Taos Hikes: Altitude Sun Burning Summer Guts?
By Franklin Everett ShawImagine waking up, not to the jarring blare of an alarm, but to the crisp, clean air of the Sangre de Cristo Mountains. You’re in Taos, New Mexico, ready to tackle a day of hiking. But hold on. Before you lace up those boots, you need a plan. Taos isn’t your average stroll in the park. The altitude, the intense sun, and even the local cuisine can throw your body for a loop if you’re not prepared. This isn’t about scaring you; it’s about equipping you with the knowledge to conquer those trails safely and enjoy every breathtaking view.
Taos sits at a lofty 6,969 feet (2,124 meters), and many trails climb much higher. Altitude sickness is a real threat. The lower oxygen levels can cause headaches, nausea, fatigue, and even more severe symptoms. Acclimatization is key. If you’re arriving from sea level, spend at least two to three days in Taos before attempting any strenuous hikes. Take it easy on your first day. A gentle walk around the Taos Plaza is a great way to start. Hydrate constantly. Water is your best friend at altitude. Avoid alcohol and caffeine, as they can dehydrate you. Consider electrolyte drinks to replenish lost minerals.
A common mistake is pushing yourself too hard too soon. Listen to your body. If you start feeling symptoms of altitude sickness, descend immediately. Don’t try to “tough it out.” It can get worse quickly. A helpful strategy is the “climb high, sleep low” approach. Hike to a higher altitude during the day, but return to a lower elevation to sleep. This allows your body to gradually adjust.
The Taos sun is intense, especially at altitude. The thinner atmosphere means less protection from harmful UV rays. Sunburn can ruin your trip, and long-term sun exposure increases your risk of skin cancer. Sunscreen is non-negotiable. Use a broad-spectrum sunscreen with an SPF of 30 or higher, and apply it liberally and often, especially on exposed areas like your face, neck, ears, and hands. Don’t forget your lips! A lip balm with SPF is essential.
A wide-brimmed hat is your best friend. It provides shade for your face, neck, and ears. Sunglasses are also crucial. Choose sunglasses that block 100% of UVA and UVB rays. You can find all of these essentials at local Taos stores like Cid’s Food Market or the Taos Mesa Brewing Mothership. Look for lightweight, breathable clothing that covers your skin. Long sleeves and pants offer the best protection.
Dehydration exacerbates the effects of sun exposure. Carry plenty of water and drink it throughout your hike. A common pitfall is underestimating the sun’s intensity on cloudy days. UV rays can penetrate clouds, so don’t skip the sunscreen even if it’s overcast. Reapply sunscreen every two hours, or more often if you’re sweating or swimming.
Hiking at altitude can also disrupt your gut health. The stress on your body, combined with changes in diet and water, can lead to gastrointestinal distress. Pack snacks that are easy to digest and won’t upset your stomach. Avoid overly processed foods and sugary drinks.
Consider incorporating some locally sourced foods and drinks into your diet to support your gut health. Fermented foods like kimchi or sauerkraut can help boost beneficial bacteria in your gut. You can find these at the Taos Farmers Market (seasonal) or at health food stores like Taos Natural Foods. Local honey is another great option. It has antibacterial properties and can help soothe your digestive system. Try adding a spoonful to your tea or oatmeal.
Avoid drinking tap water unless it’s been filtered or boiled. Stick to bottled water or use a water filter or purification tablets. A common mistake is trying new and exotic foods right before or during a hike. Stick to familiar foods that you know won’t cause any problems. If you’re prone to digestive issues, consider taking a probiotic supplement a few days before your trip.
Here’s a table of some popular Taos hikes, their altitudes, and a rating system for potential sun and gut challenges:
| Hike Name | Altitude (Start) | Altitude (Peak) | Sun Challenge (1-5) | Gut Challenge (1-5) | Notes |
|---|---|---|---|---|---|
| Williams Lake Trail | 9,800 ft | 11,040 ft | 3 | 2 | Popular, well-maintained trail. Can be crowded. |
| Wheeler Peak Summit Trail | 11,200 ft | 13,161 ft | 4 | 3 | Strenuous hike to the highest point in New Mexico. Exposed above treeline. |
| Devisadero Loop | 7,400 ft | 8,200 ft | 3 | 2 | Moderate loop with great views. Some exposed sections. |
| Rio Grande Gorge Bridge Trail | 7,000 ft | 7,000 ft | 2 | 1 | Easy, paved trail along the rim of the gorge. Minimal elevation gain. |
| Manzanita Canyon Trail | 8,500 ft | 9,500 ft | 3 | 2 | Beautiful canyon hike with a stream. Some shade available. |
Sun Challenge Rating:
- 1: Minimal sun exposure, mostly shaded.
- 5: High sun exposure, little to no shade.
Gut Challenge Rating:
- 1: Low risk of digestive issues.
- 5: High risk of digestive issues (due to altitude, exertion, or potential food/water contamination).
For Williams Lake Trail, start hydrating well the day before, and pack salty snacks to help retain fluids. The altitude gain is significant, so pace yourself. Wheeler Peak is a beast. The altitude and exposure are extreme. Bring extra water, sunscreen, and layers of clothing. Consider starting early in the morning to avoid the afternoon sun.
Devisadero Loop offers stunning views, but also some exposed sections. Wear a hat and sunglasses, and reapply sunscreen frequently. For the Rio Grande Gorge Bridge Trail, while easy, the altitude can still affect you. Stay hydrated and take breaks as needed. Manzanita Canyon Trail offers some shade, but still be mindful of sun exposure. Pack a picnic lunch with easy-to-digest foods.
Remember, this is just a guide. Your individual needs and experiences may vary. Always consult with your doctor before embarking on any strenuous activity, especially at altitude. By taking these precautions, you can minimize your risk of altitude sickness, sunburn, and gastrointestinal distress, and fully enjoy the incredible hiking opportunities that Taos has to offer. Now, get out there and explore!