Taos Hormones: Altitude Air Stealing Libido?

By Franklin Everett Shaw

February 26, 2026

Have you noticed a certain… lack of zest lately? Maybe a little less pep in your step, a little less… oomph in your Taos tango? You’re not alone. There’s a quiet whisper circulating amongst the mesas and adobe walls: could the altitude be impacting our libido?

It’s not just old wives’ tales. While not definitively proven, there’s a compelling anecdotal connection between living at high altitude, like we do here in Taos (nearly 7,000 feet!), and hormonal imbalances that can dampen the fires of desire. The good news? We can fight back. This isn’t about accepting a diminished sex life as the price of breathtaking sunsets. This is about taking control, understanding the science, and implementing practical, actionable strategies to reclaim your vitality.

The primary culprit? Oxygen. At higher altitudes, our bodies have to work harder to get the oxygen they need. This triggers a cascade of physiological responses, including increased red blood cell production and changes in hormone levels. Specifically, the body prioritizes survival functions over reproductive ones. This can lead to:

Lower Testosterone: Essential for libido in both men and women. Lower oxygen levels can suppress testosterone production.
Elevated Cortisol: The stress hormone. Chronic stress, exacerbated by altitude, can wreak havoc on hormone balance, further suppressing testosterone and impacting libido.
Estrogen Imbalance: While estrogen is crucial, an imbalance (either too high or too low) can negatively affect sexual desire and function. Altitude stress can disrupt the delicate balance of estrogen production.

So, what can we do about it, right here in Taos? Let’s break it down into actionable steps, focusing on readily available resources and biohacking techniques tailored to our unique environment.

1. Optimize Oxygen Intake:

This seems obvious, but it’s crucial. We need to maximize the oxygen our bodies can get.

Iron Supplementation: Low iron levels can hinder oxygen transport. Get your iron levels checked by a doctor at Holy Cross Hospital. If you’re deficient, consider a high-quality iron supplement like ferrous bisglycinate, which is gentler on the stomach. You can find this at the Taos Food Co-op or order online.
Deep Breathing Exercises: Practice diaphragmatic breathing daily. This helps expand lung capacity and improve oxygen absorption. Even five minutes a day can make a difference. Try searching for “diaphragmatic breathing exercises” on YouTube.
Altitude Acclimatization: If you’re new to Taos, give your body time to adjust. Avoid strenuous activity for the first few days. Stay hydrated and listen to your body.
Consider a Humidifier: The dry air in Taos can further exacerbate oxygen absorption issues. A humidifier, especially in the bedroom, can help. You can find affordable options at Walmart in Española.

2. Manage Stress and Cortisol:

Chronic stress is a libido killer, especially at altitude.

Adaptogenic Herbs: These herbs help the body adapt to stress. Ashwagandha is a popular choice for lowering cortisol. Rhodiola Rosea can improve energy and mood. You can find these at the Taos Herb Company. Start with a low dose and monitor your response.
Mindfulness and Meditation: Even a few minutes of daily meditation can significantly reduce stress. There are several meditation groups in Taos; check the local community calendar.
Nature Immersion: Taos is surrounded by stunning natural beauty. Spend time outdoors hiking, biking, or simply relaxing by the Rio Grande. Nature has a powerful calming effect.
Prioritize Sleep: Aim for 7-9 hours of quality sleep per night. Create a relaxing bedtime routine and ensure your bedroom is dark, quiet, and cool. Consider blackout curtains, readily available online, to combat the intense Taos sunlight.

3. Dietary Adjustments:

Food is medicine. What we eat directly impacts our hormone levels.

Healthy Fats: Essential for hormone production. Incorporate avocados, nuts, seeds, olive oil, and fatty fish (like salmon, available at Cid’s Food Market) into your diet.
Protein: Crucial for building and repairing tissues, including those involved in hormone production. Aim for at least 0.8 grams of protein per kilogram of body weight.
Limit Processed Foods and Sugar: These can disrupt hormone balance and contribute to inflammation. Focus on whole, unprocessed foods.
Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts contain compounds that can help regulate estrogen levels.
Consider a Zinc Supplement: Zinc is essential for testosterone production. Many people are deficient, especially those living at high altitude. You can find zinc supplements at most pharmacies in Taos.

4. Targeted Supplementation (with caution and doctor’s approval):

While diet and lifestyle are foundational, certain supplements can provide an extra boost.

DHEA: A precursor hormone that the body can convert into testosterone and estrogen. However, DHEA supplementation should only be considered under the guidance of a doctor, as it can have side effects.
Vitamin D: Many people are deficient in Vitamin D, especially during the winter months. Vitamin D is crucial for hormone production and overall health. Get your Vitamin D levels checked and supplement accordingly.
Tongkat Ali: An herb that may help boost testosterone levels. However, research is limited, and it’s important to choose a reputable brand.
Maca Root: Traditionally used to enhance libido and fertility. It’s available in powder or capsule form at the Taos Food Co-op.

5. At-Home Biohacking:

These are more advanced techniques, but can be effective when implemented correctly.

Cold Exposure: Brief exposure to cold temperatures (e.g., a cold shower) can boost testosterone and improve resilience to stress. Start with short bursts and gradually increase the duration.
Red Light Therapy: Some studies suggest that red light therapy can boost testosterone and improve energy levels. Red light therapy devices are available online.
Sunlight Exposure: Sunlight is essential for Vitamin D production and overall health. Aim for at least 15-20 minutes of sunlight exposure daily, especially during the warmer months.

Challenges and Pitfalls:

Self-Diagnosis: Don’t guess. Get your hormone levels checked by a doctor. This is crucial for identifying any underlying medical conditions and ensuring that you’re taking the right approach.
Over-Supplementation: More isn’t always better. Start with low doses and monitor your response. Some supplements can interact with medications or have side effects.
Ignoring Lifestyle Factors: Supplements are not a magic bullet. Diet, exercise, and stress management are essential for long-term hormone health.
Lack of Consistency: These strategies take time and effort. Be patient and consistent with your efforts.

Real-World Scenario:

Let’s say you’re a 45-year-old woman living in Taos who’s noticed a decline in libido. You start by getting your hormone levels checked by your doctor at the Taos Clinic for Women. Your doctor finds that you’re deficient in Vitamin D and have slightly elevated cortisol levels. You start taking a Vitamin D supplement, practice daily meditation, and incorporate more healthy fats and cruciferous vegetables into your diet. After a few weeks, you notice a significant improvement in your energy levels and libido.

The Takeaway:

Don’t let the altitude steal your mojo. By understanding the potential impact of high altitude on hormone levels and implementing these practical strategies, you can reclaim your vitality and enjoy a fulfilling sex life, even in the Land of Enchantment. Remember to consult with your doctor before making any significant changes to your diet or supplement regimen. Your health and well-being are paramount. Now go forth and conquer that Taos tango!