**Taos Skin: Altitude Lies Cracking Summer Smiles?**
By Franklin Everett ShawThe biting wind whips across the high desert, stealing moisture with every gust. The sun, a relentless furnace at this altitude, bakes the skin until it cracks and peels. It’s a familiar story for many who call Taos, New Mexico home, or even those just visiting. But don’t despair! Surviving – and thriving – with dry skin in Taos is entirely possible with the right knowledge and a proactive approach.
Taos presents a unique trifecta of skin-drying challenges: intense sun exposure, low humidity, and high altitude. The sun’s UV radiation damages the skin’s outer layer, impairing its ability to retain moisture. The arid climate, typical of the Southwest, further exacerbates the problem by drawing moisture away from the skin. And finally, the high altitude (Taos sits at nearly 7,000 feet) leads to increased water loss through respiration and perspiration.
So, what can you do? Let’s break it down into actionable steps, focusing on products you can find right here in Taos and some DIY remedies using local ingredients.
First, sunscreen is non-negotiable. This isn’t just for preventing sunburn; it’s your first line of defense against moisture loss. Look for broad-spectrum sunscreens with an SPF of 30 or higher. Mineral sunscreens containing zinc oxide or titanium dioxide are excellent choices, as they are generally gentler on sensitive skin and readily available at Taos pharmacies like Pinto’s Valley Pharmacy or the natural food stores like Cid’s Food Market. Apply liberally and reapply every two hours, especially after sweating or swimming. Don’t forget your lips! Use a lip balm with SPF 30 or higher.
Next, moisturize, moisturize, moisturize. And not just any moisturizer. You need something thick and occlusive to create a barrier against the dry air. Look for products containing ingredients like shea butter, hyaluronic acid, ceramides, or squalane. These ingredients help to draw moisture into the skin and lock it in. Local shops like Taos Herb Company often carry natural and organic moisturizers with these beneficial ingredients. Apply moisturizer immediately after showering or bathing, while your skin is still damp. This helps to trap moisture. Reapply throughout the day as needed, especially to your hands, which are constantly exposed to the elements.
Now, let’s talk about DIY hydration masks. The Southwest is rich in ingredients that can soothe and hydrate dry skin.
Here’s a simple avocado and honey mask:
- Mash half an avocado.
- Mix in one tablespoon of local honey (you can find amazing varieties at the Taos Farmers Market).
- Apply to your face and neck.
- Leave on for 15-20 minutes.
- Rinse with lukewarm water.
Avocado is packed with healthy fats and vitamins that nourish the skin, while honey is a natural humectant, meaning it draws moisture from the air into the skin.
Another option is an aloe vera and cucumber mask:
- Blend half a cucumber.
- Mix in two tablespoons of aloe vera gel (you can often find fresh aloe leaves at local nurseries).
- Apply to your face and neck.
- Leave on for 15-20 minutes.
- Rinse with cool water.
Aloe vera is incredibly soothing and hydrating, while cucumber helps to reduce inflammation and puffiness.
Hydration from the inside out is also crucial. Drink plenty of water throughout the day. The dry air in Taos can make you dehydrated without you even realizing it. Carry a water bottle with you and sip on it regularly. Consider adding electrolytes to your water, especially if you’re active or spending time outdoors.
Don’t underestimate the power of a humidifier. Running a humidifier in your home, especially in your bedroom while you sleep, can significantly increase the moisture levels in the air. This can help to prevent your skin from drying out overnight.
Be mindful of your bathing habits. Hot showers and baths can strip your skin of its natural oils. Opt for lukewarm water and limit your showers to 5-10 minutes. Use a gentle, fragrance-free cleanser. Avoid harsh soaps that can further dry out your skin.
Cracked lips are a common problem in Taos. The combination of sun, wind, and dry air can wreak havoc on your delicate lip skin. Use a thick, emollient lip balm with SPF frequently throughout the day. Look for balms containing beeswax, shea butter, or coconut oil. Avoid licking your lips, as this can actually make them drier.
Common mistakes developers make when dealing with dry skin in Taos (and how to avoid them):
- Assuming all moisturizers are created equal: A lightweight lotion might work in a humid climate, but it won’t cut it in Taos. You need a thick, occlusive cream or balm.
- Forgetting about sunscreen on cloudy days: UV radiation can penetrate clouds, so it’s important to wear sunscreen even when the sun isn’t shining.
- Not drinking enough water: Dehydration is a major contributor to dry skin. Make a conscious effort to drink more water than you think you need.
- Over-exfoliating: Exfoliating can help to remove dead skin cells, but doing it too often can irritate and dry out your skin. Limit exfoliation to once or twice a week.
- Ignoring the signs of sun damage: Sun damage can lead to premature aging, wrinkles, and even skin cancer. If you notice any changes in your skin, such as new moles or changes in existing moles, see a dermatologist.
When to see a dermatologist in Taos:
If you’ve tried these tips and your dry skin isn’t improving, or if you’re experiencing severe dryness, cracking, bleeding, or itching, it’s time to see a dermatologist. A dermatologist can help to diagnose any underlying skin conditions and recommend a personalized treatment plan. Taos has several excellent dermatologists, including those at Holy Cross Medical Center.
Living in Taos requires adapting to its unique environment. By understanding the challenges of dry skin in this high-altitude desert and implementing these strategies, you can keep your skin healthy, hydrated, and glowing, even under the intense Taos sun. Remember to support local businesses when sourcing your skincare products and ingredients. They often offer unique, high-quality options specifically formulated for the Southwestern climate.