**Taos Skin: Altitude Air Burning Summer Lasers?**

By Franklin Everett Shaw

October 31, 2025

The sun in Taos, New Mexico feels different. It’s not just a feeling; it’s a reality. Living at 7,000 feet above sea level means you’re closer to the sun, and that extra proximity packs a punch when it comes to ultraviolet (UV) radiation. Ignoring this fact is a recipe for premature aging, sunburns, and, more seriously, skin cancer.

The thin atmosphere in Taos filters less UV radiation than at lower altitudes. This means you’re exposed to a higher concentration of both UVA and UVB rays. UVA rays contribute to aging and skin damage, while UVB rays are the primary cause of sunburn.

Understanding the UV Index in Taos is crucial. The UV Index is a scale from 0 to 11+ that predicts the intensity of UV radiation. In Taos, even on seemingly cloudy days, the UV index can be surprisingly high, especially during the summer months.

• Download a reliable weather app that provides hourly UV index forecasts.
• Pay attention to the daily UV index reported by local news outlets.
• Remember that the UV index is typically highest between 10 a.m. and 4 p.m.

Selecting the right SPF is more than just grabbing the highest number on the shelf. SPF, or Sun Protection Factor, measures how well a sunscreen protects against UVB rays. However, it doesn’t tell the whole story about UVA protection.

For hiking in the Sangre de Cristo Mountains, or even just walking around the Taos Plaza, you need a broad-spectrum sunscreen with an SPF of at least 30. Broad-spectrum means it protects against both UVA and UVB rays.

But here’s the catch: SPF is not linear. SPF 30 blocks about 97% of UVB rays, while SPF 50 blocks about 98%. The difference is minimal, and the higher SPF doesn’t necessarily mean significantly better protection.

The real key is application and reapplication. Most people don’t apply enough sunscreen. You need about one ounce (a shot glass full) to cover your entire body. Reapply every two hours, or immediately after swimming or sweating.

Consider these sunscreen options, readily available in Taos pharmacies:

• EltaMD UV Clear Broad-Spectrum SPF 46: A favorite among dermatologists, this sunscreen is lightweight, oil-free, and contains niacinamide to help calm and protect sensitive skin. It’s a good choice for those prone to acne.
• La Roche-Posay Anthelios Melt-In Sunscreen Milk SPF 60: This sunscreen is water-resistant and provides excellent broad-spectrum protection. It’s a good option for outdoor activities.
• Blue Lizard Australian Sunscreen: This sunscreen is designed for sensitive skin and is free of parabens and fragrances. The bottle even changes color in UV light, reminding you to reapply.

Don’t rely solely on sunscreen. Protective clothing is your first line of defense. Look for clothing with an Ultraviolet Protection Factor (UPF) rating. UPF indicates how much UV radiation the fabric blocks.

A UPF of 50 means the fabric blocks 98% of UV rays. Regular clothing offers very little protection. A white cotton t-shirt, for example, has a UPF of only about 5.

Consider these brands for effective sun-protective clothing:

• Coolibar: This brand offers a wide range of UPF 50+ clothing, from swimwear to everyday wear.
• Columbia: Columbia’s Omni-Shade technology provides UPF protection in many of their outdoor apparel items.
• REI Co-op: REI’s own brand offers affordable and effective UPF clothing options.

Wear wide-brimmed hats and sunglasses to protect your face, neck, and eyes. Sunglasses should block 100% of UVA and UVB rays.

Even with diligent sun protection, years of exposure can lead to sun damage. For those seeking to reverse the effects of sun damage, laser treatments are a popular option, particularly in Santa Fe and Albuquerque.

Laser treatments work by targeting specific chromophores (color-containing molecules) in the skin, such as melanin (pigment) or hemoglobin (blood). This allows for the removal of sunspots, broken capillaries, and other signs of sun damage.

Common laser treatments include:

• Intense Pulsed Light (IPL): IPL is not technically a laser, but it uses broad-spectrum light to target pigment and redness. It’s effective for treating sunspots, freckles, and rosacea.
• Fractional Laser Resurfacing: This treatment uses a laser to create tiny micro-injuries in the skin, stimulating collagen production and improving skin texture. It’s effective for treating fine lines, wrinkles, and acne scars.
• CO2 Laser Resurfacing: This is a more aggressive treatment that removes the entire outer layer of skin. It’s effective for treating deep wrinkles, scars, and severe sun damage.

Before considering laser treatments, consult with a qualified dermatologist in Albuquerque or Santa Fe. They can assess your skin type, evaluate the extent of sun damage, and recommend the best treatment option for you.

Be aware of the potential risks and side effects of laser treatments. These can include redness, swelling, blistering, scarring, and changes in skin pigmentation.

The cost of laser treatments can vary depending on the type of treatment and the number of sessions required. IPL treatments typically cost between $300 and $600 per session, while fractional laser resurfacing can cost between $1,000 and $2,000 per session. CO2 laser resurfacing is the most expensive option, costing between $2,000 and $4,000 per session.

Don’t fall for the trap of thinking that one laser treatment will solve all your problems. Multiple sessions are often needed to achieve optimal results.

The biggest mistake people make is not understanding the importance of post-treatment care. Following your dermatologist’s instructions carefully is crucial for minimizing risks and maximizing results. This typically involves keeping the treated area clean and moisturized, avoiding sun exposure, and using a gentle cleanser and moisturizer.

Living in Taos, New Mexico requires a proactive approach to sun protection. The high altitude and intense sun demand a combination of sunscreen, protective clothing, and awareness of the UV index. And if you’re considering laser treatments to reverse sun damage, do your research and consult with a qualified professional. Your skin will thank you.