of coordination, and coma. Immediate descent is crucial. Administer oxygen if available, and seek medical attention immediately.
Prevention is Better Than Cure: Acetazolamide (Diamox) can help prevent altitude sickness. Consult your doctor before your trip to see if it’s right for you. Start taking it a day or two before your ascent.
Know Your Limits: Don’t be afraid to turn back if you’re not feeling well. The mountains will still be there tomorrow.
Real-World Scenario: The Wheeler Peak Challenge
Wheeler Peak, the highest point in New Mexico at 13,161 feet, is a popular but challenging hike. Many hikers attempt it without proper acclimatization or sun protection, leading to preventable illnesses.
The Mistake: A group of hikers from Dallas, Texas, flew into Taos and attempted to summit Wheeler Peak the next day. They underestimated the altitude and the sun.
The Consequences: Several members of the group developed severe altitude sickness, and one suffered a serious sunburn. They had to be rescued by Taos Search and Rescue.
The Lesson: Gradual acclimatization, proper hydration, sun protection, and knowing your limits are essential for a safe and enjoyable hike to Wheeler Peak. Consider breaking the hike into two days, camping at a lower elevation overnight.
Specific Taos Trails and Considerations
Williams Lake Trail: A moderate hike to a beautiful alpine lake. Be prepared for rapidly changing weather conditions.
Bull of the Woods Trail: A longer, more challenging hike through a remote wilderness area. Carry a map and compass, and be aware of wildlife.
Yerba Canyon Trail: A steep and strenuous hike with stunning views. Start early to avoid the heat of the day.
Beyond the Basics: Pro Tips for Taos Hiking
Check the Weather Forecast: Mountain weather can change rapidly. Be prepared for all conditions, including rain, snow, and extreme temperatures.
Tell Someone Your Plans: Let someone know where you’re going and when you expect to be back.
Carry a First-Aid Kit: Include essentials like bandages, antiseptic wipes, pain relievers, and blister treatment.
Be Aware of Wildlife: Taos is home to bears, mountain lions, and other wildlife. Store food properly and make noise while hiking to avoid encounters.
Leave No Trace: Pack out everything you pack in, and stay on marked trails.
Hiking in Taos is an incredible experience, but it requires careful planning and preparation. By understanding the risks of high altitude and intense sun, and by taking the necessary precautions, you can enjoy the beauty of the Sangre de Cristo Mountains safely and responsibly. Don’t let a preventable illness ruin your adventure.