Taos Sauna: Altitude Lies Crashing Hair Hydration?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a stark contrast to the dry heat radiating from the sauna. You step inside, seeking warmth and relaxation, but a nagging thought lingers: what is this doing to my hair? If you’re in Taos, New Mexico, or planning a visit, and you enjoy the benefits of a good sauna session, you need to understand how this unique environment impacts your hair’s hydration. The combination of high altitude, low humidity, and intense heat can wreak havoc, but with the right knowledge and routine, you can keep your locks luscious.
Taos, nestled high in the Sangre de Cristo Mountains, boasts an elevation of nearly 7,000 feet. This altitude means thinner air, which holds less moisture. The climate is arid, with humidity levels often hovering below 30%. Add to this the frequent use of saunas, a popular practice for relaxation and detoxification, and you have a perfect storm for dry, brittle hair.
The sauna’s dry heat pulls moisture from your hair shaft, leaving it vulnerable to breakage. This is especially true for those with already dry or damaged hair. The rapid temperature changes can also disrupt the hair’s natural oil balance, leading to further dryness and frizz.
So, what can you do? The key is a proactive approach, focusing on both pre- and post-sauna hair care.
Pre-Sauna Protection: Sealing in Moisture
Before you even think about stepping into that sauna, you need to prepare your hair. This isn’t just about slapping on any old conditioner; it’s about creating a protective barrier.
Oil is Your Friend: Apply a generous amount of a natural oil like coconut, argan, or avocado oil to your hair. Focus on the ends, which are most prone to dryness. These oils penetrate the hair shaft, providing a layer of protection against the heat. You can find quality oils at Cid’s Food Market; look for cold-pressed, unrefined options for maximum benefit.
Deep Conditioning Treatment: Consider using a deep conditioning treatment specifically designed for dry or damaged hair. Look for products containing ingredients like shea butter, glycerin, or hyaluronic acid, which attract and retain moisture. The Taos Food Co-Op often carries locally made hair products with natural ingredients that are well-suited for this climate.
Protective Hairstyle: Style your hair in a way that minimizes exposure to the heat. Braids, buns, or twists are excellent choices. These styles help to trap moisture and prevent the hair from drying out too quickly. Avoid leaving your hair loose, as this will maximize surface area exposed to the dry heat.
Wet Hair is a No-Go: Never enter the sauna with wet hair. Wet hair is more porous and susceptible to damage from the heat. Ensure your hair is completely dry before your session.
Post-Sauna Recovery: Replenishing Lost Moisture
After your sauna session, it’s crucial to replenish the moisture that your hair has lost. This is where a targeted post-sauna routine comes into play.
Cool Rinse: Rinse your hair with cool water to help close the hair cuticle and seal in moisture. Avoid hot water, as this can further strip the hair of its natural oils.
Hydrating Shampoo and Conditioner: Use a gentle, hydrating shampoo and conditioner specifically formulated for dry or damaged hair. Look for sulfate-free options, as sulfates can be harsh and drying. Again, check out the Taos Food Co-Op for natural and locally sourced options.
Leave-In Conditioner: Apply a leave-in conditioner to damp hair to provide ongoing hydration and protection. Look for products containing ingredients like aloe vera, honey, or panthenol, which are known for their moisturizing properties.
Oil Treatment (Again!): Reapply a small amount of oil to your hair, focusing on the ends. This will help to seal in moisture and prevent frizz.
Air Dry (If Possible): Avoid using heat styling tools like blow dryers or curling irons, as these can further dry out your hair. Allow your hair to air dry whenever possible. If you must use heat, apply a heat protectant spray beforehand.
Common Pitfalls and How to Avoid Them
Even with the best intentions, it’s easy to make mistakes that can sabotage your hair care efforts. Here are some common pitfalls to watch out for:
Over-Washing: Washing your hair too frequently can strip it of its natural oils, leading to dryness. Try to limit washing to 2-3 times per week, or even less if possible.
Using Harsh Products: Avoid products containing sulfates, parabens, and alcohol, as these can be harsh and drying. Opt for natural, sulfate-free options whenever possible.
Ignoring the Scalp: A healthy scalp is essential for healthy hair. Use a gentle scalp massage to stimulate blood flow and promote hair growth. You can also use a scalp oil or serum to nourish and hydrate the scalp.
Skipping Trims: Regular trims are essential for removing split ends and preventing breakage. Aim to get a trim every 6-8 weeks.
Not Adjusting for the Season: Your hair care needs may change depending on the season. In the winter, when the air is even drier, you may need to use more moisturizing products. In the summer, you may need to protect your hair from the sun with a hat or scarf.
Specific Product Recommendations for Taos Residents and Visitors
Finding the right products can make all the difference. Here are some specific recommendations based on what you can find at local retailers in Taos:
Cid’s Food Market: Look for brands like Dr. Bronner’s (for gentle, natural soaps that can be used sparingly on hair) and Spectrum Essentials (for coconut oil).
Taos Food Co-Op: This is your go-to for locally made and organic hair care products. They often carry small-batch shampoos, conditioners, and oils made with ingredients sourced from the region. Ask the staff for recommendations based on your hair type.
Local Pharmacies: Pharmacies like Walgreens or CVS will carry more mainstream brands like Shea Moisture, which offers a range of moisturizing products for dry and damaged hair.
Beyond Products: Lifestyle Considerations
While products are important, your overall lifestyle also plays a role in your hair’s hydration.
Hydration is Key: Drink plenty of water to keep your body hydrated from the inside out. This will also help to keep your hair hydrated.
Diet Matters: Eat a healthy diet rich in fruits, vegetables, and healthy fats. These nutrients are essential for healthy hair growth.
Limit Heat Styling: As mentioned earlier, avoid using heat styling tools whenever possible. If you must use heat, apply a heat protectant spray beforehand.
Protect from the Sun: The sun’s UV rays can damage your hair, leading to dryness and breakage. Wear a hat or scarf when spending time outdoors.
By understanding the unique challenges that the Taos environment presents and implementing a proactive hair care routine, you can enjoy the benefits of sauna use without sacrificing the health and hydration of your hair. Remember, consistency is key. Stick to your routine, and your locks will thank you.