**Taos Livers: Altitude Air Stealing Summer Enzymes?**
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, even in July. You’re pushing hard on a trail run outside Taos, New Mexico, the sun beating down, lungs burning. Later, you feel unusually fatigued, a nagging ache under your ribs. Could this stunning landscape, this haven for outdoor enthusiasts, actually be contributing to liver stress? It’s a question worth asking, and one that demands more than just a shrug and another electrolyte drink.
The confluence of high altitude and summer heat in Taos presents a unique challenge to the human body, particularly the liver. Let’s delve into why, and more importantly, what you can do about it.
First, the altitude. Taos sits at a lofty 6,969 feet (2,124 meters). At this elevation, your body experiences reduced oxygen availability, a condition known as hypoxia. To compensate, your body produces more red blood cells, increasing blood viscosity. This thicker blood makes the liver work harder to filter it.
Second, the summer heat. Taos summers can be surprisingly intense, with temperatures often soaring into the 90s. This heat leads to increased sweating and dehydration, further thickening the blood and placing additional stress on the liver. Dehydration also reduces the liver’s ability to process toxins effectively.
So, what’s the evidence linking these factors to elevated liver enzymes? While there isn’t a plethora of studies specifically on Taos, New Mexico, the physiological principles are well-established. Studies on athletes training at altitude have shown a correlation between intense exercise, hypoxia, and increased liver enzyme levels (AST and ALT). These enzymes are released into the bloodstream when liver cells are damaged. Dehydration, regardless of altitude, is a known stressor on the liver, impairing its function and potentially leading to enzyme elevation.
Now, let’s get practical. What can you, as an active individual in Taos, do to mitigate these risks?
Hydration is King (and Queen): This isn’t just about drinking water when you’re thirsty. You need a proactive hydration strategy. Aim for at least a gallon of water per day, especially during periods of intense activity. Consider adding electrolytes to your water to replace those lost through sweat. A pinch of Himalayan pink salt in your water can also help with electrolyte balance. Don’t rely solely on water; consume hydrating foods like watermelon, cucumbers, and celery.
Dietary Support for Your Liver: This is where things get interesting, and where the Southwest offers unique advantages. Focus on cholagogues – substances that stimulate bile flow, aiding in liver detoxification.
- Artichokes: A classic cholagogue. Look for them at the Taos Farmers Market. Steam them and enjoy the heart and leaves.
- Dandelion Greens: Often considered a weed, dandelion greens are a potent liver tonic. They can be found wild in many areas around Taos (ensure you’re harvesting from a safe, unsprayed location). Add them to salads or sauté them lightly.
- Beets: Another excellent cholagogue. Roast them, juice them, or add them to salads.
- Turmeric: This spice has powerful anti-inflammatory properties that can protect the liver. Add it to your cooking or take it as a supplement.
- Milk Thistle: A well-known liver-supporting herb. Consider taking a milk thistle supplement.
- Avoid Processed Foods and Alcohol: These place an extra burden on the liver. Limit your intake of sugary drinks, fried foods, and excessive alcohol consumption.
Exercise Adjustments: Don’t push yourself too hard, especially when you’re first acclimating to the altitude. Gradually increase the intensity and duration of your workouts. Listen to your body and rest when you need to. Consider shorter, more frequent workouts instead of long, grueling sessions. Avoid exercising during the hottest part of the day.
Blood Testing in Taos: Several options are available for blood testing in Taos.
- Quest Diagnostics and LabCorp: Both have locations in Taos and offer comprehensive blood panels, including liver enzyme tests (AST, ALT, GGT, Alkaline Phosphatase). You’ll typically need a doctor’s order for these tests.
- Holy Cross Medical Center: The local hospital offers a range of lab services, including liver function tests.
- Direct-to-Consumer Testing: Companies like Everlywell and LetsGetChecked offer at-home liver function tests. While convenient, these tests may not be as accurate as those performed in a clinical setting. Always discuss the results with your doctor.
When to Consult a Healthcare Provider: Don’t self-diagnose. If you experience persistent fatigue, abdominal pain, jaundice (yellowing of the skin or eyes), or dark urine, consult a healthcare provider immediately. Look for a doctor in Taos who is familiar with altitude-related health concerns. They can properly assess your symptoms, order appropriate tests, and recommend the best course of treatment.
- Challenge: Finding a specialist in altitude-related liver issues in a smaller town like Taos can be difficult.
- Solution: Start with your primary care physician. They can perform initial tests and refer you to a specialist if needed, potentially in a larger city like Santa Fe or Albuquerque. Telemedicine consultations with specialists are also an option.
Common Mistakes and Pitfalls:
- Ignoring Symptoms: Don’t dismiss fatigue or mild abdominal discomfort as simply being “out of shape.” Pay attention to your body and seek medical advice if you’re concerned.
- Over-Reliance on Supplements: Supplements can be helpful, but they’re not a substitute for a healthy diet and lifestyle.
- Dehydration Denial: Many people underestimate how much water they need at altitude, especially during exercise.
- Lack of Acclimatization: Rushing into intense activity without properly acclimatizing to the altitude can put undue stress on your body.
Living an active lifestyle in Taos, New Mexico, is a privilege. By understanding the potential impact of altitude and heat on your liver, and by taking proactive steps to support its health, you can continue to enjoy the stunning landscapes and outdoor adventures that this unique region has to offer. Remember, prevention is always better than cure. Listen to your body, stay hydrated, nourish your liver, and consult with a healthcare professional when needed. Your liver will thank you for it.