Taos Skin: Altitude Lies Inflating Summer Burns?
By Franklin Everett ShawThe crisp mountain air bites at your cheeks, a stark contrast to the sun beating down. You’re in Taos, New Mexico, a land of stunning landscapes and vibrant culture. But this beauty hides a danger: the intense sun at high altitude can turn a dream vacation into a painful sunburn nightmare. Many underestimate the power of the sun here, lured into a false sense of security by the cool air. Don’t be fooled.
Taos, sitting at nearly 7,000 feet, presents a unique challenge to skin protection. The thinner atmosphere filters less UV radiation, meaning you’re exposed to a significantly higher dose than at sea level. For every 1,000 feet of elevation, UV radiation increases by approximately 4-5%. This means you’re getting roughly 30% more UV exposure in Taos compared to a coastal city.
The sun’s intensity is further amplified by reflection. Snow, a common sight in Taos, reflects up to 80% of UV rays. Even on cloudy days, UV radiation can penetrate, making sun protection essential year-round. Water and sand also contribute to this reflection, increasing your risk even when you’re not directly under the sun.
Many believe that a base tan offers sufficient protection. This is a dangerous myth. A tan provides only a minimal SPF of around 2-4, far less than the recommended SPF 30 or higher. Relying on a tan is like using a flimsy umbrella in a downpour.
Another common mistake is applying sunscreen only once in the morning. Sunscreen needs to be reapplied every two hours, or more frequently if you’re sweating or swimming. Think of it like this: sunscreen degrades over time, losing its effectiveness as it’s exposed to sunlight and absorbed by your skin.
So, how do you protect yourself in Taos? First, choose the right sunscreen. Look for a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum means it protects against both UVA and UVB rays. Mineral sunscreens containing zinc oxide or titanium dioxide are excellent choices, as they physically block the sun’s rays and are generally gentler on sensitive skin.
Consider brands like EltaMD or La Roche-Posay, which are widely recommended by dermatologists. You can find these at local pharmacies like Taos Pharmacy or even some of the larger grocery stores. Don’t skimp on the application. Use about an ounce (a shot glass full) to cover your entire body.
Timing is also crucial. The sun’s rays are strongest between 10 a.m. and 4 p.m. If possible, schedule outdoor activities for early morning or late afternoon. Seek shade whenever possible, especially during peak hours. Umbrellas, trees, and buildings can provide valuable protection.
Protective clothing is your next line of defense. Wear wide-brimmed hats to shield your face and neck. Sunglasses are essential to protect your eyes from UV damage, which can lead to cataracts and other eye problems. Look for sunglasses that block 99-100% of UVA and UVB rays.
Long-sleeved shirts and pants offer the best protection, but they can be uncomfortable in the heat. Consider lightweight, breathable fabrics with a tight weave. UPF (Ultraviolet Protection Factor) clothing is specifically designed to block UV rays. Many outdoor retailers in Taos, like Cottam’s Ski Shops, carry UPF clothing.
Don’t forget about your lips! Use a lip balm with an SPF of 30 or higher. Lips are particularly vulnerable to sun damage, as they lack melanin, the pigment that protects skin from the sun. Reapply lip balm frequently, especially after eating or drinking.
Hydration is also key. Sunburn can dehydrate you, so drink plenty of water throughout the day. Carry a water bottle with you and refill it often. Avoid sugary drinks, as they can actually dehydrate you further.
What if you do get sunburned? Act quickly. Get out of the sun immediately. Apply cool compresses to the affected area. Take a cool shower or bath. Use a moisturizer containing aloe vera to soothe the skin. Avoid products containing alcohol, which can dry out the skin.
Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain and inflammation. In severe cases, a doctor may prescribe a topical steroid cream. If you experience blistering, fever, or chills, seek medical attention. Holy Cross Medical Center in Taos can provide treatment for severe sunburns.
Debunking another myth: sunscreen isn’t just for sunny days. UV radiation can penetrate clouds, so you can still get sunburned on overcast days. In fact, some studies suggest that you can get sunburned even faster on cloudy days, as the clouds can scatter UV radiation, increasing your exposure.
Consider the specific activities you’ll be doing in Taos. If you’re skiing or snowboarding, remember that snow reflects UV rays, increasing your risk of sunburn. Apply sunscreen to all exposed skin, including under your chin and on your ears. If you’re hiking, wear a hat and sunglasses, and reapply sunscreen frequently.
For those visiting the Taos Pueblo, remember that you’ll be spending a significant amount of time outdoors. Plan accordingly and take extra precautions to protect your skin. The open plaza offers little shade, so be sure to wear a hat and apply sunscreen liberally.
Local resources in Taos can help you stay sun-safe. The Taos County Health Department offers information on sun safety and skin cancer prevention. Local pharmacies can provide advice on choosing the right sunscreen and treating sunburn.
Protecting your skin in Taos requires a proactive approach. Don’t underestimate the power of the sun at high altitude. By following these tips, you can enjoy all that Taos has to offer without risking your health. Remember, prevention is always better than cure. So, slather on that sunscreen, grab your hat, and get ready to explore the beauty of Taos, safely.